The 12 Golden Rules for Milking document outlines best practices for milking cows. It recommends checking the milking system before each session, stripping and examining milk from each teat, disinfecting teats before and after milking, ensuring teats are clean and dry prior to attachment, avoiding incomplete or overmilking, detaching clusters correctly, immediately disinfecting teats post-milking, returning cows to barns promptly, checking milk is cooled after milking, cleaning and disinfecting equipment after each session, and being consistent in following protocols. The guidelines are meant to maximize milk quality and cow health.