Crafting and other creative activities can provide significant psychological and physical health benefits. They relieve stress, boost mood, and allow people to express themselves. Studies show that crafting decreases depression, anxiety, and loneliness, especially for those dealing with chronic illness or cancer. The key is finding an enjoyable craft that matches your personality and making time for it regularly, as creativity is as important for health as exercise or nutrition.
This document outlines Vinay M. Chidri's presentation on stress management and mind control through hypnotism. The presentation covers the definition of stress, positive and negative stress, the effects of stress and its main causes. It then discusses methods of stress relief such as guided imagery, self-hypnosis, journaling and meditation. The presentation also addresses topics of mind control, directing thoughts in a positive or negative way, and hypnotism, including understanding the conscious and subconscious mind and using auto-suggestion.
This document discusses stress, its effects on the body, and ways to manage stress. It defines stress and outlines how the body physically responds to stress. It then discusses how to measure stress using a stress scale that assigns point values to different life events. High stress is linked to health issues. The document provides tips for reducing and managing stress, including exercise, relaxation techniques, time management strategies, and seeking help from others.
- Andrew Arnold is the Director of Gilling Dod Architects, a practice with over 135 years of experience including 45 years designing healthcare facilities.
- They have designed over 60 mental healthcare projects nationwide totaling over £450 million, including several current projects like Blackpool Victoria Hospital and Broadmoor Hospital.
- The document discusses the design of a new CAMHS unit for Greater Manchester West Mental Health NHS Foundation Trust to replace an outdated existing unit with issues like ligature risks and lack of privacy.
- It describes the design process including engaging with service users, the site layout, key areas like bedrooms and activity spaces, and the finished building which has led to improved outcomes for patients and staff.
This document provides advice on various aspects of living a purposeful and principled life in 3 sentences or less:
1) It discusses establishing core values, caring about one's thoughts and words, practicing self-discipline, living simply, being generous, taking responsibility, and respecting health.
2) It also offers guidance on cultivating spirituality, generosity, creativity, passion for work, appreciation for others, social skills, role models, and a strong sense of identity.
3) Throughout, it emphasizes principles of non-violence, kindness, respect, and service to others as espoused by leaders like Mahatma Gandhi.
Distinguishing being overloaded with too much to do is manageable. Being overwhelmed has an emotional component to it that can lead to burnout, depression and anxiety. See the signs and learn the difference.
The document summarizes the book "The Magic of Thinking Big" by David J. Schwartz. Some of the main points covered in the book include believing you can succeed in order to achieve success, overcoming excuses and fear through action, thinking positively and focusing on important goals and objectives, managing your environment and attitudes to support your goals, and using creative thinking techniques. The book provides guidance on developing a mindset for achieving your full potential.
The document provides an overview of Week One of The Psychological Toolbox, which focuses on basic distress tolerance. It discusses sources on dialectical behavior therapy and provides quotes on examining one's inner life and freeing oneself from unhelpful structures. It then covers mindfulness, crisis survival strategies like distraction, and activities from a balanced heart journal. The homework asks participants to discuss balancing the heart, create a distraction plan, and note any new skills used between classes.
This document outlines Vinay M. Chidri's presentation on stress management and mind control through hypnotism. The presentation covers the definition of stress, positive and negative stress, the effects of stress and its main causes. It then discusses methods of stress relief such as guided imagery, self-hypnosis, journaling and meditation. The presentation also addresses topics of mind control, directing thoughts in a positive or negative way, and hypnotism, including understanding the conscious and subconscious mind and using auto-suggestion.
This document discusses stress, its effects on the body, and ways to manage stress. It defines stress and outlines how the body physically responds to stress. It then discusses how to measure stress using a stress scale that assigns point values to different life events. High stress is linked to health issues. The document provides tips for reducing and managing stress, including exercise, relaxation techniques, time management strategies, and seeking help from others.
- Andrew Arnold is the Director of Gilling Dod Architects, a practice with over 135 years of experience including 45 years designing healthcare facilities.
- They have designed over 60 mental healthcare projects nationwide totaling over £450 million, including several current projects like Blackpool Victoria Hospital and Broadmoor Hospital.
- The document discusses the design of a new CAMHS unit for Greater Manchester West Mental Health NHS Foundation Trust to replace an outdated existing unit with issues like ligature risks and lack of privacy.
- It describes the design process including engaging with service users, the site layout, key areas like bedrooms and activity spaces, and the finished building which has led to improved outcomes for patients and staff.
This document provides advice on various aspects of living a purposeful and principled life in 3 sentences or less:
1) It discusses establishing core values, caring about one's thoughts and words, practicing self-discipline, living simply, being generous, taking responsibility, and respecting health.
2) It also offers guidance on cultivating spirituality, generosity, creativity, passion for work, appreciation for others, social skills, role models, and a strong sense of identity.
3) Throughout, it emphasizes principles of non-violence, kindness, respect, and service to others as espoused by leaders like Mahatma Gandhi.
Distinguishing being overloaded with too much to do is manageable. Being overwhelmed has an emotional component to it that can lead to burnout, depression and anxiety. See the signs and learn the difference.
The document summarizes the book "The Magic of Thinking Big" by David J. Schwartz. Some of the main points covered in the book include believing you can succeed in order to achieve success, overcoming excuses and fear through action, thinking positively and focusing on important goals and objectives, managing your environment and attitudes to support your goals, and using creative thinking techniques. The book provides guidance on developing a mindset for achieving your full potential.
The document provides an overview of Week One of The Psychological Toolbox, which focuses on basic distress tolerance. It discusses sources on dialectical behavior therapy and provides quotes on examining one's inner life and freeing oneself from unhelpful structures. It then covers mindfulness, crisis survival strategies like distraction, and activities from a balanced heart journal. The homework asks participants to discuss balancing the heart, create a distraction plan, and note any new skills used between classes.
