Andrew Rudin MD shares his insight on different ways to keep your heart healthy.

1. KEEPING YOUR
HEART
HEALTHY
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2. LEARN THE DIFFERENCE BETWEEN
HEALTHY AND TRANS FATS
Everyone needs fat in their diets, but there are many
different types that are good to consume and types you
should stay away from. Trans fats are in the category
that you should avoid, these fats build up in your body,
cause weight gain and forces your heart to be
overworked when pumping blood throughout your body.
Some healthy fats you should consume instead are those
in healthy foods that include avocados and fish.

3. GET ENOUGH SLEEP
Although your heart never stops beating in your sleep, it
does slow down to a resting rate that allows your heart to
take a break from your daily activities and heart rate.
Those who get less sleep are more subjected to getting
heart disease in the future after studies found that less
sleeps leads to inflammation and high blood pressure. If
you are someone who gets less than 6 hours of sleep a
night you are two times more likely to have a stroke or
other heart problems in your future.
wikipedia.org

4. GET ACTIVE
Physical activity is one of the most common ways to
keep your heart healthy. Whether it is something light
like yoga or an extensive running workout, both
activities help your heart continue to pump and push
blood through your body. Not only are to exercising
your muscles and working on your outer appearance,
you are also exercising your heart and keeping it
strong for a lifetime of work.
wikipedia.org

5. FOR COMPLETED BLOG
VISIT...
ANDREWRUDINMD.NET