Eating healthy 4
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The document discusses healthy eating and the five main food groups: vegetables, grains, protein, fruit, and dairy. It explains the importance of proper serving sizes and provides examples of foods that fall under each group. Readers are then quizzed on identifying food groups and determining which foods are healthier choices compared to others. The main points covered are the five food groups, serving sizes, examples of foods within each group, and a food group identification quiz.
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Eating healthy 4
- 1. EATING HEALTHY By: Amy and Caroline
- 2. Introductions What is your favorite food?
- 3. Food Groups The five main food groups are: Vegetables Grains Protein Fruit Dairy
- 4. Where does each food group fit on to this plate?
- 5. Serving Size HOW MUCH we eat is just as important as WHAT we eat How big is a serving size of… Pasta or mac and cheese? Chicken?
- 6. Serving Size Time to put you to the test!
- 7. What can we do to stay active and balance those extra servings?
- 8. What food group should take up the most space on your plate? Vegetables!
- 9. Examples of… Vegetables Fruit
- 10. Examples of… Protein Grains
- 11. Examples of… Dairy
- 12. THE SUGAR TEST
- 13. Now it’s time to put you to the test!
- 14. Can you name the food group? Chocolate Milk
- 15. Can you name the food group? Nuts
- 16. Can you name the food group? Rice
- 17. Can you name the food group? Tomatoes
- 18. Can you name the food group? Mushrooms
- 19. Which food is better for you? Chips vs. Popcorn
- 20. Which food is better for you? Dark chocolate vs. milk chocolate
- 21. Which food is better for you? Whole milk vs. 1% milk
- 22. Which food is better for you? Whole wheat bread vs. White bread
- 23. Which food is better for you? Coke vs. Juice