SlideShare a Scribd company logo
I Control
what Controls My
Blood Sugar
In 8 weeks or less, I can INCREASE my
Daily Energy and my Peace of Mind about the future
Table of Contents
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 1
Introduction ……………………………………………………….. 2
The Roadmap to Controlling the Controllable ……………….. 3
We Share because We Care …………………………………….. 5
A Few Words About Your Host Team …………………………… 6
The Story Behind CommutaVie© ……………………………….. 8
The Printer-Friendly Edition of the Roadmap …………….…. 10
#icontrolmybloodsugar
Introduction
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 2
You have so much to offer to others.
People need you, your talents, and your compassion.
But, you feel like your plate is overflowing right now…
There’s no way you can give more of yourself while you’re trying to figure out
this life with type 2 diabetes.
There are simple steps you can take today and tomorrow to gain control of
your blood sugar levels. It makes no sense to load you up with 29 volumes of
“Do this & Don’t do that”. You don’t need that. You deserve a simple path.
We work with experts to break the necessary steps into small bite-size pieces,
organize them so they’re effective and reasonable, and celebrate your Wins.
The result will be: More daily ENERGY, More PEACE of MIND, and More great
CONTRIBUTIONS from you… to your family, community, and workplace.
- your Support Team
The Road Map
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 3
Step 1. Know my Current Situation
•  There’s extra glucose in my blood stream right now… this minute
•  My high blood glucose & insulin resistance are worsened by
low-nutrient processed foods, lack of exercise, and too much stress
•  Short term implications include daily energy lows; Long term
implications may include tissue damage in my kidneys, eyes, lower limbs
Step 2. Know what Not to Do
•  I won’t try to change 45 things at once
•  I won’t ask for advice from people who lack expertise (or negative folks)
•  I won’t sit alone and let myself become more & more overwhelmed
The Road Map
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 4
Step 4.Write & Repeat My Personal Reason
•  Setbacks & roadblocks will be overcome with a STRONG REASON for
WHY I’m committed to change my health (ideally by an actual date in 6 months)
•  I will read and refine my Strong Personal Reason every day for 6 months
•  Invest 15 minutes every morning in ‘mindful choices’ mini-challenges…
with mini-celebrations, of course! Go to CommutaVie.com for more.
Step 3. Know I can be Better in 3 to 7 months
•  Thriving people w T2D and medical experts are ready to help me this week
•  A few simple steps at a time… that’s my path to success
•  This is a mindset thing… not just a menu thing (see page 12)
•  I am not alone.This is not my fault. I am not alone.This is not my fault.
Diggin’the
Road Map?
Click here to visit us on Facebook!
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 5
Who is your Host?
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 6
Hi. My name is Ed and I have a tremendous team of
experts helping me to help you. We bring folks together.
Think of our team as Oprah… but with follow-on training
& support for years after ‘that first episode you watch’.
I was born & raised in Ohio, served for 25 years as an officer in
the U.S. Coast Guard, and currently live in New England with my
beautiful wife who ‘keeps me on my toes’. Our daughter is a
student at the U.S. Coast Guard Academy (New London, CT) and
our son begins his college experience in June 2016 at the
U.S. Naval Academy in Annapolis MD.
I have 8 years experience as a manager at a kidney dialysis
company. I enjoy volunteering as a foster care case reviewer.
This investment in helping you to restore YOUR HEALTH is my
most meaningful ‘work’ right now. I don’t have type 2 diabetes,
but my teammates and I have family members who do.
And that’s why I founded CommutaVie.
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 7
As I mentioned before… think of us kinda like you would think of Oprah.
We bring ‘celebrities’ to you so you can hear and learn from them. But,
they’re not just actors; they’re highly trained doctors, dietitians, and
educators dedicated to helping people Thrive despite type 2 diabetes.
We Cause Collisions… helpful ones.
We bring you into honest conversations with those doctors, educators, and
real thriving people with type 2 diabetes so thatYOUR thoughts, questions,
fears, and aspirations collide with THEIR knowledge, experience, wisdom,
and empathy. You learn from them AND you’ll have simple plans to follow.
The result isYOU moving from your Current Situation to a Better Situation.
The Story behind CommutaVie
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 8
I have invested over 1,000 hours of my personal time and $000’s of my personal
funds to put together a team and a solid foundation for this Community where
people with type 2 diabetes follow simple steps toward Thriving.
Diabetes… So What?
We say that because…Your Contributions are too important to get sidelined
by insulin resistance. We will work together with experts to help you do what
the world needs you to do. YOU have to Thrive !
CommutaVie – Commutare means Transform; Vie means Life
The Right Fit for CommutaVie
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 9
When you land in a new place like this, you’re probably asking these questions
