This workbook was designed to accompany the 2015 Women's Health Week Campaign and assist women to think about their health and take positive steps towards improving it.
The document provides information on maintaining a healthy lifestyle through diet, exercise, stress management, and other wellness practices. It discusses topics like nutrition, weight management, physical fitness, food safety, looking good to feel better, maintaining a healthy weight, and lowering cholesterol. The document contains tips, chapters on various health topics, and notes on nutrition from the USDA.
This document provides an overview of healthy living topics across multiple chapters. Chapter 1 discusses maintaining a balanced lifestyle through diet, exercise, stress reduction, and fun activities. Chapter 2 covers maintaining a healthy weight and appearance. Chapter 3 focuses on different exercise activities. Chapter 4 examines various illnesses and natural healing methods. Nutrition notes are also provided. The overall document emphasizes living a balanced lifestyle to promote physical, mental and spiritual wellness.
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without a workout, you are only filling your digestive system with âhardballâ runners that will take some time to digest. Sure, certain natural supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course, you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn, good health will come to you in many ways. Before you know it you will find yourself doing things you never did before.
Global Medical Curesâĸ |Family Guide for Nutrition & Physical Activity
DISCLAIMER-
Global Medical Curesâĸ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
This document provides an overview of healthy living topics across multiple chapters. Chapter 1 introduces healthy lifestyle habits like exercise, nutrition, stress reduction, and fun activities. Chapter 2 discusses maintaining a healthy weight and appearance through diet, exercise, self-care, and positive thinking. Chapter 3 focuses on specific exercise activities like walking, running, and cycling. The document provides tips for maintaining good health and nutrition.
This document provides a list of 10 things for patients to prepare before visiting their doctor for a diet or weight-related consultation. It advises patients to think about their medical history, allergies, food habits, lifestyle, goals for the consultation, and expectations from their doctor. Preparing this information will help the doctor better understand the patient's health issues and develop an effective treatment plan. The consultation will involve analyzing the patient's information and potentially requiring additional medical tests before starting a new diet or lifestyle program. It reminds patients that lasting health changes take time and commitment.
The document provides an overview of an ideal daily Ayurvedic lifestyle and routine. It begins with questionnaires to assess one's current lifestyle habits and how they may be aggravating imbalances. It then describes the ideal daily routine from morning to evening, including wake up time, meals, exercise, meditation and bedtime. It provides additional details on doshas and times of day as well as seasonal and rejuvenative practices in Ayurveda. The goal is to establish healthy daily habits and balance through lifestyle to prevent disease and maintain wellness.
The document provides information on maintaining a healthy lifestyle through diet, exercise, stress management, and other wellness practices. It discusses topics like nutrition, weight management, physical fitness, food safety, looking good to feel better, maintaining a healthy weight, and lowering cholesterol. The document contains tips, chapters on various health topics, and notes on nutrition from the USDA.
This document provides an overview of healthy living topics across multiple chapters. Chapter 1 discusses maintaining a balanced lifestyle through diet, exercise, stress reduction, and fun activities. Chapter 2 covers maintaining a healthy weight and appearance. Chapter 3 focuses on different exercise activities. Chapter 4 examines various illnesses and natural healing methods. Nutrition notes are also provided. The overall document emphasizes living a balanced lifestyle to promote physical, mental and spiritual wellness.
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without a workout, you are only filling your digestive system with âhardballâ runners that will take some time to digest. Sure, certain natural supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course, you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn, good health will come to you in many ways. Before you know it you will find yourself doing things you never did before.
Global Medical Curesâĸ |Family Guide for Nutrition & Physical Activity
DISCLAIMER-
Global Medical Curesâĸ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
This document provides an overview of healthy living topics across multiple chapters. Chapter 1 introduces healthy lifestyle habits like exercise, nutrition, stress reduction, and fun activities. Chapter 2 discusses maintaining a healthy weight and appearance through diet, exercise, self-care, and positive thinking. Chapter 3 focuses on specific exercise activities like walking, running, and cycling. The document provides tips for maintaining good health and nutrition.
This document provides a list of 10 things for patients to prepare before visiting their doctor for a diet or weight-related consultation. It advises patients to think about their medical history, allergies, food habits, lifestyle, goals for the consultation, and expectations from their doctor. Preparing this information will help the doctor better understand the patient's health issues and develop an effective treatment plan. The consultation will involve analyzing the patient's information and potentially requiring additional medical tests before starting a new diet or lifestyle program. It reminds patients that lasting health changes take time and commitment.