This document discusses Stephen Covey's 7 Habits of Highly Effective People. It summarizes each habit: be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then to be understood, synergize, and sharpen the saw. For each habit, it provides explanations and examples to illustrate key concepts like being response-able, focusing on relationships over schedules, celebrating differences, and balancing productivity with self-renewal. The overall message is that practicing these habits can help people lead more effective and fulfilling lives.
This is a material that can be used to introduce people to learn about being 'healthy' at work or in personal life by practicing self discovery, proactive mindset, and growth mindset
This document provides information about caring for a person with dementia. It discusses what dementia is, common symptoms, challenges it can present, and strategies for caring for someone with the condition. Key points include:
- Dementia is caused by the loss of nerve cells in the brain, resulting in problems with thinking and memory that interfere with daily life. Common symptoms include issues with short-term memory, language, reasoning, and mood.
- Caring for someone with dementia can be both rewarding and challenging. It requires ensuring the person's physical, emotional, and social needs are met while also making time to take care of one's own well-being as a caregiver.
- A person-centered approach
The document discusses the importance of kindness and provides tips for being kind. It suggests to "BEE" kind by caring for others, being kind without expecting a reward, and being kind to yourself. Additional tips include learning kindness from others, promoting kindness for health benefits, making kindness a habit, being kind to everyone not just those in need, and minimizing judgment of others. The document also discusses the importance of random acts of kindness and provides examples such as opening doors, being a friend, giving compliments, and helping others. It emphasizes that random acts of kindness can change lives and bring happiness.
The document provides tips for effective living and achieving balance. It emphasizes finding balance between priorities like parents, self, country, and passion. Some key tips include knowing your limits within 24 hours per day, doing what you love, maintaining simplicity, believing in honesty and hard work, proper health habits, cultivating spirituality, planning in advance, having good relationships, engaging in hobbies, and learning to be satisfied. The overall message is achieving balance across priorities through time management, passion-based work, spiritual fulfillment, relationships and hobbies.
The document discusses the importance of making leisure activities and recreation a central concern, as meaningful as work. It argues recreation is individual, meaningful, fulfilling and promotes happiness, while noting potential barriers like lack of time, money or support. Overall it promotes finding balance and enjoying leisure through social and physical activities, hobbies, play, fun, relaxation, positive attitude and spending time with friends.
The document provides information about character development including:
1) Character is something that is created within oneself through conscious choices and taking responsibility for change.
2) The mind is like a garden that must be filled with positive thoughts and nurtured to prevent negative thoughts from growing.
3) Developing characteristics like courage, dedication, and discipline through effort over time can help one grow and achieve their goals and dreams.
The document provides information about character development including:
1) Character is something that is created within oneself through conscious choices and taking responsibility for change.
2) The mind is like a garden that must be filled with positive thoughts and nurtured to prevent negative thoughts from growing.
3) Developing characteristics like courage, dedication, and discipline through effort over time can help one become an above average person and achieve their goals and dreams.
This document provides tips and exercises for participants of a 21-day program to improve self-esteem and become more positive. It encourages identifying strengths, passions, and negative self-talk to replace with positive affirmations. Participants are instructed to find a quiet space, complete fun sheets, and incorporate passions into their weekly schedules. Sticking inspirational quotes in visible places can help shape beliefs by replacing negative thoughts with positive self-talk over time.
The document discusses the importance of kindness and mental health awareness week. It provides slides on the benefits of kindness, such as improving mood, reducing stress and anxiety, and boosting self-worth. Students are encouraged to practice kindness each day for a week and note how it makes them feel. Suggested acts of kindness include helping others, spending time with family/friends, and being considerate in public.
This document summarizes Stephen Covey's concept of "sharpening the saw", which refers to maintaining and improving one's physical, mental, social, and spiritual well-being. It discusses the importance of regularly renewing four key areas: the body, through exercise, diet, sleep and relaxation; the brain, through activities like reading, writing, and learning; the heart, through serving others, laughing, and building relationships; and the soul, through journaling, prayer, and reflection. It provides specific tips for each area and emphasizes finding a balance to avoid extremes. The overall message is that taking care of oneself leads to greater productivity, less stress, and improved ability to help others.
The document discusses enthusiasm and self-control. It defines enthusiasm as a state of mind that inspires action. Enthusiasm affects people by making difficult tasks seem easy and interesting, and helping develop a dynamic personality. The document also discusses how to create and maintain enthusiasm through following your passions, expanding knowledge, staying positive, allowing creativity, creating plans, and having patience. It then discusses the importance of self-control, and techniques for developing self-discipline, motivation, persistence, and setting goals to maintain self-control.
The document discusses the concept of an "Inner Helper", which is a mental process that allows people to connect to their sense of self in order to access inner resources. It describes how concentrating and using self-suggestion can generate helpful imagery, thoughts, or feelings from one's memories and experiences. Scientists have found that areas of the brain linked to attention, self-awareness, and response to suggestion are activated during this process. The document suggests people can use their Inner Helper to find courage and strength or get suggestions for improving themselves, such as managing their weight.
Robin Sharma is a highly respected leadership expert and author of 15 global bestsellers including The Monk Who Sold His Ferrari. He was formerly a successful litigation lawyer but suffered a severe illness that led him to stop working and travel to India to find his purpose in life. There, he gained essential life lessons and knowledge that he later shared with other lawyers, instructing them to pass it on to others as well. His books provide wisdom and techniques on topics like mastering your mind, following your purpose, practicing continuous improvement, living with discipline, respecting your time, selflessly serving others, and embracing the present moment.
Well-Being is important. Being busy should never mean that this is forgotten. However sometimes being a hyper-focused dyslexic this is easier said than done. Never fear Grooops is here (I know it's cheesy but bare with me). This slideshare will take you through the 8 D's of Dyslexic well-being so you can have a checklist and a contact to a resource so you are always taking care of you. After all caring for yourself is not self-indulgence, it is self-preservation, and that is a demonstration of a person who wants to thrive and not survive. Please find Grooops on facebook and like them, because they are awesome and may just help you in your own journey.
