This document provides a 3-day detox plan with the goal of removing toxins from the body and introducing fibre, vitamins and antioxidants. The plan consists of drinking plenty of water, not eating after 7PM, and herbal teas. Meals include quinoa with prunes for breakfast, vegetable shakes and fruit smoothies for snacks, and chickpea salad for supper, all containing nutrients to aid detoxification. Dandelion tea before bed helps flush toxins from the body overnight.

1. DETOX PLAN
Compiled by: Min Hua

2. DETOX
The goal of detox is to remove toxins from the
body and in the process introducing
fibre, vitamins and antioxidants to the body
Some pointers:
• Drink plenty of water
• Don’t eat after 7 P.M
• Have a cup of herbal tea to help with your
system

3. Detox Menu Plan - Morning
Early morning
• Start the day with a cup of hot water, it would be
better if you squeeze some fresh lemon juice in it
Breakfast
• Quinoa with Prunes (Quinoa contains all nine
essential amino acids, fibre and phosphorus. The
prunes deliver even more fiber, plus sorbitol, a
sugar alcohol with a laxative effect)

4. Detox Menu Plan – Snack, Lunch
Snack
• Vegetable shake containing:
Apples, spinach, ginger, beetroot, celeries , car
rots, parsley, and radish
Lunch
• Fruit smoothie, with
blueberries, banana, strawberry, goji berries
and yoghurt

5. Detox Menu Plan – Snack, Supper
Snack
• Pineapple juice and a hand full of blueberries
Supper
• Chickpeas salad include vegetables like
tomatoes, lettuce, carrots, spinach,
mushrooms, cabbage etc. You can lightly
grill/steam/boil the vegetables, but only
slightly so as not to lose all the vitamins the
vegetables bring to your body

6. And…
To end off on the perfect day and before you go
to bed have some herbal or floral tea like
dandelion tea (been shown to have diuretic
properties, which will help flush away toxins in
your urine before you sleep)

7. Thank you for reading
This slide was made from a variation of detox plan y Dr. Oz
(http://idealbite.com/)