Hypnosis is an artificially induced state of concentration where deeper parts of the mind become more accessible. It can be created naturally or through self-hypnosis, but is also commonly induced by a hypnotist. Hypnotherapy uses hypnosis to address issues by exploring their underlying causes in an altered state. While stage hypnosis is merely entertainment, certification makes one a hypnotherapist able to conduct therapy. We drift in and out of natural trance states daily through activities like driving on autopilot or becoming engrossed in a book. Hypnosis does not require surrendering will or control and is a relaxing process that enables abilities beyond normal limits.