Creating art can provide mental and physical health benefits. It stimulates brain activity which promotes neuroplasticity and reduces stress hormones. Art is a form of self-care that improves mood and well-being by boosting dopamine. Studies show art therapy can help with conditions like Alzheimer's by 70%. Suggested art activities include coloring, cooking, writing, and crafts which most people have supplies for at home.
This document discusses creativity and how to awaken one's creative spark. It defines creativity as fresh thinking and problem solving. While there are myths that creativity is only for certain people or domains, the document argues that everyone has creative capacities and it can be applied to any field. The creative process is personal and non-linear, involving passion for discovery and learning skills through practice over time. To foster creativity, one needs an environment without fear of failure where innovative ideas can be explored freely. The document encourages readers to reflect on their interests and passions as a way to start awakening their creative spark.
The document discusses key barriers to healthy living such as stress, poor diet, lack of exercise, and smoking. It notes that stress is a major issue, with 89% of Americans reporting too much stress, and outlines how stress affects the body by triggering the fight or flight response and increasing health risks like high blood pressure. The document then provides recommendations for overcoming stress through relaxation techniques like deep breathing, exercise, keeping a positive mindset, and having perspective.
Gail McMeekin is an expert on creative success who helps people leverage their creative ideas. Her work focuses on developing creativity skills and overcoming challenges women face in being creatively fulfilled. She has written books on the topic and runs a signature program to help people commit to creative focus through cultivating fascination, originality, courage, and sharing their work.
This document discusses Stephen Covey's 7 Habits of Highly Effective People. It summarizes each habit: be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then to be understood, synergize, and sharpen the saw. For each habit, it provides explanations and examples to illustrate key concepts like being response-able, focusing on relationships over schedules, celebrating differences, and balancing productivity with self-renewal. The overall message is that practicing these habits can help people lead more effective and fulfilling lives.
This is a material that can be used to introduce people to learn about being 'healthy' at work or in personal life by practicing self discovery, proactive mindset, and growth mindset
This document provides information about caring for a person with dementia. It discusses what dementia is, common symptoms, challenges it can present, and strategies for caring for someone with the condition. Key points include:
- Dementia is caused by the loss of nerve cells in the brain, resulting in problems with thinking and memory that interfere with daily life. Common symptoms include issues with short-term memory, language, reasoning, and mood.
- Caring for someone with dementia can be both rewarding and challenging. It requires ensuring the person's physical, emotional, and social needs are met while also making time to take care of one's own well-being as a caregiver.
- A person-centered approach
The document discusses the importance of kindness and provides tips for being kind. It suggests to "BEE" kind by caring for others, being kind without expecting a reward, and being kind to yourself. Additional tips include learning kindness from others, promoting kindness for health benefits, making kindness a habit, being kind to everyone not just those in need, and minimizing judgment of others. The document also discusses the importance of random acts of kindness and provides examples such as opening doors, being a friend, giving compliments, and helping others. It emphasizes that random acts of kindness can change lives and bring happiness.
The document provides tips for effective living and achieving balance. It emphasizes finding balance between priorities like parents, self, country, and passion. Some key tips include knowing your limits within 24 hours per day, doing what you love, maintaining simplicity, believing in honesty and hard work, proper health habits, cultivating spirituality, planning in advance, having good relationships, engaging in hobbies, and learning to be satisfied. The overall message is achieving balance across priorities through time management, passion-based work, spiritual fulfillment, relationships and hobbies.
The document discusses the importance of making leisure activities and recreation a central concern, as meaningful as work. It argues recreation is individual, meaningful, fulfilling and promotes happiness, while noting potential barriers like lack of time, money or support. Overall it promotes finding balance and enjoying leisure through social and physical activities, hobbies, play, fun, relaxation, positive attitude and spending time with friends.
The document provides information about character development including:
1) Character is something that is created within oneself through conscious choices and taking responsibility for change.
2) The mind is like a garden that must be filled with positive thoughts and nurtured to prevent negative thoughts from growing.
3) Developing characteristics like courage, dedication, and discipline through effort over time can help one grow and achieve their goals and dreams.
The document provides information about character development including:
1) Character is something that is created within oneself through conscious choices and taking responsibility for change.
2) The mind is like a garden that must be filled with positive thoughts and nurtured to prevent negative thoughts from growing.
3) Developing characteristics like courage, dedication, and discipline through effort over time can help one become an above average person and achieve their goals and dreams.
This document provides tips and exercises for participants of a 21-day program to improve self-esteem and become more positive. It encourages identifying strengths, passions, and negative self-talk to replace with positive affirmations. Participants are instructed to find a quiet space, complete fun sheets, and incorporate passions into their weekly schedules. Sticking inspirational quotes in visible places can help shape beliefs by replacing negative thoughts with positive self-talk over time.
The document discusses the importance of kindness and mental health awareness week. It provides slides on the benefits of kindness, such as improving mood, reducing stress and anxiety, and boosting self-worth. Students are encouraged to practice kindness each day for a week and note how it makes them feel. Suggested acts of kindness include helping others, spending time with family/friends, and being considerate in public.
This document summarizes Stephen Covey's concept of "sharpening the saw", which refers to maintaining and improving one's physical, mental, social, and spiritual well-being. It discusses the importance of regularly renewing four key areas: the body, through exercise, diet, sleep and relaxation; the brain, through activities like reading, writing, and learning; the heart, through serving others, laughing, and building relationships; and the soul, through journaling, prayer, and reflection. It provides specific tips for each area and emphasizes finding a balance to avoid extremes. The overall message is that taking care of oneself leads to greater productivity, less stress, and improved ability to help others.
The document discusses enthusiasm and self-control. It defines enthusiasm as a state of mind that inspires action. Enthusiasm affects people by making difficult tasks seem easy and interesting, and helping develop a dynamic personality. The document also discusses how to create and maintain enthusiasm through following your passions, expanding knowledge, staying positive, allowing creativity, creating plans, and having patience. It then discusses the importance of self-control, and techniques for developing self-discipline, motivation, persistence, and setting goals to maintain self-control.
