Diet for People with Vata Prakriti / Dosha | Vata Pacifying Diet

+91-172-521-4030
herbalremedies123@yahoo.com
WWW.PLANETAYURVEDA.COM

DAIRY PRODUCTS
BEST Buttermilk, Ghee
GOOD Butter, Cream, Kefir, Milk,
Yogurt, Rice kheer
NEUTRAL Cheese
BAD Ice cream powdered milk
WORST
+91-172-521-4030

BEST Cherries, Dates, Grapes, Grapefruit,
Figs, Limes, Mango, Papaya,
Raspberries
GOOD Apricots, Oranges, Pears, Peaches,
Plums, Banana, Apple (cooked)
NEUTRAL Apple (raw)
BAD Cranberries, Melons
WORST Dried fruits
FRUITS
+91-172-521-4030

BEST Almonds, Pecans, Pine nuts, Walnuts
GOOD Cashew, Sesame seeds, Macadamia
nuts
NEUTRAL Pumpkin seeds, Coconut, Sunflower
seeds
BAD Dry & Roasted nuts
WORST
NUTS AND SEEDS
+91-172-521-4030

BEST Cooked onion, Avocado, Beets, Carrots,
Cilantro, Parsley, Radish, Sweet potatoes.
GOOD Corns, Eggplant, Green beans, Mustard
green, Okra, Peas, Potatoes, Turnip
NEUTRAL Cauliflower, Celery, Chard, Sprouts,
Cucumber, Spinach
BAD Broccoli, Brussels sprouts, Lettuce,
Mushrooms, Cabbage
WORST
VEGETABLES
+91-172-521-4030

BEST Wheat, Couscous, Oats, Rice
(basmati), Brown rice
GOOD Amaranth, Quinoa
NEUTRAL Barley, Buck wheat, Corn, Millet,
Rye
BAD Granola, White rice
WORST Uncooked & Dry grains
GRAINS
+91-172-521-4030

BEST Moong
GOOD Adzuki , Tofu
NEUTRAL
BAD Chickpeas, Kidney beans, Lima,
Dal, Lentils, Pinto
WORST Soy, Split peas, Black beans
BEANS AND PULSES
+91-172-521-4030

BEST Eggs, Fish
GOOD Chicken, Duck, Turkey
NEUTRAL Shell fish
BAD Beef, Lamb, Pork
WORST Red meat
ANIMAL PRODUCTS
+91-172-521-4030

BEST Vitamin A, Vitamin D, Vitamin
C, Vitamin E
GOOD Calcium, Zinc
NEUTRAL
BAD Vitamin B complex, Vitamin K
WORST Iron
VITAMINS AND MINERALS
+91-172-521-4030

BEST Ghee, Sesame, Almonds,
Avocado, Butter, Olive oil
GOOD Coconut, Mustard, Peanut,
Sunflower
NEUTRAL Corn, Safflower, Soy
BAD Canola
WORST Margarine
+91-172-521-4030
OILS

BEST Jaggery, Maple syrup, Molasses,
Non-refined sugar
GOOD Fruit sugar, Honey
NEUTRAL
BAD Brown sugar
WORST White sugar, Artificial sweeteners
+91-172-521-4030
SWEETENERS

BEST Asafetida, Fennel, Cardamom, Salt,
Garlic, Nutmeg, Basil, Cloves,
Cumin, Fenugreek, Turmeric
GOOD Black pepper, Cayenne, Mint, Sea
salt, Horseradish, Mint, Mustard
NEUTRAL Coriander seeds
BAD
WORST
+91-172-521-4030
SPICES

BEST Milk, Herbal teas
GOOD Sweet fruit juices, Sour fruit
juices
NEUTRAL Water, Beer, Wine
BAD
WORST Coffee, Hard alcohol, Ice
cold drinks & Soft drinks
+91-172-521-4030
BEVERAGES

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
+91-172-521-4030

OUR EXPERTS
Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
+91-172-521-4030

CONTACT US
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
+91-172-521-4030

FOLLOW US
www.youtube.com/planetayurvedatv
www.twitter.com/planetayurveda9
www.facebook.com/planetayurvedaindia
+91-172-521-4030

Have a
Health Problem?

THANK YOU…
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
+91-172-521-4030

Diet for People with Vata Prakriti / Dosha | Vata Pacifying Diet

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