The document provides an overview of an ideal daily Ayurvedic lifestyle and routine. It begins with questionnaires to assess one's current lifestyle habits and how they may be aggravating imbalances. It then describes the ideal daily routine from morning to evening, including wake up time, meals, exercise, meditation and bedtime. It provides additional details on doshas and times of day as well as seasonal and rejuvenative practices in Ayurveda. The goal is to establish healthy daily habits and balance through lifestyle to prevent disease and maintain wellness.
This document provides terms and conditions for a report on health and fitness. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also notes that any perceived slights are unintentional. Readers are advised to use their own judgment and consult professionals. The document then provides a table of contents that outlines 6 chapters on various health and fitness topics, as well as an introduction and conclusion section.
This document contains terms and conditions for a legal notice regarding the accuracy of the contents of the report due to the changing nature of the Internet. While efforts were made to verify the information, the publisher assumes no responsibility for errors, omissions, or contrary interpretations. Any perceived slights are unintentional. The book is not intended for legal, business, or financial advice and readers should consult professionals. It contains 6 chapters that provide tips on analyzing lifestyle, secrets of health and fitness, healthy nutrition and benefits, stress management, types of exercise, and tips for older people.
This document provides information on improving sleep habits. It discusses identifying factors that prevent good sleep, setting goals for better sleep, trying new sleep strategies, and taking action to implement better sleep practices. It notes that without sufficient, quality sleep, one's work, relationships, decisions and overall well-being can be negatively impacted. The document stresses the importance of sleep for overall health and advocates experimenting with different sleep routines to find what works best.
If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.
Self-improvement is a thing which you must practice throughout your life
because once you started to believe that you are perfect then, things will
start to become complex. You need to know that no one is perfect and no
one can be perfect.
This document provides terms and conditions for a report on health and fitness. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also notes that any perceived slights are unintentional. Readers are advised to use their own judgment and consult professionals. The document then provides a table of contents that outlines 6 chapters on various health and fitness topics, as well as an introduction and conclusion section.
introducing Health and fitness 101- Master your health, wellness and fitness with this essential training guide.
inside this book, you will discover the topics about analyse and change your lifestyle into a healthier one, secrets of health and fitness, healthy nutrition and its benefits, stress management and your health, exercise and its type and tips for weaker and old age people
This document contains terms and conditions for a book on health and fitness. It states that the publisher has tried to be accurate but does not guarantee all information is correct due to the changing nature of information. It is not intended as legal or financial advice. Readers should consult professionals as needed. The document also includes a table of contents that lists 6 chapters on various health and fitness topics as well as an introduction and conclusion section.
Health and fitness tips. This is well-heard word which almost every person tells you that to get a health and fit body. You need to control your eating habits and make it healthier but no one tells you some easy way to do that.
This document contains terms and conditions for a book on health and fitness. It notes that while the publisher has tried to be accurate, the contents may not be fully accurate due to the changing nature of information. It states that any perceived issues with specific people or groups are unintentional. The document encourages readers to use their own judgment and seek professional advice as needed. It also notes that the book is not intended as a legal or financial advice source.
Maintaining a healthy body and mind is important for human well-being. Physical and mental health are connected, and both can be achieved through a balanced diet, regular exercise, adequate rest, developing hobbies, stress management, and having a positive mindset. Engaging in these behaviors leads to higher quality of life, happiness, and the ability to contribute meaningfully to one's community.
this is very informative on the ways you can improve your health and get the best out your workout... if you want your own copy CLICK HERE>>> https://bit.ly/35flJvU
This document provides terms and conditions for a report or publication. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also states that any perceived slights are unintentional, the publication is not intended as legal or financial advice, and readers should consult professionals. The document encourages printing it for easy reading.
The document provides tips for developing a healthy lifestyle to help manage anxiety. It recommends establishing routines, exercising regularly, eating a healthy diet, getting sufficient sleep, maintaining social supports, learning relaxation techniques, managing time effectively, reducing stimulants like caffeine, avoiding drugs and alcohol, getting regular medical checkups, solving problems, and reducing stress. The overall goals are to feel better physically and emotionally and be in a better position to cope with anxiety.
This issue of the VitaJournal magazine provides resolutions and suggestions for improving physical, emotional, and spiritual health in the new year. It offers over 30 simple lifestyle changes across the three areas of wellness that readers can try out. Some examples include committing to daily walks, drinking more water, getting more sleep, expressing gratitude, spending time in prayer or spiritual devotion, and forgiving others. The issue also includes articles on healthy heart secrets, taking back your time, daily nutrition needs, and eating foods from across North America.