The document discusses the concept of an "Inner Helper", which is a mental process that allows people to connect to their sense of self in order to access inner resources. It describes how concentrating and using self-suggestion can generate helpful imagery, thoughts, or feelings from one's memories and experiences. Scientists have found that areas of the brain linked to attention, self-awareness, and response to suggestion are activated during this process. The document suggests people can use their Inner Helper to find courage and strength or get suggestions for improving themselves, such as managing their weight.
Robin Sharma is a highly respected leadership expert and author of 15 global bestsellers including The Monk Who Sold His Ferrari. He was formerly a successful litigation lawyer but suffered a severe illness that led him to stop working and travel to India to find his purpose in life. There, he gained essential life lessons and knowledge that he later shared with other lawyers, instructing them to pass it on to others as well. His books provide wisdom and techniques on topics like mastering your mind, following your purpose, practicing continuous improvement, living with discipline, respecting your time, selflessly serving others, and embracing the present moment.
Well-Being is important. Being busy should never mean that this is forgotten. However sometimes being a hyper-focused dyslexic this is easier said than done. Never fear Grooops is here (I know it's cheesy but bare with me). This slideshare will take you through the 8 D's of Dyslexic well-being so you can have a checklist and a contact to a resource so you are always taking care of you. After all caring for yourself is not self-indulgence, it is self-preservation, and that is a demonstration of a person who wants to thrive and not survive. Please find Grooops on facebook and like them, because they are awesome and may just help you in your own journey.
Creating art can provide mental and physical health benefits. It stimulates brain activity which promotes neuroplasticity and reduces stress hormones. Art is a form of self-care that improves mood and well-being by boosting dopamine. Studies show art therapy can help with conditions like Alzheimer's by 70%. Suggested art activities include coloring, cooking, writing, and crafts which most people have supplies for at home.
This document discusses creativity and how to awaken one's creative spark. It defines creativity as fresh thinking and problem solving. While there are myths that creativity is only for certain people or domains, the document argues that everyone has creative capacities and it can be applied to any field. The creative process is personal and non-linear, involving passion for discovery and learning skills through practice over time. To foster creativity, one needs an environment without fear of failure where innovative ideas can be explored freely. The document encourages readers to reflect on their interests and passions as a way to start awakening their creative spark.
The document discusses key barriers to healthy living such as stress, poor diet, lack of exercise, and smoking. It notes that stress is a major issue, with 89% of Americans reporting too much stress, and outlines how stress affects the body by triggering the fight or flight response and increasing health risks like high blood pressure. The document then provides recommendations for overcoming stress through relaxation techniques like deep breathing, exercise, keeping a positive mindset, and having perspective.
Gail McMeekin is an expert on creative success who helps people leverage their creative ideas. Her work focuses on developing creativity skills and overcoming challenges women face in being creatively fulfilled. She has written books on the topic and runs a signature program to help people commit to creative focus through cultivating fascination, originality, courage, and sharing their work.
The document discusses how physical and mental clutter can overwhelm one's life, providing examples of how clutter might manifest for different people. It then outlines Stephanie Bennett Vogt's journey of clearing physical and mental clutter in her life, which led her to teaching others. The document concludes by promoting Vogt's approach of clearing with awareness as a way to bring more peace and balance to one's home and life.
Crime victimization and disabilities 2012FHCCommunity
This document discusses crime victimization and disabilities. Some key points:
1) People with disabilities experience higher rates of violent crime than those without disabilities. Females with disabilities in particular face higher victimization rates.
2) People with developmental disabilities are much more likely to be victims of crimes like abuse. They are also more likely to experience repeated victimization.
3) Barriers like inaccessible shelters, lack of accommodations, and societal attitudes make it less likely that those with disabilities will report crimes committed against them or access victim services.
The document discusses key barriers to healthy living such as stress, poor diet, lack of exercise, and smoking. It notes that stress is a major issue, with 89% of Americans reporting too much stress, and outlines how stress affects the body by triggering the fight or flight response and increasing health risks like high blood pressure. The document then provides recommendations for overcoming stress through relaxation techniques like deep breathing, exercise, keeping a positive mindset, and setting achievable goals.
Cindy Wigglesworth presents on spiritual intelligence. She defines it as the ability to behave with wisdom and compassion while maintaining inner and outer peace regardless of the situation. She discusses how spiritual intelligence is distinct from other forms of intelligence like emotional and cognitive intelligence. Wigglesworth outlines 21 skills of spiritual intelligence across two dimensions - self-focused skills and other-focused skills. Developing spiritual intelligence can provide benefits like less stress, more joy, and being a calming presence for others.
Cindy Wigglesworth presents on spiritual intelligence. She defines it as the ability to behave with wisdom and compassion while maintaining inner and outer peace regardless of the situation. She discusses how spiritual intelligence is distinct from other forms of intelligence like emotional and cognitive intelligence. Wigglesworth outlines 21 skills of spiritual intelligence across two dimensions - self-focused skills and other-focused skills. Developing spiritual intelligence can provide benefits like less stress, more joy, and being a calming presence for others.
Abuse of individuals with disabilities webinarFHCCommunity
This document discusses abuse of individuals with disabilities. It notes that individuals with disabilities experience abuse, including physical, sexual, and emotional abuse, at similar or higher rates than the general population. Abuse can also be disability-specific, such as denying access to mobility devices. Risk factors include isolation, a large number of caregiver contacts, and dependency on others for support. However, abuse is often not recognized or reported due to a lack of screening and accessible resources, as well as societal ableism. The document provides tips for screening clients for abuse.