(I know I would be):
•  What’s going on here?
•  Am I comfortable here?
•  Will this help me get to where I need to go?
It’s our responsibility to answer those questions truthfully, while making you
comfortable. You can decide whether this is a fit for you.
Is this right for you? Well, honestly, it is NOT right for you if you choose NOT to
do what it takes to get Control over what controls your blood sugar.
If we consider your situation, lay out a proven path, give you the tools to succeed,
and you choose NOT to do your best to follow the path, then this is not for you.
We expect everyone to stumble and have some set backs, but then dust off
and keep moving forward with our help. We are definitely results-oriented.
Roadmap: I Control what Controls My Blood Sugar
PRINTER-FRIENDLYEDITION
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 10
Step 1. Know my Current Situation
•  There’s extra glucose in my blood stream right now… this minute
•  My high blood glucose & insulin resistance are worsened by
low-nutrient processed foods, lack of exercise, and too much stress
•  Short term implications include daily energy lows;
Long term implications may include tissue damage in my kidneys, eyes, lower limbs
Step 2. Know what Not to Do
•  I won’t try to change 45 things at once
•  I won’t ask for advice from people who lack expertise (or negative folks)
•  I won’t sit alone and let myself become more & more overwhelmed
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 11
Roadmap: I Control what Controls My Blood Sugar
PRINTER-FRIENDLYEDITION
Step 4. Write & Repeat My Personal Reason
•  Setbacks & roadblocks will be overcome with a STRONG REASON for why
I’m committed to change my health (ideally by an actual date in 6 months)
•  I will read and refine my Strong Personal Reason every day for 6 months
•  Invest 15 minutes every morning in ‘mindful choices’ mini-challenges… with
mini-celebrations, of course! Go to CommutaVie.com for more.
Step 3. Know I can be Better in 3 to 7 months
•  Thriving people w T2D and medical experts are ready to help me this week
•  A few simple steps at a time… that’s my path to success
•  This is a mindset thing… not just a menu thing (see page 12)
•  I am not alone. This is not my fault. I am not alone. This is not my fault.
Mindset is so Critical !
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 12
Author Dan Cassidy caught up with former Navy SEAL Commander Mark Divine, author of
The Way of the SEAL, who shared how you can succeed in any area of your life – whether
you want to eat right, get in shape, or accomplish any goal you set for yourself.
Navy SEALs treat obstacles as just another ineffective way to do things.They learn from
each obstacle… so the task can be done better next time. Failure truly is not an option
because every setback is turned into a learning victory. Here are some SEAL SECRETS:
1.  Live an examined life.What I mean by this is that the most important aspect of mental toughness is to
know yourself, what drives you and motivates you deeply.
2.  Master your body, mind and emotions to excel at an elite level.To do this requires the knowledge, skills
and commitment to a life of training and daily improvement.
3.  Take your eyes off yourself and put them on others, in service.
4.  Learn to win in your mind before you set foot in the arena.
5.  Learn to select the right targets, connected to your main purpose in life.
6.  Employ KISS (keep it super simple) planning and be willing to move forward with an imperfect plan.
7.  Set micro-goals, then fail forward fast.
8.  Never quit, period.
Copyright and Medical Disclaimer stuff
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 13
© 2015 Semper Simplicity, LLC. All rights reserved.
Semper Simplicity, LLC doing business as CommutaVie… (the “Company”) provides this material to you
as a result of you entering your information voluntarily via the Company’s website and customer
systems. All Company’s material is protected by intellectual property laws. Company grants you a non-
exclusive, and limited-use personal license. No portion of these materials may be reproduced or
distributed in any form.
You may print and use one personal copy to work through the materials.
Company will prosecute any unauthorized reproduction or distribution of its materials to the fullest
extent authorized by law. Company is providing these materials to you and makes no representations or
guarantees verbally, or in writing, regarding any personal outcomes from your use of these materials.
Company is providing you these materials for educational and informational purposes only.
Please consult with your own physician or health care specialist regarding the information, suggestions,
and recommendations shared in this document and any affiliated CommutaVie websites, documents or
media properties.
You understand that a private citizen without any professional training in the medical, health, and
nutritional field is facilitating these informational and educational services.You understand that these
services are provided without a health examination and without prior discussion of my (your) health
condition.You understand that in now way will Company provide medical advice, and that no medical
advice is contained within this site or the services provided.
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 14
You are not alone in this journey

