Extinguishing Burnout By
Rediscovering Your Why Through Play
Burnout is at an all-time high, yet most proposed solutions focus on analyzing burnout rather than finding answers for it. What if the answer is finding your why through play? Life demands a lot from us, but are we creating space for ourselves to do our best work and enjoy the journey?
Studies have found that we are 500% more productive when we are in a state of flow. Also, being in flow provides a certain level of fulfillment and joy, as we learn to appreciate the process over the results. In this interactive workshop, you will learn how to use positive psychology techniques to help find your why, explore your play values, and rediscover actionable ways to get into flow, so you can be and do your best work.
2. RediscoverYourPlay.com @jeffharryplays
Define Burnout
& Explore Our
Why
Topics We Are Covering
Defining Play & Flow
Why Is Getting Your Staff
In Flow Important
Rediscover Your
Play Values
Identify Ways To Tap
Into Your Flow State
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
10. • Play (No Business Plan)
• Intuition (Picked Fun People)
• Prioritized people over profit
• Followed Our Curiosity
• Focused On Inspiring Staff
Built The Largest
LEGO-Inspired STEM
Organization In The U.S.
11. Explore Your Why
How many people's
lives have you impacted
in positive way?
(Directly)
&
(Indirectly)
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
12. Explore Your Why
Think of your most
memorable & meaningful
moment where you impacted
someone in a positive way
(Felt the most connected to your work)
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
13. D O S E
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
14. What Is Play?
Play Is Any Joyful Act
That Has No Specific
Purpose or Result…
Where You Are Fully
Immersed In The Moment
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
15. What Is Play?
Play Is The Opposite of
Perfection.
Play is rooted in
curiosity,
experimentation, a sense
of wonder.
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
20. Learn By Playing
What Was Your Favorite Way
To Play As A Kid?
Why Did You Love To Play
In That Way?
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
24. What Is Your Staff’s
Zone of Genius/Flow?
What is the work your staff does where
they forget about time?
What is the work they’d do even if
they weren’t get paid for it?
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
25. Identify Your Staff’s Languages of Appreciation
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
26. Tap Into Your Flow Play Experiment
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
27. LET’S PLAY
• Share play values with one way you enjoy working now
• Your partner will brainstorm ideas based on your play values
• You will just listen and write down all ideas
• Go For 1.5 Minutes, Thank Them, & Switch
FILL YOUR IDEA PIÑATA
Tap Into Your Flow Play Experiment
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
28. Learn By Playing
Identify Your
Play Values
Share One Way You
Love To Work Now
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
29. Tap Into Your Flow Play Experiment
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
30. Tap Into Your Flow Play Experiment
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
31. MORE PLAY!
• Choose your favorite idea that is exciting & doable
• Pick a play buddy to help you make this a reality
• Text/email that person right now
GATHER YOUR PLAY IDEAS
Tap Into Your Flow Play Experiment
RediscoverYourPlay.com/burnoutlinks
@jeffharryplays
33. Let’s Help Your Staff Address
Burnout By Rediscovering Their Play
jeff@rediscoveryourplay.com
RediscoverYourPlay.com/burnoutlinks
Editor's Notes
Thank You
Close your eyes. Think about where you were on the beginning of Thursday. Think about the random, serendipitous path that brought you here to this room today. Don’t open your eyes yet, but when you do, the first person you lock eyes with will be your partner today. Consider it the universe saying this is who you are going on this journey with today.
Drawing Game
Which time was more difficult? The first time when you could see or the second time with your eyes closed?
Why the second time? Why were you able to let go of judgement?
The first way comes from a place of self judgement and self criticism. Feeling like you have to apologize for simply being you. You thought you had to be perfect.
What I want you to embrace today is the second lens where you let go of judgement. Let go of results. Treat this workshop like we’re playing.
Thank You
Close your eyes. Think about where you were on the beginning of Thursday. Think about the random, serendipitous path that brought you here to this room today. Don’t open your eyes yet, but when you do, the first person you lock eyes with will be your partner today. Consider it the universe saying this is who you are going on this journey with today.
Drawing Game
Which time was more difficult? The first time when you could see or the second time with your eyes closed?
Why the second time? Why were you able to let go of judgement?
The first way comes from a place of self judgement and self criticism. Feeling like you have to apologize for simply being you. You thought you had to be perfect.
What I want you to embrace today is the second lens where you let go of judgement. Let go of results. Treat this workshop like we’re playing.
Thank You
Close your eyes. Think about where you were on the beginning of Thursday. Think about the random, serendipitous path that brought you here to this room today. Don’t open your eyes yet, but when you do, the first person you lock eyes with will be your partner today. Consider it the universe saying this is who you are going on this journey with today.
Drawing Game
Which time was more difficult? The first time when you could see or the second time with your eyes closed?
Why the second time? Why were you able to let go of judgement?
The first way comes from a place of self judgement and self criticism. Feeling like you have to apologize for simply being you. You thought you had to be perfect.
What I want you to embrace today is the second lens where you let go of judgement. Let go of results. Treat this workshop like we’re playing.
Thank You
Close your eyes. Think about where you were on the beginning of Thursday. Think about the random, serendipitous path that brought you here to this room today. Don’t open your eyes yet, but when you do, the first person you lock eyes with will be your partner today. Consider it the universe saying this is who you are going on this journey with today.
Drawing Game
Which time was more difficult? The first time when you could see or the second time with your eyes closed?
Why the second time? Why were you able to let go of judgement?
The first way comes from a place of self judgement and self criticism. Feeling like you have to apologize for simply being you. You thought you had to be perfect.
What I want you to embrace today is the second lens where you let go of judgement. Let go of results. Treat this workshop like we’re playing.
The Alpha-Theta Zone in the brain is where gamma waves can occur. Gamma waves bind together ideas from distant areas of the brain, connecting memories, experiences, and new stimuli into creative action.