This document discusses several studies relating to the human immune system and its relationship to the environment. It notes that humans have evolved to expect a certain amount of UV light exposure depending on latitude. Additionally, it mentions that while the immune system expects certain inputs, regulatory mechanisms like Tregs usually keep autoreactive cells in check. The document also references studies showing that exposure to parasites and a traditional rural lifestyle resemble that of the neolithic environment and are correlated with lower rates of autoimmune disease and allergy. It suggests that the problem lies with immune regulation and that we need more of it to maintain balance.
This document discusses fatigue and provides strategies for overcoming persistent fatigue. It describes fatigue as a lack of energy and discusses how to identify energy draining and energizing factors. It recommends keeping an energy balance sheet to track daily activities and observe how the physical, emotional, cognitive, psychosocial, and spiritual dimensions impact energy levels. Specific strategies proposed include focusing on parasympathetic nervous system activities, rediscovering pleasure in daily tasks, prioritizing self-care, regaining a sense of personal power, engaging in restorative exercises, respecting natural rhythms like sleep, and finding peace in silence.
This document provides guidance on starting an effective self-help support group. It explains that a mutual aid support group consists of people who share a common problem or life situation and support each other. Starting a group can benefit members by providing a sense of community, teaching coping skills, and creating a supportive environment. The document outlines the basic steps to starting a group, including developing a clear focus, finding a meeting location and leadership, establishing group rules and format, and promoting the group. It emphasizes making members feel involved to encourage ongoing participation. Contact information is provided for an organization that helps people form and maintain self-help groups.
This document provides guidance on starting an effective self-help support group. It explains that a mutual aid support group consists of people who share a common problem or life situation and support each other. Starting a group can benefit members by providing a sense of community, teaching coping skills, and creating a supportive environment. The document outlines the basic steps to starting a group, including developing a clear focus, finding a meeting location and leadership, establishing group rules and format, and promoting the group. It emphasizes making members feel involved to encourage ongoing participation. Contact information is provided for an organization that helps people form and maintain self-help groups.
This document provides guidance on starting an effective self-help support group. It discusses what a mutual aid self-help group is, the benefits of attending groups, who can start a group, and the basic steps to starting a group such as developing a focus, finding a meeting place and time, and publicizing the group. It also offers tips for elements like ground rules, leadership, and involving members to encourage group ownership. The goal is to help people form support systems and coping strategies by bringing together individuals experiencing common hardships.
The document discusses Hesperian Health Guides' mission to publish educational materials that enable communities with little access to healthcare to take greater control of their health. It provides information on Hesperian's community health guides and their use in over 60 countries worldwide. The document also discusses the development and review process for a new health handbook for women with disabilities, including feedback from women with disabilities in India.
This document provides information about abuse in later life and efforts to address it. It discusses an OVW grant program to enhance training and services for abuse against older women. Abuse in later life overlaps with elder abuse, domestic violence, and sexual assault. It affects both women and men aged 50+ in ongoing trusting relationships and can include various forms of abuse. Intimate partner violence is a significant segment. Collaboration between advocates, aging networks, health professionals and others benefits victim safety and resource sharing. Outreach must consider language, images, locations and building relationships to engage older adults.
This document discusses abuse in later life, defined as abuse of people over age 50. It covers different types of abuse including intimate partner violence, abuse by adult children or caregivers, and sexual abuse. Barriers to identifying and addressing abuse in later life include ageism, health issues, and traditional beliefs that discourage seeking help. Collaboration between domestic violence, aging, and other social services is important to improve responses and resources for older victims of abuse.
This document summarizes a presentation about violence against women with disabilities. It discusses that women with disabilities experience higher rates of domestic and sexual violence than women without disabilities. Perpetrators often target women's disabilities through controlling mobility devices, service animals, or communication tools. Survivors with disabilities face barriers to support due to inaccessible services and fear of institutionalization. The presentation calls for organizations to make programs accessible and to promote partnerships between disability and domestic violence organizations.
The Disability and Abuse Project works to reduce the risk of abuse, promote healing, and seek justice for victims with intellectual and developmental disabilities. It conducts public awareness campaigns, provides training, develops policies, and consults with law enforcement. The project is directed by an Executive Committee including Dr. Nora Baladerian, Jim Stream, and Thomas Coleman. It conducts national surveys, maintains a blog, consultant listings, news feeds, and resources on its website to further its mission.
Michael gonzalez wallace power point presentationFHCCommunity
This document discusses the benefits of combining neuroscience, physical training, and nutrition to improve both physical and mental health. It provides evidence that regular exercise strengthens connectivity between brain regions, improves cognition, and reduces the risk of conditions like Alzheimer's. Strength training with resistance is highlighted as particularly effective due to its impact on neural growth, cardiovascular health, hormone balance, and muscular strength. Functional exercises are recommended over isolation movements to work the entire body. Overall, the document promotes an active lifestyle involving both cardiovascular exercise and strength training for optimal brain and physical fitness at any age.
1) Cancer cells have altered metabolism compared to normal cells, but it is unclear if metabolic changes cause or result from cancer.
2) Genetic changes in cancer lead to changes in metabolic pathways involving glucose, lipids, amino acids, and other biomolecules.
3) Different cancer subtypes have distinct metabolic profiles that could provide biomarkers for diagnosis and inform treatment strategies.
_7 OTT App Builders to Support the Development of Your Video Applications_.pdfMega P
Due to their ability to produce engaging content more quickly, over-the-top (OTT) app builders have made the process of creating video applications more accessible. The invitation to explore these platforms emphasizes how over-the-top (OTT) applications hold the potential to transform digital entertainment.
Unveiling Paul Haggis Shaping Cinema Through Diversity. .pdfkenid14983
Paul Haggis is undoubtedly a visionary filmmaker whose work has not only shaped cinema but has also pushed boundaries when it comes to diversity and representation within the industry. From his thought-provoking scripts to his engaging directorial style, Haggis has become a prominent figure in the world of film.
