Daylight provides beneficial light for tasks and creates an attractive environment, but too much or too little can be problematic. A study in a London primary school examined the impact of natural and electric light on over 50 pupils aged 7-8 over a school year. Pupils in classrooms with more daylight generally had better mood scores and cortisol levels than those with less daylight. Extra electric lighting helped pupils in rooms with less daylight during winter months, but made no difference in rooms with more natural light. The findings suggest that daylight can improve performance and that we should make good use of this free resource.