The document discusses different types of energy including kinetic energy and potential energy. Kinetic energy is the energy of motion and is equal to 1/2mv^2, where m is mass and v is velocity. Potential energy is the energy an object has due to its position or configuration and is equal to mgh, where m is mass, g is gravitational acceleration, and h is height. The document provides examples calculating kinetic energy and using the equations for kinetic and potential energy. It explains that as work is done, energy is transferred between an object's kinetic and potential energy.