Meet Dinah Mattingly – Larry Bird’s Partner in Life and Loveget joys
Get an intimate look at Dinah Mattingly’s life alongside NBA icon Larry Bird. From their humble beginnings to their life today, discover the love and partnership that have defined their relationship.
The Unbelievable Tale of Dwayne Johnson Kidnapping: A Riveting Sagagreendigital
Introduction
The notion of Dwayne Johnson kidnapping seems straight out of a Hollywood thriller. Dwayne "The Rock" Johnson, known for his larger-than-life persona, immense popularity. and action-packed filmography, is the last person anyone would envision being a victim of kidnapping. Yet, the bizarre and riveting tale of such an incident, filled with twists and turns. has captured the imagination of many. In this article, we delve into the intricate details of this astonishing event. exploring every aspect, from the dramatic rescue operation to the aftermath and the lessons learned.
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The Origins of the Dwayne Johnson Kidnapping Saga
Dwayne Johnson: A Brief Background
Before discussing the specifics of the kidnapping. it is crucial to understand who Dwayne Johnson is and why his kidnapping would be so significant. Born May 2, 1972, Dwayne Douglas Johnson is an American actor, producer, businessman. and former professional wrestler. Known by his ring name, "The Rock," he gained fame in the World Wrestling Federation (WWF, now WWE) before transitioning to a successful career in Hollywood.
Johnson's filmography includes blockbuster hits such as "The Fast and the Furious" series, "Jumanji," "Moana," and "San Andreas." His charismatic personality, impressive physique. and action-star status have made him a beloved figure worldwide. Thus, the news of his kidnapping would send shockwaves across the globe.
Setting the Scene: The Day of the Kidnapping
The incident of Dwayne Johnson's kidnapping began on an ordinary day. Johnson was filming his latest high-octane action film set to break box office records. The location was a remote yet scenic area. chosen for its rugged terrain and breathtaking vistas. perfect for the film's climactic scenes.
But, beneath the veneer of normalcy, a sinister plot was unfolding. Unbeknownst to Johnson and his team, a group of criminals had planned his abduction. hoping to leverage his celebrity status for a hefty ransom. The stage was set for an event that would soon dominate worldwide headlines and social media feeds.
The Abduction: Unfolding the Dwayne Johnson Kidnapping
The Moment of Capture
On the day of the kidnapping, everything seemed to be proceeding as usual on set. Johnson and his co-stars and crew were engrossed in shooting a particularly demanding scene. As the day wore on, the production team took a short break. providing the kidnappers with the perfect opportunity to strike.
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Craft to Heal with Nancy Monson
1. Craft to Heal
Nancy Monson
Creativity, craft and health writer
Health coach
Author of Craft to Heal: Soothing Your Soul with
Sewing, Painting, and Other Pastimes
Email: nancymonson@earthlink.net
Website: www.nancymonson.com
2. Life is Stressful
• Most Americans today
are feeling
moderately or even
very stressed out—
and they know it’s
affecting their health
American Psychological Association, Stress In American Survey, 2011
2
3. How Crafts Can Help:
Psychological Benefits
• Relieve stress
• Help you relax
• Distract you from worries—and from overeating!
• Give you a feeling of achievement
• Raise your self-esteem
• Allow you to examine your inner feelings and express them
• Boost your mood
• Can be shared with others
3
6. Home Sewing Association
Study
• 30 women
• Five tasks requiring similar eye-hand movements
• Sewing a simple project
• Playing a card game
• Painting at an easel
• Playing a hand-held video game
• Reading a newspaper
• Measured gauges of stress before and after doing five
tasks
• Results: Sewing was the most relaxing
Journal of the American Medical Association. 1995;274:291. 6
7. Hey—I Did a Study!
• 11 women (9 in crafting group,
2 in control group)
• Ages 37-64
• Craft ½ an hour a day for a week
• Take stress survey before and after crafting
• Craft group: Everyone benefited, with modest to
excellent results
• Control group: One person had no change after reading/
watching news, one person felt increased stress
7
8. Chronic Illness Research
• British studies of women with
chronic disabling illness
•Can do craft despite ill health
•Fills a void in their lives when
they couldn’t work anymore
•Distracts them from thinking
about their illness and from pain
•Enables them to express their
grief
•Provides a social network
8
9. Cancer Research
• Studies of people living with
cancer show crafts and art-
making allow them to be more
than just someone with cancer
•Allows them to do something
meaningful with their lives
•Decreases depression and
anxiety
•Improves self-esteem
9
11. Physical Benefits of Crafts
• Your mind has a powerful impact on your body
• By releasing negative emotions through creative
endeavors, we can help heal ourselves
11
12. Creativity and Aging Study
• Older adults followed for 2 years
• Those who participated in creative
activities such as jewelry-making
and singing:
• went to the doctor less often
• used less medication
• were less lonely and depressed
12
13. Spiritual Benefits of Crafts
• Crafts can help you
reconnect with your
authentic self, your core
beliefs and values, and
your higher power
• Creativity guru Julia
Cameron says “the act of
making art is actually a
form of prayer”
• As gifts of the spirit and
to the spirit, they bring
beauty to the world
13
15. Find a Craft You Love
•Not all crafts appeal
to all people
•Some are Martha
Stewart types who
love detail-oriented
crafts
•Others are more
spontaneous
Match your craft to your personality! 15
16. Make Time for Your Craft
• Reframe your craft time
in your mind: It’s not a
self-indulgence, it’s a
medical necessity
• If you stop taking a drug,
you’ll lose the benefit—
the same is true for
relaxing activities such as
crafts
16
17. Make Space for Your Craft
• Give yourself
permission to take
time for yourself—and
make a place for
yourself in your
home…even if it’s only
a bag filled with your
supplies!