More Related Content

What's hot

What to do When You Can't Seem to Lose Weight: Midlife Weight Gain
What to do When You Can't Seem to Lose Weight: Midlife Weight GainWhat to do When You Can't Seem to Lose Weight: Midlife Weight Gain
What to do When You Can't Seem to Lose Weight: Midlife Weight Gain
Pamela Brown
 
Micron Associates - IT’S ALL ABOUT YOUR HEALTH
 Micron Associates -  IT’S ALL ABOUT YOUR HEALTH Micron Associates -  IT’S ALL ABOUT YOUR HEALTH
Micron Associates - IT’S ALL ABOUT YOUR HEALTH
Paul Scheider
 
HOW TO LIVE YOUR BEST LIFE?
HOW TO LIVE YOUR BEST LIFE?HOW TO LIVE YOUR BEST LIFE?
HOW TO LIVE YOUR BEST LIFE?
danyar menmi
 
What is nutritional cleansing
What is nutritional cleansingWhat is nutritional cleansing
What is nutritional cleansing
JoAnne Mbonigaba
 
Blue Living Newsletter
Blue Living NewsletterBlue Living Newsletter
Blue Living Newsletter
ShaunahMargaret
 
Say bye bye to sugar
Say bye bye to sugarSay bye bye to sugar
Say bye bye to sugar
Tracey C
 
Overall health
Overall healthOverall health
Overall health
MohitTiwari148
 
How to lose healthy weight, how to lose weight rapidly
How to lose healthy weight, how to lose weight rapidlyHow to lose healthy weight, how to lose weight rapidly
How to lose healthy weight, how to lose weight rapidly
Paul Ciurysek
 
A little-known secret to tackle cholesterol plaque, previously only available...
A little-known secret to tackle cholesterol plaque, previously only available...A little-known secret to tackle cholesterol plaque, previously only available...
A little-known secret to tackle cholesterol plaque, previously only available...
Giuseppe Bacchetti
 
How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight. How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight.
Katherine Hood
 
Health and fitness
Health and fitness Health and fitness
Health and fitness
NILESHKUMARSETH
 
What's your Body image
What's your Body imageWhat's your Body image
What's your Body image
Katherine Hood
 

What's hot (14)

What to do When You Can't Seem to Lose Weight: Midlife Weight Gain
What to do When You Can't Seem to Lose Weight: Midlife Weight GainWhat to do When You Can't Seem to Lose Weight: Midlife Weight Gain
What to do When You Can't Seem to Lose Weight: Midlife Weight Gain
 
Micron Associates - IT’S ALL ABOUT YOUR HEALTH
 Micron Associates -  IT’S ALL ABOUT YOUR HEALTH Micron Associates -  IT’S ALL ABOUT YOUR HEALTH
Micron Associates - IT’S ALL ABOUT YOUR HEALTH
 
HOW TO LIVE YOUR BEST LIFE?
HOW TO LIVE YOUR BEST LIFE?HOW TO LIVE YOUR BEST LIFE?
HOW TO LIVE YOUR BEST LIFE?
 
