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Dar3 to enlighten fitness 10 jan-2014 v3
- 1. DAR3 to EnlightenFitness… … and Raise the Global Wellness Equilibrium Daniel & Marshall Spillane enlightenfitness@dar3.org © DAR3 to EnlightenFitness Copyright 2014
- 2. Agenda • The DAR3 to EnlightenFitness Wellness Model • Vision Board Workshop • Questions & Answers © DAR3 to EnlightenFitness Copyright 2014
- 3. Financial Fitness • Create Value: Dream – – – – Assess skills, education & passion = do what You Love Plan & Manage Your Career (career roadmap) Have Mentors – inside and outside Your career field Build a Fitness Network (Partner, Family, Community) • Capture Value: Build Wealth – Build & Manage Your wealth ( = assets – liabilities) – Manage Your Financial Fitness Plan (excess cash builds wealth) • Cash is King • Own Your assets – Leverage debt only when appropriate & in-line with the assets’ life • Sustain Value: Drive Efficiency & DAR3 YourSelf – “It’s not what You make it’s what You spend” – Patrick Spillane – “Focus on the average Cost Per Use” – Peggy Barber – “Stay hungry, stay foolish” – Steve Jobs © DAR3 to EnlightenFitness Copyright 2014
- 4. The DAR3 to EnlightenFitness Model © DAR3 to EnlightenFitness Copyright 2014
- 5. The DAR3 to EnlightenFitness Model • The Financial Element integrates holistically with Psychological and Physical (i.e.. Riding Your bike to make a Living Living) • DAR3 = Dream, Act, “Reflect, Revise, Renew”… • Project plan template that utilizes the DAR3 tool for Financial Wellness = PAT + DAR3 © DAR3 to EnlightenFitness Copyright 2014
- 6. Fitness Fundamentals • Simple: Keep it Clear & Simple (simple ≠ easy) – E.g.. Rolling a boulder up hill… • Manage: Manage & Measure Your Fitness regularly – Share with Others (where You feel You should) – Seek out Community to hold You accountable (e.g. Unity Temple Wellness Program) – Be specific! • Focus: Focus on Fitness – Each action taken should support Your Fitness Plan – There are only 24 hours in a day To Be Well; – If the Action doesn’t support Your Fitness don’t do it (again; simple and yet many times not easy) © DAR3 to EnlightenFitness Copyright 2014
- 7. Agenda • The DAR3 to EnlightenFitness Wellness Model • Vision Board Workshop • Questions & Answers © DAR3 to EnlightenFitness Copyright 2014
- 8. Vision Board • My Financial Fitness Vision Board Workshop – Physical vs. virtual craft © DAR3 to EnlightenFitness Copyright 2014
- 9. Vision Board • My Wellness Vision Board Workshop – Be specific © DAR3 to EnlightenFitness Copyright 2014
- 10. Agenda • The DAR3 to EnlightenFitness Wellness Model • Vision Board Workshop • Questions & Answers © DAR3 to EnlightenFitness Copyright 2014
- 11. DAR3 YourSelf To Be Well and Wealthy “It is not the critic who counts; nor the one who points out how the strong person stumbled, or where the doer of a deed could have done better. The credit belongs to the person who is actually in the arena; whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again, because there is no effort without error and shortcoming; who does actually strive to do deeds; who knows the great enthusiasms, the great devotion, spends oneself in a worthy cause; who at the best knows in the end the triumph of high achievement; and who at worst, if he or she fails, at least fails while daring greatly . Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those timid spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.” Theodore Roosevelt © DAR3 to EnlightenFitness Copyright 2014