The document outlines a 7-day liver cleansing diet plan featuring various fruits, vegetables, and natural ingredients aimed at detoxification. Each day includes specific meals for breakfast, lunch, and dinner, emphasizing nutrient-rich foods that promote metabolism and digestion. The plan progressively introduces lighter meals, eventually culminating in a refreshing smoothie to conclude the detox process.

1. Liver Cleansing
Natural 7-Day Diet Plan For Complete Detox

2. Day 1
Breakfast
Since this is the first day, it is advisable that you consume vegetables and have
a fruit juice. You can opt for steamed sweet potatoes, beetroots, and take ten
almonds as supplements. You would not feel hungry in the first phase of the
liver detoxification process. For juice, you can choose orange.
Lunch
Fruit salad consisting of beetroot, walnuts, asparagus, banana. You can have
coconut water as a supplement.
Dinner
You can have a large bowl consisting of cashew nuts, blue berries, three spoons
of steamed sesame seeds and flax seeds.

3. Day 2
Breakfast
You can drink pure lemon juice (without sugar or salt) in the morning after a
bath. This will spice up your digestive system and the toxins will be eliminated
slowly.
Lunch
Only one day in the liver cleansing program and your body would feel lighter.
This is due to high metabolism and removal of some toxins from the liver.
Dinner
Take a bowl of dried cranberries, nutmeg, cinnamon, ginger, raisins, apples and
put them into a blender. Relish the juice for a peaceful sleep.

4. Day 3
Breakfast
Have a fruit salad consisting of apples, grapefruit, cranberries, watermelon,
kiwi, orange.
Lunch
For easy digestion you can have a salad consisting of watermelon and pepper
powder.
Dinner
Have a bowl consisting of Brussels sprouts, cauliflower, leeks, wheat grass. You
can also have a small glass of soymilk if more hungry.

5. Day 4
Breakfast
Do not break the customary habit of partaking lemon juice before breakfast.
Lunch
Salad – Ingredients - Asparagus (only the parts which can be eaten), six garlic
cloves, two grated cucumber slices, grated half onion, two avocados.
Dinner
Since your metabolism is high and you need nutrients for the 12 hour period
before you can take food, you can opt for a bowl mixture of steamed flax seeds,
sesame seeds. You can also have a fruit salad consisting of kiwi, pineapple,
grapes and apples.

6. Day 5
Breakfast
Have a fruit and vegetable salad consisting of onions, carrot, blue berries,
papaya, strawberry, apple and kiwi.
Lunch
Fruit salad consisting of strawberry, dried cranberry, cashew nuts, raspberry,
banana and coconut pieces.
Dinner
Strawberry salad with radish, pineapple, apple and guava.

7. Day 6
Breakfast
Watermelon salad along with strawberry salad and lemongrass.
Lunch
Fruit salad consisting of watermelon, blueberries, strawberries, apples, grapes,
peaches and raspberries.
Dinner
Relish the dish made of steamed potatoes, spinach, sesame seeds, flax seeds
and pumpkin seeds.

8. Day 7
Breakfast
You can start the day with a wonderful mango smoothie for refreshing your
whole body.
Lunch
Grapes, figs, apricots, oranges, and dates. You can also have a smoothie
consisting of spinach, kale and collard greens along with four garlic cloves.
Dinner
You have almost completed the last phase of the liver detoxification program.
Have a leaf green salad consisting of banana, oats, ground flax seeds. You can
spice it up with basil leaves or thyme or rosemary..

9. THE END
Stay healthy ….