Joe piscatella pp
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The document discusses key barriers to healthy living such as stress, poor diet, lack of exercise, and smoking. It notes that stress is a major issue, with 89% of Americans reporting too much stress, and outlines how stress affects the body by triggering the fight or flight response and increasing health risks like high blood pressure. The document then provides recommendations for overcoming stress through relaxation techniques like deep breathing, exercise, keeping a positive mindset, and having perspective.
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- 1. OVERCOMING BARRIERS TO HEALTHY LIVING JOE PISCATELLA INSTITUTE FOR FITNESS & HEALTH
- 2. KEY WELLNESS DECISIONS DIET EXERCISE SMOKING STRESS
- 3. HEALTH PROBLEMS • OBESITY • CANCER • TYPE 2 DIABETES • HIGH BLOOD PRESSURE • HEART DISEASE/STROKE
- 4. ONE DAY IN THE U.S. • 13 pizzas the size of the Roman Coliseum • 47 million hot dogs • 2,250 cattle as Big Macs • 3 million gallons of ice cream • 1.2 million gallons of liquor • 6 million pounds of chocolate
- 5. STRESS GETS IN THE WAY 89% OF AMERICANS HAVE TOO MUCH STRESS IN THEIR LIVES
- 6. STRESS IS ANYTHING THAT CAUSES US TO CHANGE
- 7. FIGHT OR FLIGHT • INCREASED BREATHING RATE • INCREASED HEART RATE • INCREASED CLOTTING • INCREASED STRESS HORMONES
- 8. CARDIAC RISK • POOR LIFESTYLE HABITS • HIGH CHOLESTEROL • OVERWEIGHT • INCREASED CLOTTING • HIGH BLOOD PRESSURE • SUDDEN CARDIAC DEATH
- 9. STEP #1: IDENTIFY THE GOAL
- 10. BEGINNING SURVEY 96% “TOO MUCH STRESS” 88% “GREAT DIFFICULTY COPING”
- 11. ENDING SURVEY 96% “TOO MUCH STRESS” 21% “GREAT DIFFICULTY COPING”
- 12. STEP #2: IDENTIFY THE SOURCES EXTERNAL INTERNAL
- 13. TYPE “A” PERSONALITY • HIGH ACHIEVER • TIME URGENCY • GUILTY DOING NOTHING • LOVES NUMBERS • DOESN’T DELEGATE • COMPETITIVE
- 14. TYPE “A” KILLERS • ANGER & HOSTILITY • SOCIAL ISOLATION • DISSATISFACTION • DEPRESSION • CONSTANT CONNECTION
- 15. STEP #3: TAKE ACTION RELAXATION RESPONSE
- 16. PHYSICAL TECHNIQUES • DEEP BREATHING • TURN OFF TV NEWS • REGULAR EXERCISE
- 17. TIPS FOR EFFECTIVE EXERCISE • GET A PARTNER • KEEP A JOURNAL
- 18. MENTAL TECHNIQUES • PERSPECTIVE • GOALS & VALUES • POSITIVE MIND
- 19. POSITIVE MIND • SET A TIME FRAME • DO ONE SMALL THING TODAY • BE RESILIENT & PERSISTANT • MOTIVATE YOURSELF DAILY
- 20. “THERE ARE NO GOLD MEDALS FOR THE 95-YARD DASH”
- 22. www.JoePiscatella.com www.Facebook.com/ JoePiscatella