Anger management in students

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Hope will give an idea to manage students temper and helping them not to indulge in fights.

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Anger management in students

  1. 1. Pathfinder PATHFINDER GLOBAL Global School, SCHOOL, PATAUDI Pataudi :PRESENTATION ONANGER MANAGEMENT IN STUDENTS Presentation by: Divyashu Sharma Presentation by: School Counsellor Divyashu Sharma (School Counsellor) 1
  2. 2. INTRODUCTION Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Or any situation makes you angry in daily life. 2
  3. 3. Myths about anger Anger is dangerous We should not express our anger Anger is bad Anger is good Anger is sin Males have more anger Anger is a normal and even healthy emotion — but its important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.
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  5. 5. Negative effects Positive effectsof anger of anger Bodily system becomes • Energize us to do something rigid and impure • Enable us to assertive We damage or abuse others • Help us to survive Broken relationship • It is a way of communication“Holding on to anger is like grasping a hot coal with the • Motivate us to take action intent of throwing it at someone else; you are the Nobody makes you angry without one who gets burned.” - your concern Buddha
  6. 6. Causes of anger  High expectation  Faulty perception and thinking  Personality factor  Poor communication skills  Poor emotional control “Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.” -Buddha
  7. 7. How do you act when Angry? Judgmental Hate Blame Preoccupied Take revenge Distrust“Anger and intolerance are the enemies of correct understanding.” -Gandhi
  8. 8. ANGER MANAGEMENTCAUSES OF ANGER FALL INTO TWO CATEGORIES: EXTERNAL STRESSORS INTERNAL STRESSORS 8
  9. 9. ANGER MANAGEMENTEXTERNAL STRESSORMAY BE MAJOR LIFE EVENTS: MOVING DEATH OF SPOUSE, FAMILY MEMBER OR FRIEND DIVORCEMAY BE CAUSED BY EVERYDAY PRESSURES SUCH AS:•FINANCIAL•DEADLINES•ARGUMENTS•FAMILY CONCERNS•LACK OF SLEEP 9
  10. 10. ANGER MANAGEMENTINTERNAL STRESSORS“INSIDE OURSELVES”THIS TYPE OF STRESSOR MAY PLAY A GREATER ROLE IN THE ANGER OF DAILY LIFEEXAMPLES ARE:• “VALUES AND BELIEFS”• FAITH• GOALS• SELF-IMAGE• EXPECTATIONS OF SELVES & OTHERS 10
  11. 11. ANGER MANAGEMENTANGER DRIVEN BY HORMONES HORMONES ACT LIKE A CONDUCTOR HORMONES INNERVATE BODY SYSTEMS/ ORGANS 11
  12. 12. ANGER MANAGEMENTWHAT HAPPENS WHEN WE ARE ANGRY: HYPOTHALAMUS STIMULATES PITUITARY PITUITARY RELEASES ACTH INTO BLOOD ACTH STIMULATES ADRENAL GLANDS TO SECRETE FURTHER CHEMICALS THAT AFFECT OTHER ORGAN SYSTEMS WHAT WE NOTICE: HEART RATE SPEEDS UP BP RISES BREATHING SPEEDS UP BLOOD TO MUSCLES SWEATING BLOOD SUGAR INCREASES 12
  13. 13. ANGER MANAGEMENT Common symptoms of Anger:Physical Mental Behavioural CognitiveMuscle tension Worry, Guilt Tardiness Personality ChangeVomiting/ Nausea Nervousness Serious Appearance Become depressedHeadaches Frustration Increased Feel helpless/ frustration & hopeless irritableJaw, Neck, Back Moodiness Prone to accidents & Become explosive/Pain addictions impulsiveSleep disturbances Nightmares Overreacting Exaggerated FearsDry Mouth/ Sweaty Diminished Rushing & Tiredness Develop Anxiety/Palms Concentration PanicUpper respiratory Impaired Memory or Nervous habits Develop Physicalinfections, Appetite forgetfulness Problems includingvaries CV disease, HBP, Ulcers, MigraineCold Hands Reduce productivityBreathing changes Social withdrawal 13(eg. Shallow,sighing)
  14. 14. Anger Management How Do I Do It? 14
  15. 15.  Skills needed in dealing with your anger:1. Identify a range of feelings including anger2. Identify aggressive acts by self and others3. Identify the potential consequences to self and other from these aggressive acts4. Identify self-destructive behavior5. Identify thoughts prior to aggressive acts6. Identify internal cues to feelings of anger7. Develop coping mechanisms for dealing with anger8. Express anger without loss of control 15
  16. 16. ANGER MANAGEMENT Identify a range of  Embarrassment feelings including  Excitement anger:  Disappointment  Jealousy  Fear  Helpless  Sadness  Left-out 16
  17. 17. ANGER MANAGEMENT I am in charge of my own feelings:1. I own my feelings.2. It is okay to feel angry.3. Anger is part of being human.4. I learn how to express my anger in helpful ways. 17
  18. 18. ANGER MANAGEMENT  Throw something  Kick someone or Identify aggressive something acts shown by self  Get in someone’s face and others:  Shoving, grabbing, hitting  Break something  Call someone names  Give someone a dirty look  Silent treatment  Get others to “gang up”  Spread rumors 18
  19. 19. ANGER MANAGEMENT I choose to feel good about myself through expressing my feelings.1.I express angry feelings in ways that are fair to others and me.2.I use fair words…e.g. “I feel when you” 19
  20. 20. ANGER MANAGEMENT  The more I learn to take care of my anger the more powerful I become. 1. I need to control what I do with my anger. 2. I control how I let my anger out. 3. I practice cooling off. 4. I watch my thoughts. 20
  21. 21. ANGER MANAGEMENT Identify potential  Physical harm to consequences of someone or self  Destruction of property your anger to others and  Loss of family/friends yourself…what can  Loss of job that mean for you?  Loss of social privileges  Going to jail  Getting a bad reputation 21
  22. 22. ANGER MANAGEMENT Identify self-  Negative self-talk destructive  Blaming everyone else behavior…How does  Taking everything personally that help or hurt  Assuming you?  Overeating, drinking  Driving recklessly  Taking drugs  Looking for fights  Feeling outraged 22
  23. 23. ANGER MANAGEMENT I stop blaming others and myself.1. Blaming only keeps people upset.2. Blaming is a way of not respecting people.3. I express my feelings and then try to work things out. 23
  24. 24. ANGER MANAGEMENT Identify thoughts  You did that on purpose… prior to aggressive  You wanted to hurt me… acts:  You deserve this…  You never even asked me…  You’re being unreasonable…  You think you’re so good…  I’ll show you…  You started it…  There’s no justice… 24
  25. 25. ANGER MANAGEMENT Identify internal  Stomach gets tight/upset cues to feelings of anger:  Heart is beating faster  Clenching fists  Feel myself getting flushed  Pressure on my temples  Sweaty palms  Clenched jaw 25
  26. 26. ANGER MANAGEMENT Calm down Show mutual respect Name the problem Find solutions Choose the best solution Congratulate yourself Review the solution that was picked 26
  27. 27. ANGER MANAGEMENTLOVE, PRAY, FORGIVE REALIZE THAT MOST STRESSCOMES FROM WITHIN, NOT WITHOUT. TAKE TIME TO SMELL THE FLOWERSAND TASTE THE STRAWBERRIES. 27
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