This document discusses various aspects of dance including its history and origins, elements, types, and examples of Filipino folk dances. Dance began as a form of expression and communication of emotions and has been used in celebrations, worship, and courtship. It involves movement of the body, and elements include body, action, space, time, and energy. Types of dance discussed are ethnic, social, and theatrical dances. The document provides descriptions and examples of several traditional Filipino folk dances such as Tinikling, Itik-Itik, and Pandango sa Ilaw.