17
18. Build a Network of Crafters
• We need to interact with
others to stay healthy
• Life-long learning and
having a strong social
network are two of the
keys to healthy and
happy aging
• Crafts and hobbies can
ward off feelings of
loneliness and isolation
and help caregivers
reach loved ones
18
19. Exercise to Stimulate Your
Senses
• Helps you get
unstuck when you’re
faced with creative
roadblocks
• Calms and energizes
you at the same time
• Reduces stress
• Boosts your mood
19
20. Enjoy the Process
• Once you’ve made
something, no matter
how pretty, the
experience is over
• “What you make is only
the residue of how
much fun you’ve had,”
says fabric artist Diane
Ericson
20
21. Forget Perfection
• Let your craft challenge you, not drive you crazy
• Perfection is exhausting!
• Give yourself permission
to be imperfect and to play
• Allow yourself to be a
beginner or wherever you are on your
personal creativity journey
• Don’t compare your work to that of others
21
22. Crafty Is as Crafty Does
• Carry your creativity with you every day and
every way to reap its healing benefits
• “You have to own your creativity, develop it,
grow it like a garden,” says Diane Ericson
• All human beings are creative
• Creativity can take any form
...doing a craft
...gardening
...cooking
...solving a problem at work
…writing in a journal
22
And it looked like this... I can’t say I truly like it, but I do have a lot of affection for this quilt. It has a kind of mangled, arrow shape to it now, which I find intriguing and appropriate. I named the quilt “My Divorce Quilt: Through the Wringer” because that’s what I felt it looked like—like it had been through one of those antique manual washing machines — and that’s also how I felt about what I’d been through emotionally with my divorce. Now I had no idea that I was working through my feelings about my divorce while thread-painting this quilt, but it turns out that is what I was doing and it was incredibly therapeutic for me.
I hung this quilt in my quilting guild’s annual show. And it elicited a huge reaction from people—both the quilt itself and the title I gave it. One woman told me that she thought the folds were my way of trying to tuck away the memories of my marriage. She even suggested I might feel compelled in the future to fold it further, to signify my healing from the divorce and moving on to a new life. I was fascinated by this insight. Whatever I had made, and it certainly wasn’t a typical quilt, expressed something deep inside of me—the chaos I felt, the hurt, whatever. But this quilt definitely says something, not only to me, but to others. It’s an art quilt! Making it and showing it to others helped me to heal myself after my divorce, and to feel whole again, this time as a single person. The process also made me realize that it was time for me to pursue life without a strict adherence to a plan, as I’d always done before. Since then, I’ve opened up creatively and emotionally to exploring life in general as more of a process, and trying to enjoy the twists and turns, rather than just rushing to the goal.
There are relatively few studies on the health benefits of crafts—and I wouldn’t want to bore you by going through a lot of research anyway. I’ll just take you through some of the key research. One seminal study was sponsored by the Home Sewing Association and published in the prestigious Journal of the American Medical Association in the mid-1990s. Researchers at New York University took 30 women, 15 experienced sewers and 15 novice sewers, and had them perform 5 tasks that required similar eye-hand movements: sewing a simple project, playing a card game, painting at an easel, playing a hand-held video game, and reading a newspaper. They measured their blood pressure, heart rate, and skin temperature or perspiration—all gauges of the stress we’re feeling—before and after they did these tasks, and found that sewing was the most relaxing activity . In contrast, stress measures increased after the women performed the other tasks, especially after playing a card or video game—presumably because of the competitive elements to those games.
Results were particularly strong for reductions in feeling stressed, sad or blue, anxious or jittery.
Taking up craft work after being diagnosed with a chronic illness such as multiple sclerosis or chronic fatigue syndrome can help in coping with the disease and feeling more satisfied with life on an everyday basis. Reynolds F, Prior S. “A lifestyle coat-hanger: A phenomological study of the meaning of artwork for women coping with chronic illness and disability. Disability & Rehabilitation. 2003;25:785-794. Reynolds F, Vivat B, Prior S. Women’s experiences of increasing subjective well-being in CFS/ME through leisure-based arts and crafts activities: A qualitative study. Disability & Rehabilitation. 2008;30:1279-1288.
Taking up craft work after being diagnosed with cancer can be an outlet for negative and fearful feelings, and can help them retain their identity beyond their cancer diagnosis. Reynolds F, Prior S. The role of art-making in identity maintenance: Case studies of people living with cancer. Eur J Cancer Care. 2006;15:333-341. Oster I, et al. Art therapy improves coping resources: A randomized, controlled study among women with breast cancer. Palliative Support Care. 2006;4:57-64.
I believe that certain crafts can be helpful when you’re feeling a certain way... When you’re sad, you might try quilting or sewing because the bright colors of the fabrics can boost your mood. When you’re anxious, try knitting or cross-stitch, because the repetition of the movement can relax you. When you’re reflective or pensive, try scrapbooking or collaging to give you a chance to recall key moments in your life—and let you “be” with these feelings. And when you’re angry, do something active like ceramics, sculpting, or gardening to release some of your aggressions.
Physical benefits. It’s now well-accepted that most health problems have both a physical and mental element to them—meaning your psychological state can exacerbate or improve a physical illness. So by releasing negative emotions through crafts, we can help to heal ourselves. This has been proven most strongly in medical studies of asthma patients who end up having fewer asthma episodes after they start keeping journals to record their stressful feelings. Admittedly, this is still a largely untouched area of investigation. Most of the medical evidence is based on stories rather than on clinical trials. Hopefully, more trials will be conducted—though I wouldn’t hold my breath on that score. Till then, the stories are pretty amazing. For instance, one woman told me that she used sewing to help her recover her eye-hand coordination after brain surgery. Her doctor had told her it would take as long as nine months for her sight to return, but because of her sewing, her sight improved dramatically within two weeks. Another woman told me she used knitting to keep her arm functioning after she lost her elbow to cancer. She figured out a way to knit two to three hours a day by bracing her arm on couch pillows. Even though it was painful, it worked because she still can use her left hand. A third woman, who was bedridden, told me that making jewelry kept her busy and distracted, and made her feel less helpless in the face of her illness. Even though she wasn’t mobile, she was still productive and creative.
