This document discusses the practice of cramming for exams and projects. It defines cramming as hastily preparing for an impending assessment by taking in a large amount of material in a short period of time. While some students resort to cramming due to lack of motivation or time to study regularly, it can increase stress and prevent deep understanding. A survey found 32% of students use cramming, more common in younger students. The conclusion is that cramming is not an effective study method and can threaten health if used regularly.