This document provides tips for living a healthy and happy lifestyle in 3 sentences or less: Replace soda with water and tea, get more sunshine by parking farther away and buying indoor plants, and aim for 8 hours of sleep 2-3 times a week to feel energized. Additional tips encourage embracing what you have, wanting others to be happy, and smiling because it's contagious. The document suggests happiness comes from within, rather than weight or material things.

1. Looking to become healthier?
Follow these easy tips!
How to
The BMI (Body Mass Index)
•
•
Replace soda with tea and water.
Get more sunshine!
be the
can underestimate how much
muscle you have. Most athletes
• Buy more indoor plants: they
purify air in the home.
Healthiest
are considered overweight and
they look great,
• Try to get 8 hours of sleep 2-3
days a week. It rejuvenates you!
and
don’t they?
• Park farther away! The extra
walking and sunshine will fill
Happiest
you with happiness and energy.
These few tips can make you feel more
YOU!
alive, energized, and healthy every day!
Happiness comes from within.
Your weight only
affects your happiness Looking for more information?
Forget what your doctors say….
if you let it. Here’s the
You can view the sites used to make this wonderful
brochure or an online version of this brochure with
Be happy about who you are– even more information at Real Truth!
not how you look
www.jennifersolanics.wordpress.com
or what you have!

2. Unhappy and trying
Enjoy life’s simple things.
to lose weight but
It’s not about material things or
what others have. Embrace what
Don’t Over Exercise! it’s not working?
you have and enjoy life’s simple
things. Over exercising can Here’s w hy...
cause you to actually
Want others to be happy. gain weight! If you’re not happy you’ll
In order to be happy yourself, you lose less weight than if you
have to want others to be happy. It were happy!
is not enough to seek your own
happiness, but help others. ⇒W h y ?
Don’t let worries get Happiness leads to more
Exercising burns
them down. energy which leads to
calories, which can
They still have the same worries but you actually wanting to
make you hungrier so you eat more
don’t let them affect their happiness. exercise!
or eat the wrong foods.
This is possible because happiness
comes from within, not without.
Weight loss doesn’t
Smile! guarantee happiness.
Its contagious.
(and takes less muscles.) If you are unhappy, exercising will only
make you more miserable. Do something
you enjoy– something that will relax you.
Did you know?
Walking a mile burns the same
amount of calories as jogging a mile.
So slow it down and enjoy yourself!