What is nutritional cleansing
What is nutritional cleansingWhat is nutritional cleansing
What is nutritional cleansing
 
Blue Living Newsletter
Blue Living NewsletterBlue Living Newsletter
Blue Living Newsletter
 
Say bye bye to sugar
Say bye bye to sugarSay bye bye to sugar
Say bye bye to sugar
 
Overall health
Overall healthOverall health
Overall health
 
Eight Weeks to Wellness
Eight Weeks to WellnessEight Weeks to Wellness
Eight Weeks to Wellness
 
How to lose healthy weight, how to lose weight rapidly
How to lose healthy weight, how to lose weight rapidlyHow to lose healthy weight, how to lose weight rapidly
How to lose healthy weight, how to lose weight rapidly
 
bhwdiabsample
bhwdiabsamplebhwdiabsample
bhwdiabsample
 
A little-known secret to tackle cholesterol plaque, previously only available...
A little-known secret to tackle cholesterol plaque, previously only available...A little-known secret to tackle cholesterol plaque, previously only available...
A little-known secret to tackle cholesterol plaque, previously only available...
 
How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight. How to Stay Focused, Positive and Lose Weight.
How to Stay Focused, Positive and Lose Weight.
 
Health and fitness
Health and fitness Health and fitness
Health and fitness
 
What's your Body image
What's your Body imageWhat's your Body image
What's your Body image
 

Similar to Control what Controls your Blood Sugar in 2016

The sugar solution
The sugar solutionThe sugar solution
The sugar solution
saimanaz33
 
The sugar solution
The sugar solutionThe sugar solution
The sugar solution
IndhumathiPalanisamy
 
The sugar solution
The sugar solutionThe sugar solution
The sugar solution
MusicBeats1
 
The sugar solution
The sugar solution The sugar solution
The sugar solution
savitapatro
 
The sugar solution BLOOD SUGAR
The sugar solution BLOOD  SUGARThe sugar solution BLOOD  SUGAR
The sugar solution BLOOD SUGAR
PrinceRapraraj
 
The sugar solution | Blood Sugar
The sugar solution | Blood Sugar The sugar solution | Blood Sugar
The sugar solution | Blood Sugar
AroonSween
 
The Sugar Solution
The Sugar SolutionThe Sugar Solution
The Sugar Solution
AUGUSTINACHI
 
Diabetes - Smart Sugar
Diabetes - Smart SugarDiabetes - Smart Sugar
Diabetes - Smart Sugar
RishikeshSingh32
 
101 challenges book_by_well_right
101 challenges book_by_well_right101 challenges book_by_well_right
101 challenges book_by_well_right
mkf265
 
The sugar solution
The sugar solutionThe sugar solution
The sugar solution
DumisaniBenedict
 
Eating Recovery Center 2012 Clipbook
Eating Recovery Center 2012 ClipbookEating Recovery Center 2012 Clipbook
Eating Recovery Center 2012 Clipbook
Communications Strategy Group (CSG®)
 
Victory Journal
Victory JournalVictory Journal
Victory Journal
livehealthy1
 
The sugar solution
The sugar solution The sugar solution
The sugar solution
AUTHOR4
 
Juice Feasting Recipes
Juice Feasting RecipesJuice Feasting Recipes
Juice Feasting Recipes
juicefeasting101
 
The sugar solution Various Keto Cookbook
The sugar solution Various Keto CookbookThe sugar solution Various Keto Cookbook
The sugar solution Various Keto Cookbook
PankajM6
 
