Ergonomics is the scientific study of people at work. The main goal of ergonomics is to reduce stress and work-related injuries, which can lead to increased productivity. Several studies found productivity increases from implementing ergonomic changes, such as a 17.5% increase from using ergonomic furniture compared to traditional work environments. Ergonomic interventions like adjustable desks and laptop stands that encourage better posture can help reduce common issues like neck pain among workers.