This document outlines the syllabus for a solid state physics course. It introduces key concepts in condensed matter physics including phases of matter, phase transitions, broken symmetries, and experimental probes. Specific topics to be covered include the solid state, with a focus on metals, insulators, superconductors and magnetic materials. Other phases like liquid crystals, quasicrystals, polymers and glasses will also be discussed. The course will review relevant concepts from quantum mechanics and statistical mechanics. Subsequent chapters will examine broken translational symmetry in solids, electronic band structure, and other solid state phenomena.
Este documento presenta diferentes perspectivas sobre la investigaciÃŗn acciÃŗn, incluyendo la investigaciÃŗn acciÃŗn, investigaciÃŗn participativa, investigaciÃŗn de apoderamiento y feminista. Define la investigaciÃŗn acciÃŗn como un enfoque colaborativo que permite a la gente investigar sus propios problemas, formular interpretaciones y planes de acciÃŗn. Describe las fases de la investigaciÃŗn acciÃŗn como observar, analizar y actuar, y sus caracterÃsticas como ayudar al anÃĄlisis y no ser un abogado del grupo. Finalmente, enfatiza que la investigaciÃŗn acciÃŗn participativa implica a
The annual report summarizes the activities of Apathy is Boring, a nonprofit focused on increasing youth civic engagement and voter turnout in Canada. In the past year, they reached over 10,000 youth directly and over 73,000 online. Their programs engaged youth through workshops, events, and social media campaigns around four provincial and municipal elections. They also provided tools and consulting to help other organizations better engage youth in decision making. Looking ahead, they plan to run their fifth federal election campaign to continue addressing declining youth voter turnout in Canada.
Unlike past generations, Canadian youth today are less engaged in the democratic process such as voting and community participation. In the 2011 federal election, only 38.8% of 18-24 year olds voted, continuing a long-term downward trend. If young people do not vote in their first two eligible elections, they are less likely to vote for their whole lives. The organization Apathy is Boring aims to increase youth voter turnout and engagement through art, technology, and education to prevent a future where most citizens do not vote.
A novel-approach-for-retinal-lesion-detection-indiabetic-retinopathy-imagesSrinivasaRaoNaga
Â
A novel approach is proposed for detecting retinal lesions in diabetic retinopathy images. The approach uses a sequential execution of morphological operators to extract image features like vessels, red lesions, and white lesions. Texture features are also analyzed. The extracted features are classified using a support vector machine to identify normal vs. abnormal images. The method is evaluated on two publicly available databases and shows promising performance in terms of sensitivity, specificity, and accuracy.
This document provides terms and conditions for a report on health and fitness. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also notes that any perceived slights are unintentional. Readers are advised to use their own judgment and consult professionals. The document then provides a table of contents that outlines 6 chapters on various health and fitness topics, as well as an introduction and conclusion section.
This document contains terms and conditions for a legal notice regarding the accuracy of the contents of the report due to the changing nature of the Internet. While efforts were made to verify the information, the publisher assumes no responsibility for errors, omissions, or contrary interpretations. Any perceived slights are unintentional. The book is not intended for legal, business, or financial advice and readers should consult professionals. It contains 6 chapters that provide tips on analyzing lifestyle, secrets of health and fitness, healthy nutrition and benefits, stress management, types of exercise, and tips for older people.
This document provides information on improving sleep habits. It discusses identifying factors that prevent good sleep, setting goals for better sleep, trying new sleep strategies, and taking action to implement better sleep practices. It notes that without sufficient, quality sleep, one's work, relationships, decisions and overall well-being can be negatively impacted. The document stresses the importance of sleep for overall health and advocates experimenting with different sleep routines to find what works best.
If you are living your life without any clue about your work routine and its effects on your health and fitness then, this chapter is definitely for you.
Self-improvement is a thing which you must practice throughout your life
because once you started to believe that you are perfect then, things will
start to become complex. You need to know that no one is perfect and no
one can be perfect.
This document provides terms and conditions for a report on health and fitness. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also notes that any perceived slights are unintentional. Readers are advised to use their own judgment and consult professionals. The document then provides a table of contents that outlines 6 chapters on various health and fitness topics, as well as an introduction and conclusion section.
introducing Health and fitness 101- Master your health, wellness and fitness with this essential training guide.
inside this book, you will discover the topics about analyse and change your lifestyle into a healthier one, secrets of health and fitness, healthy nutrition and its benefits, stress management and your health, exercise and its type and tips for weaker and old age people
This document contains terms and conditions for a book on health and fitness. It states that the publisher has tried to be accurate but does not guarantee all information is correct due to the changing nature of information. It is not intended as legal or financial advice. Readers should consult professionals as needed. The document also includes a table of contents that lists 6 chapters on various health and fitness topics as well as an introduction and conclusion section.
