This document discusses the psychology of human actions and how to create lasting change. It outlines 6 key human needs - certainty, variety, significance, love, growth, and contribution. It explains how our past experiences and "backstories" shape the ways we try to fulfill these needs, for better or worse. The document proposes that understanding this model and changing our typical "state" are keys to changing behaviors. It promises to share strategies for overcoming blocks, becoming who we want to be, and mastering our own psychology to transform our lives.