3. Happiness is achieved by being content
with every part of your life.
Every single person struggles with this!
happy |ˈhapē|
1 feeling or showing pleasure or contentment :
• ( happy about) having a sense of confidence in or satisfaction with (a person, arrangement, or
situation)
•( happy with) satisfied with the quality or standard of.
4. Health
health
noun
• a person's mental or physical condition
6. A concept in medical practice
upholding that all aspects of people's
needs, should be taken into account
and seen as a whole. Usually based on
one’s physical, emotional, spiritual,
social and environmental balance.
7. What is Well-Being?
well-being
noun
the state of being comfortable, healthy, or happy : an improvement in the patient's well-
being.
8. Assertive Positive control
practical
collected thoughts
goals
Mental... dedications
decisions knowing who you are determination
Thinking before you act healthy choices
9. accepting expressed
loving yourself dealing with bad decisions
in the
moment
Emotional... strong
staying positive rational
understanding loving
focused
10. eating right rested
the way you present yourself
exercise
self esteem
Physical... motivation
comfortable
fixable love they way you look and feel
11. your choice friends work
hobbies
who you associate with
goals healthy relationships
views /beliefs
Social... family
sports
school
events
enjoying everything you do
12. beliefs
your zone routine your mellow place
purpose in life relaxing
religion Spiritual...
your de-stress-er
motivation
rituals
exercise
knowing what to do
13. Cheri Belanger, my expert
mentor
a.k.a workout master!
My sister Danielle Rocchi,
the person who got to
experience this project with me
