The document presents 'ETPS', an efficient two-pass constrained variable bitrate encoding scheme designed for adaptive live streaming applications, addressing the latency issues inherent in traditional two-pass encoding. It emphasizes the utilization of DCT-energy-based features to optimize compression efficiency while maintaining target bitrate across various streaming segments. Experimental results demonstrate ETPS achieves significant time savings and bitrate efficiency compared to both constant bitrate and traditional two-pass average bitrate encoding methods.