Before your start your weight loss journey
Before your start your weight loss journey Before your start your weight loss journey
Before your start your weight loss journey
Katherine Hood
 
Stuck behind a desk preventing you from your dream body?
 Stuck behind a desk preventing you from your dream body?    Stuck behind a desk preventing you from your dream body?
Stuck behind a desk preventing you from your dream body?
Katherine Hood
 
Inquiry #3 Weight Watchers
Inquiry #3 Weight WatchersInquiry #3 Weight Watchers
Inquiry #3 Weight WatchersBreanne
 
Inquiry #3 Weight Watchers
Inquiry #3 Weight WatchersInquiry #3 Weight Watchers
Inquiry #3 Weight WatchersBreanne
 
10-weight-loss-secrets
10-weight-loss-secrets10-weight-loss-secrets
10-weight-loss-secrets
ELIBE SUNDAY DICKSON
 

Similar to Control what Controls your Blood Sugar in 2016 (20)

The sugar solution
The sugar solutionThe sugar solution
The sugar solution
 
The sugar solution
The sugar solutionThe sugar solution
The sugar solution
 
The sugar solution
The sugar solutionThe sugar solution
The sugar solution
 
The sugar solution
The sugar solution The sugar solution
The sugar solution
 
The sugar solution BLOOD SUGAR
The sugar solution BLOOD  SUGARThe sugar solution BLOOD  SUGAR
The sugar solution BLOOD SUGAR
 
The sugar solution | Blood Sugar
The sugar solution | Blood Sugar The sugar solution | Blood Sugar
The sugar solution | Blood Sugar
 
The Sugar Solution
The Sugar SolutionThe Sugar Solution
The Sugar Solution
 
Diabetes - Smart Sugar
Diabetes - Smart SugarDiabetes - Smart Sugar
Diabetes - Smart Sugar
 
101 challenges book_by_well_right
101 challenges book_by_well_right101 challenges book_by_well_right
101 challenges book_by_well_right
 
The sugar solution
The sugar solutionThe sugar solution
The sugar solution
 
Eating Recovery Center 2012 Clipbook
Eating Recovery Center 2012 ClipbookEating Recovery Center 2012 Clipbook
Eating Recovery Center 2012 Clipbook
 
Victory Journal
Victory JournalVictory Journal
Victory Journal
 
The sugar solution
The sugar solution The sugar solution
The sugar solution
 
Juice Feasting Recipes
Juice Feasting RecipesJuice Feasting Recipes
Juice Feasting Recipes
 
The sugar solution Various Keto Cookbook
The sugar solution Various Keto CookbookThe sugar solution Various Keto Cookbook
The sugar solution Various Keto Cookbook
 
Before your start your weight loss journey
Before your start your weight loss journey Before your start your weight loss journey
Before your start your weight loss journey
 
Stuck behind a desk preventing you from your dream body?
 Stuck behind a desk preventing you from your dream body?    Stuck behind a desk preventing you from your dream body?
Stuck behind a desk preventing you from your dream body?
 
Inquiry #3 Weight Watchers
Inquiry #3 Weight WatchersInquiry #3 Weight Watchers
Inquiry #3 Weight Watchers
 
Inquiry #3 Weight Watchers
Inquiry #3 Weight WatchersInquiry #3 Weight Watchers
Inquiry #3 Weight Watchers
 
10-weight-loss-secrets
10-weight-loss-secrets10-weight-loss-secrets
10-weight-loss-secrets
 

Recently uploaded

How to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for DoctorsHow to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for Doctors
LanceCatedral
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
Anujkumaranit
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
bkling
 
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptxMaxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Dr. Rabia Inam Gandapore
 
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdfBENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
DR SETH JOTHAM
 
Cervical & Brachial Plexus By Dr. RIG.pptx
Cervical & Brachial Plexus By Dr. RIG.pptxCervical & Brachial Plexus By Dr. RIG.pptx
Cervical & Brachial Plexus By Dr. RIG.pptx
Dr. Rabia Inam Gandapore
 