Here’s another key study. A psychiatrist at George Washington University named Gene Cohen did a two-year study of healthy older adults (over age 65) sponsored by the National Endowment for the Arts. He found that people who engaged in painting, writing, poetry, jewelry-making, or singing in a chorale had better overall physical health, made fewer visits to the doctor, used less medication, and had fewer health problems than a control group that didn’t participate in cultural programs. The “artsy” group also had better morale and reported less loneliness thanks to a feeling of self-control and mastery, and from maintaining their social engagements. Creativity often peaks as we get older, and we feel more compelled to be creative. That may be because we become more creatively free as we get older—we care less what other people think about what we do, and we’re more comfortable in our own skins, we know ourselves better so we can express ourselves better. But more than that, researchers say we need the charge of doing something creative to feel good mentally. The level of the brain chemical dopamine, which brings on a natural high, declines with age. By seeking out new experiences and doing novel things, we can trigger dopamine surges and regain that feeling. Creativity also promotes brain plasticity (flexibility and growth) and even prompts our brains to rewire, which may fend off dementia and help to maintain health. When you challenge the brain, your brain cells sprout new connections, called dendrites,“and new contact points, called synapses, that improve brain communication. Another benefit of creative activities: They’re sustainable. They’re much easier and more fun to stick with than exercise or a diet!
Next, we come to the spiritual benefits of crafting. Crafts can help you reconnect with your authentic self, your core beliefs and values, and your higher power, whatever that is. Creativity guru Julia Cameron, author of The Artist’s Way, told me “the act of making art is actually a form of prayer.” She believes that when you get in touch with your creativity, you get in touch with your spirit and vice versa. And she says that as gifts of the spirit and to the spirit, crafts bring beauty to the world. When I was interviewing crafters for my book, many told me how much their craft helped them in a spiritual way after 9/11. Making a quilt or knitting a sweater made them feel more peaceful and connected to themselves. It gave them an opportunity to think about things, to center themselves, to be quiet and contemplative for a while.
So how do you reap the healing benefits of crafts? How do you turn them into more than just enjoyable pursuits? Actually, it’s quite simple.
First, you want to find a craft you love. That may seem commonsensical. Not all crafts appeal to all people. Some of us are Martha Stewart types who like detail-oriented crafts, like my quilting—while others may have a passion for plunging in and making a mess, and learning as they go, so they might prefer ceramics or painting or something like that. Basically, you need to match your craft to your personality. That’s when you’ll find what you love to do, and you’ll get the healing benefits.
Next, make time for your craft. Don’t look at it as a self-indulgence. If you were taking a medication, you wouldn’t skip a dose because you’d lose the benefit, so don’t skip your weekly or even daily doses of crafting either. You’ll feel good while you’re doing it, and the benefits will stay with you throughout the day. First, though, you have to give yourself permission to take time for yourself—and that’s often a hard thing for women to do. Harvard psychologist and researcher Alice Domar, author of Self-Nurture, says about women: “Some of us feel bad about [taking] time for creative expression. One would think that we’d view creativity as ‘more productive’ and hence less guilt-producing than leisure, yet we still seem to believe that self-expression is less of a priority than satisfying the needs of others.” Taking time for yourself is a good way to mentor your kids, by the way. It shows that you value yourself, which sets a good example for them in learning how to nurture themselves and build their self-esteem.
Also, find a little piece of your home that you can claim as your craft space. Yes, this can be a tough one. If you’re lucky, you can put dibs on a whole room. If not, claim a corner of a room, the attic, a space under the stairs, or even just a basket that contains your knitting. Rather than just occasionally commandeering the dining room table, you want your stuff to be in a prominent and easily accessible place so you can get to your craft often. That way, you can do a few minutes here and there, whatever you can spare. You don’t have to clear the table to work and then put everything away each time, which usually means you won’t do it very often.
Build a social network of crafters. Humans are social animals and we need to interact with other people to stay healthy. It’s been found that life-long learning and having a strong social network are two of the keys to healthy and happy aging, and crafts can help you on both fronts.
Next, exercise to stimulate your creativity. Physical activity helps you get unstuck when you’re faced with creative roadblocks. Research shows that physical activity, such as walking, both calms and energizes you at the same time, reduces stress, and boosts your mood. And it can help you switch from a frenzied, every-day frame of mind into a more creative mood for crafting. Studies at Baruch College in New York also suggest that regular exercise makes you think more creatively, probably because it improves blood flow to the brain.
Enjoy the process. Once you’ve made something, no matter how pretty it turns out to be, the experience is over. “What you make is only the residue of how much fun you’ve had,” says fabric artist and designer Diane Ericson. The key is to revel in the task of creating—the materials, the colors, the patterns, the techniques, the new ideas, the discoveries, the mistakes—rather than mindlessly keep pushing forward to finish a project. That’s the fun part, that’s the healing part.
Forget perfection. Let your craft challenge you, but don’t let it drive you crazy if you’ve made some mistakes. Give yourself permission to be imperfect, to be a beginner, and to just play and discover new ways of doing things. Allow yourself to be wherever you are on your personal creative journey without comparing yourself to other people. You can admire others’ work, and aspire to be as good as they are at a particular craft, but don’t let yourself feel bad if you’re not an expert like they are.
Finally, remember to cultivate your creativity on a regular basis. Researchers have noted that craft skills can apply to your everyday occupation. The ability to problem solve is a key attribute of a great employee in 2009! After work, crafts and other creative activities can enhance well-being and reduce stress—especially in tough economic times as we’re facing right now. Carry your creativity with you every day and in every way. “You have to own your creativity, develop it, grow it like a garden,” according to Diane Ericson. Ultimately, that’s how you’ll reap the healing benefits of crafts.
I like to say that if life constructs stress, crafts help us to deconstruct stress by allowing us to become absorbed in a joyous, creative activity. That feeling of expressing ourselves, of bringing something unique and beautiful into the world—THAT is the very essence of the healing powers of crafts.