This document discusses substance abuse, specifically tobacco and alcohol. It begins by outlining the reasons why people start smoking tobacco, including peer and family pressures as well as glamorous advertising images. Nicotine is highly addictive and smoking progresses through stages from social to habitual smoking. Long term risks of smoking include various cancers and lung diseases. Alcohol is discussed next, noting that it is a depressant that impairs functions like thinking and movement at higher levels. Different types of drinkers are defined, from social to alcoholic, and alcohol damages the body and brain over time. Recovery from alcoholism requires detoxification and therapy or support groups to change behaviors.