Prix Galien International 2024 Forum Program
Prix Galien International 2024 Forum ProgramPrix Galien International 2024 Forum Program
Prix Galien International 2024 Forum Program
Levi Shapiro
 
Non-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdfNon-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdf
MedicoseAcademics
 
Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 UpakalpaniyaadhyayaCharaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Dr KHALID B.M
 
NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control programNVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
Sapna Thakur
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
MedicoseAcademics
 
basicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdfbasicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdf
aljamhori teaching hospital
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
Dr. Rabia Inam Gandapore
 
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Oleg Kshivets
 
Ocular injury ppt Upendra pal optometrist upums saifai etawah
Ocular injury  ppt  Upendra pal  optometrist upums saifai etawahOcular injury  ppt  Upendra pal  optometrist upums saifai etawah
Ocular injury ppt Upendra pal optometrist upums saifai etawah
pal078100
 
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #GirlsFor Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
Savita Shen $i11
 
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model SafeSurat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Savita Shen $i11
 
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptxHow STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
FFragrant
 
Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...
Sujoy Dasgupta
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
i3 Health
 

Recently uploaded (20)

How to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for DoctorsHow to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for Doctors
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
 
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptxMaxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
 
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdfBENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
 
Cervical & Brachial Plexus By Dr. RIG.pptx
Cervical & Brachial Plexus By Dr. RIG.pptxCervical & Brachial Plexus By Dr. RIG.pptx
Cervical & Brachial Plexus By Dr. RIG.pptx
 
Prix Galien International 2024 Forum Program
Prix Galien International 2024 Forum ProgramPrix Galien International 2024 Forum Program
Prix Galien International 2024 Forum Program
 
Non-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdfNon-respiratory Functions of the Lungs.pdf
Non-respiratory Functions of the Lungs.pdf
 
Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 UpakalpaniyaadhyayaCharaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
 
NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control programNVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
 
basicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdfbasicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdf
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
 
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
 
Ocular injury ppt Upendra pal optometrist upums saifai etawah
Ocular injury  ppt  Upendra pal  optometrist upums saifai etawahOcular injury  ppt  Upendra pal  optometrist upums saifai etawah
Ocular injury ppt Upendra pal optometrist upums saifai etawah
 
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #GirlsFor Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
For Better Surat #ℂall #Girl Service ❤85270-49040❤ Surat #ℂall #Girls
 
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model SafeSurat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
 
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptxHow STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
 
Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...Couples presenting to the infertility clinic- Do they really have infertility...
Couples presenting to the infertility clinic- Do they really have infertility...
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
 

