Explore the healing benefits of dance therapy and its positive impact on mental health. Discover the power of dance in promoting well-being.

1. Dance movement
Therapy in healing and
Promoting Self-
Expression

2. Previously dance was solely used for the
purpose of entertainment, but later on the
psychologist recognised the benefits of it for
our mental wellbeing. Various research was
conducted which proved that dance therapy
was extremely beneficial for the person
suffering from anxiety, depression and body
image issues.
Introduction

3. Dance therapy, commonly referred to as
dance/movement therapy (DMT), is a type of
psychotherapy that makes use of dance and
movement to help improve one's emotional, physical,
and mental health. It acknowledges the mind and
body are linked. It is directed by skilled therapists
who lead individuals or groups in dance and
movement exercises to explore emotions, boost
communication, lower stress, and foster personal
growth. People of all ages and abilities can benefit
from dance therapy, which can connect them with
their bodies and enhance general wellbeing.
What is dance therapy and how does it help?

4. Emotional expression: Dance therapy gives patients a
nonverbal way to communicate their emotions.
People can express and release emotions that may
be challenging to articulate through words.
Stress reduction: Dance and movement can help
lower stress levels by fostering relaxation, releasing
tension, and boosting endorphin release, which is a
hormone that naturally elevates mood.
Through the use of movement and dance as therapeutic
techniques, dance therapy offers a number of
advantages for mental health. The following are some
ways through which the dance therapy could assist with
mental health:
Benefits Of Dance Therapy

5. Mind- Body Connection: Dance therapy
emphasizes the mind-body link and encourages
awareness of one's physical symptoms, feelings,
and thoughts. People who go for it have a
better understanding and acceptance of their
bodies, which improves their self-esteem and
body image.
Self-confidence and empowerment: By
expressing their creativity, learning new skills,
and feeling fulfilled through movement, people
can develop their self-confidence and sense of
empowerment through dance therapy.
Benefits Of Dance Therapy

6. Social interaction and connection: Dance therapy frequently
includes group exercises that promote social contact, a sense
of belonging, and connections with others. This can aid in
lowering feelings of loneliness and isolation and enhancing
general wellbeing.
Mindfulness and self-awareness: Dance and movement
activities involve focus and attention to the present moment,
which fosters mindfulness and self-awareness. People who do
this may become more aware of their feelings, thoughts, and
bodily sensations.
Dance therapy addresses emotional, physical, and psychological
well-being via the transformational power of movement and
dance, offering a comprehensive approach to mental health in
general.
Benefits Of Dance Therapy

7. Anxiety disorders: By promoting calmness, body awareness,
and expressive movement, it can help lessen the symptoms of
anxiety.
Depression: Dance therapy can improve mood, boost energy,
and give people a creative outlet for expressing their
emotions, which helps to lessen the symptoms of depression.
PTSD: Dance therapy has been shown to be helpful in
processing traumatic events, lowering hyper arousal, and
fostering emotional healing and resilience.
Many different mental health conditions can be treated by
dance therapy. It is mostly used to cure or manage the following
conditions:
Dance & Mental Health

8. Eating disorders: Dance therapy can help with body
acceptance, enhance body image, and offer a nonverbal
way to explore and express feelings connected to
disordered eating.
· Addiction and substance abuse: Dance therapy can
help with emotional control, self-awareness, and relapse
prevention by offering constructive channels for stress
reduction and self-expression.
· Autism spectrum disorders: Dance therapy helps
improve social interaction, communication abilities, and
self-expression for those with this disorders.
Dance & Mental Health

9. ADHD: Dance therapy can aid those
with ADHD in focusing, exercising self-
control, and becoming more aware of
their bodies.
It's crucial to remember that dance
therapy is frequently used in conjunction
with other therapeutic approaches as a
complementary strategy. Depending on
the individual's particular needs and
circumstances, dance therapy may have a
different set of specific objectives and
results.
Dance & Mental Health

10. Dance therapy is a form of allied therapy that we
provide on our Solh Wellness platform. We provide
experts who will guide you and help you to deal with
your mental health problems by using dance as a
therapeutic tool. You can book your session on the
Solh platform by going to the category called as
Allied therapy where there is a subcategory called
dance therapy.
Conclusion

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