This document provides instructions and lists of items for cooking, including common cooking techniques like dicing, peeling, whisking, chopping, slicing, frying, boiling, stirring, grating, baking, blending, mixing, and simmering. It also lists common kitchen utensils such as saucepans, pots, serving dishes, slotted spoons, ladles, blenders, lids, colanders, canisters, roasting pans, frying pans, sieves, pressure cookers, rolling pins, and chopping boards. Finally, it lists some common spices used in cooking including rosemary, cinnamon, bay leaves, oregano, parsley, garlic, saffron, and coriander