Control what Controls your Blood Sugar in 2016

  • 1. I Control what Controls My Blood Sugar In 8 weeks or less, I can INCREASE my Daily Energy and my Peace of Mind about the future
  • 2. Table of Contents I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 1 Introduction ……………………………………………………….. 2 The Roadmap to Controlling the Controllable ……………….. 3 We Share because We Care …………………………………….. 5 A Few Words About Your Host Team …………………………… 6 The Story Behind CommutaVie© ……………………………….. 8 The Printer-Friendly Edition of the Roadmap …………….…. 10 #icontrolmybloodsugar
  • 3. Introduction I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 2 You have so much to offer to others. People need you, your talents, and your compassion. But, you feel like your plate is overflowing right now… There’s no way you can give more of yourself while you’re trying to figure out this life with type 2 diabetes. There are simple steps you can take today and tomorrow to gain control of your blood sugar levels. It makes no sense to load you up with 29 volumes of “Do this & Don’t do that”. You don’t need that. You deserve a simple path. We work with experts to break the necessary steps into small bite-size pieces, organize them so they’re effective and reasonable, and celebrate your Wins. The result will be: More daily ENERGY, More PEACE of MIND, and More great CONTRIBUTIONS from you… to your family, community, and workplace. - your Support Team
  • 4. The Road Map I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 3 Step 1. Know my Current Situation •  There’s extra glucose in my blood stream right now… this minute •  My high blood glucose & insulin resistance are worsened by low-nutrient processed foods, lack of exercise, and too much stress •  Short term implications include daily energy lows; Long term implications may include tissue damage in my kidneys, eyes, lower limbs Step 2. Know what Not to Do •  I won’t try to change 45 things at once •  I won’t ask for advice from people who lack expertise (or negative folks) •  I won’t sit alone and let myself become more & more overwhelmed
  • 5. The Road Map I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 4 Step 4.Write & Repeat My Personal Reason •  Setbacks & roadblocks will be overcome with a STRONG REASON for WHY I’m committed to change my health (ideally by an actual date in 6 months) •  I will read and refine my Strong Personal Reason every day for 6 months •  Invest 15 minutes every morning in ‘mindful choices’ mini-challenges… with mini-celebrations, of course! Go to CommutaVie.com for more. Step 3. Know I can be Better in 3 to 7 months •  Thriving people w T2D and medical experts are ready to help me this week •  A few simple steps at a time… that’s my path to success •  This is a mindset thing… not just a menu thing (see page 12) •  I am not alone.This is not my fault. I am not alone.This is not my fault.
  • 6. Diggin’the Road Map? Click here to visit us on Facebook! I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 5
  • 7. Who is your Host? I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 6 Hi. My name is Ed and I have a tremendous team of experts helping me to help you. We bring folks together. Think of our team as Oprah… but with follow-on training & support for years after ‘that first episode you watch’. I was born & raised in Ohio, served for 25 years as an officer in the U.S. Coast Guard, and currently live in New England with my beautiful wife who ‘keeps me on my toes’. Our daughter is a student at the U.S. Coast Guard Academy (New London, CT) and our son begins his college experience in June 2016 at the U.S. Naval Academy in Annapolis MD. I have 8 years experience as a manager at a kidney dialysis company. I enjoy volunteering as a foster care case reviewer. This investment in helping you to restore YOUR HEALTH is my most meaningful ‘work’ right now. I don’t have type 2 diabetes, but my teammates and I have family members who do.
  • 8. And that’s why I founded CommutaVie. I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 7 As I mentioned before… think of us kinda like you would think of Oprah. We bring ‘celebrities’ to you so you can hear and learn from them. But, they’re not just actors; they’re highly trained doctors, dietitians, and educators dedicated to helping people Thrive despite type 2 diabetes. We Cause Collisions… helpful ones. We bring you into honest conversations with those doctors, educators, and real thriving people with type 2 diabetes so thatYOUR thoughts, questions, fears, and aspirations collide with THEIR knowledge, experience, wisdom, and empathy. You learn from them AND you’ll have simple plans to follow. The result isYOU moving from your Current Situation to a Better Situation.
  • 9. The Story behind CommutaVie I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 8 I have invested over 1,000 hours of my personal time and $000’s of my personal funds to put together a team and a solid foundation for this Community where people with type 2 diabetes follow simple steps toward Thriving. Diabetes… So What? We say that because…Your Contributions are too important to get sidelined by insulin resistance. We will work together with experts to help you do what the world needs you to do. YOU have to Thrive ! CommutaVie – Commutare means Transform; Vie means Life
