This 7-day weight loss diet plan focuses on consuming fruits, vegetables, and soups while limiting oils, bananas, and potatoes on certain days. Participants are instructed to drink 12 glasses of water per day, take a 30-minute walk, and can have up to 2 cups of tea or coffee. The diet claims the participant will lose 5 kg in one week and provides a recipe for a cleansing soup to consume throughout the program.