  • 10. The Right Fit for CommutaVie I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 9 When you land in a new place like this, you’re probably asking these questions (I know I would be): •  What’s going on here? •  Am I comfortable here? •  Will this help me get to where I need to go? It’s our responsibility to answer those questions truthfully, while making you comfortable. You can decide whether this is a fit for you. Is this right for you? Well, honestly, it is NOT right for you if you choose NOT to do what it takes to get Control over what controls your blood sugar. If we consider your situation, lay out a proven path, give you the tools to succeed, and you choose NOT to do your best to follow the path, then this is not for you. We expect everyone to stumble and have some set backs, but then dust off and keep moving forward with our help. We are definitely results-oriented.
  • 11. Roadmap: I Control what Controls My Blood Sugar PRINTER-FRIENDLYEDITION I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 10 Step 1. Know my Current Situation •  There’s extra glucose in my blood stream right now… this minute •  My high blood glucose & insulin resistance are worsened by low-nutrient processed foods, lack of exercise, and too much stress •  Short term implications include daily energy lows; Long term implications may include tissue damage in my kidneys, eyes, lower limbs Step 2. Know what Not to Do •  I won’t try to change 45 things at once •  I won’t ask for advice from people who lack expertise (or negative folks) •  I won’t sit alone and let myself become more & more overwhelmed
  • 12. I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 11 Roadmap: I Control what Controls My Blood Sugar PRINTER-FRIENDLYEDITION Step 4. Write & Repeat My Personal Reason •  Setbacks & roadblocks will be overcome with a STRONG REASON for why I’m committed to change my health (ideally by an actual date in 6 months) •  I will read and refine my Strong Personal Reason every day for 6 months •  Invest 15 minutes every morning in ‘mindful choices’ mini-challenges… with mini-celebrations, of course! Go to CommutaVie.com for more. Step 3. Know I can be Better in 3 to 7 months •  Thriving people w T2D and medical experts are ready to help me this week •  A few simple steps at a time… that’s my path to success •  This is a mindset thing… not just a menu thing (see page 12) •  I am not alone. This is not my fault. I am not alone. This is not my fault.
  • 13. Mindset is so Critical ! I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 12 Author Dan Cassidy caught up with former Navy SEAL Commander Mark Divine, author of The Way of the SEAL, who shared how you can succeed in any area of your life – whether you want to eat right, get in shape, or accomplish any goal you set for yourself. Navy SEALs treat obstacles as just another ineffective way to do things.They learn from each obstacle… so the task can be done better next time. Failure truly is not an option because every setback is turned into a learning victory. Here are some SEAL SECRETS: 1.  Live an examined life.What I mean by this is that the most important aspect of mental toughness is to know yourself, what drives you and motivates you deeply. 2.  Master your body, mind and emotions to excel at an elite level.To do this requires the knowledge, skills and commitment to a life of training and daily improvement. 3.  Take your eyes off yourself and put them on others, in service. 4.  Learn to win in your mind before you set foot in the arena. 5.  Learn to select the right targets, connected to your main purpose in life. 6.  Employ KISS (keep it super simple) planning and be willing to move forward with an imperfect plan. 7.  Set micro-goals, then fail forward fast. 8.  Never quit, period.
  • 14. Copyright and Medical Disclaimer stuff I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 13 © 2015 Semper Simplicity, LLC. All rights reserved. Semper Simplicity, LLC doing business as CommutaVie… (the “Company”) provides this material to you as a result of you entering your information voluntarily via the Company’s website and customer systems. All Company’s material is protected by intellectual property laws. Company grants you a non- exclusive, and limited-use personal license. No portion of these materials may be reproduced or distributed in any form. You may print and use one personal copy to work through the materials. Company will prosecute any unauthorized reproduction or distribution of its materials to the fullest extent authorized by law. Company is providing these materials to you and makes no representations or guarantees verbally, or in writing, regarding any personal outcomes from your use of these materials. Company is providing you these materials for educational and informational purposes only. Please consult with your own physician or health care specialist regarding the information, suggestions, and recommendations shared in this document and any affiliated CommutaVie websites, documents or media properties. You understand that a private citizen without any professional training in the medical, health, and nutritional field is facilitating these informational and educational services.You understand that these services are provided without a health examination and without prior discussion of my (your) health condition.You understand that in now way will Company provide medical advice, and that no medical advice is contained within this site or the services provided.
  • 15. I CONTROL WHAT CONTROLS MY BLOOD SUGAR © 2016 SEMPER SIMPLICITY, LLC | PAGE 14 You are not alone in this journey