Health and fitness tips. This is well-heard word which almost every person tells you that to get a health and fit body. You need to control your eating habits and make it healthier but no one tells you some easy way to do that.
This document contains terms and conditions for a book on health and fitness. It notes that while the publisher has tried to be accurate, the contents may not be fully accurate due to the changing nature of information. It states that any perceived issues with specific people or groups are unintentional. The document encourages readers to use their own judgment and seek professional advice as needed. It also notes that the book is not intended as a legal or financial advice source.
Maintaining a healthy body and mind is important for human well-being. Physical and mental health are connected, and both can be achieved through a balanced diet, regular exercise, adequate rest, developing hobbies, stress management, and having a positive mindset. Engaging in these behaviors leads to higher quality of life, happiness, and the ability to contribute meaningfully to one's community.
this is very informative on the ways you can improve your health and get the best out your workout... if you want your own copy CLICK HERE>>> https://bit.ly/35flJvU
This document provides terms and conditions for a report or publication. It states that the publisher has tried to be accurate but does not guarantee accuracy due to the changing nature of information. It also states that any perceived slights are unintentional, the publication is not intended as legal or financial advice, and readers should consult professionals. The document encourages printing it for easy reading.
The document provides tips for developing a healthy lifestyle to help manage anxiety. It recommends establishing routines, exercising regularly, eating a healthy diet, getting sufficient sleep, maintaining social supports, learning relaxation techniques, managing time effectively, reducing stimulants like caffeine, avoiding drugs and alcohol, getting regular medical checkups, solving problems, and reducing stress. The overall goals are to feel better physically and emotionally and be in a better position to cope with anxiety.
This issue of the VitaJournal magazine provides resolutions and suggestions for improving physical, emotional, and spiritual health in the new year. It offers over 30 simple lifestyle changes across the three areas of wellness that readers can try out. Some examples include committing to daily walks, drinking more water, getting more sleep, expressing gratitude, spending time in prayer or spiritual devotion, and forgiving others. The issue also includes articles on healthy heart secrets, taking back your time, daily nutrition needs, and eating foods from across North America.
This document outlines the syllabus for a solid state physics course. It introduces key concepts in condensed matter physics including phases of matter, phase transitions, broken symmetries, and experimental probes. Specific topics to be covered include the solid state, with a focus on metals, insulators, superconductors and magnetic materials. Other phases like liquid crystals, quasicrystals, polymers and glasses will also be discussed. The course will review relevant concepts from quantum mechanics and statistical mechanics. Subsequent chapters will examine broken translational symmetry in solids, electronic band structure, and other solid state phenomena.
Este documento presenta diferentes perspectivas sobre la investigaciÃŗn acciÃŗn, incluyendo la investigaciÃŗn acciÃŗn, investigaciÃŗn participativa, investigaciÃŗn de apoderamiento y feminista. Define la investigaciÃŗn acciÃŗn como un enfoque colaborativo que permite a la gente investigar sus propios problemas, formular interpretaciones y planes de acciÃŗn. Describe las fases de la investigaciÃŗn acciÃŗn como observar, analizar y actuar, y sus caracterÃsticas como ayudar al anÃĄlisis y no ser un abogado del grupo. Finalmente, enfatiza que la investigaciÃŗn acciÃŗn participativa implica a
The annual report summarizes the activities of Apathy is Boring, a nonprofit focused on increasing youth civic engagement and voter turnout in Canada. In the past year, they reached over 10,000 youth directly and over 73,000 online. Their programs engaged youth through workshops, events, and social media campaigns around four provincial and municipal elections. They also provided tools and consulting to help other organizations better engage youth in decision making. Looking ahead, they plan to run their fifth federal election campaign to continue addressing declining youth voter turnout in Canada.
Unlike past generations, Canadian youth today are less engaged in the democratic process such as voting and community participation. In the 2011 federal election, only 38.8% of 18-24 year olds voted, continuing a long-term downward trend. If young people do not vote in their first two eligible elections, they are less likely to vote for their whole lives. The organization Apathy is Boring aims to increase youth voter turnout and engagement through art, technology, and education to prevent a future where most citizens do not vote.
A novel-approach-for-retinal-lesion-detection-indiabetic-retinopathy-imagesSrinivasaRaoNaga
Â
A novel approach is proposed for detecting retinal lesions in diabetic retinopathy images. The approach uses a sequential execution of morphological operators to extract image features like vessels, red lesions, and white lesions. Texture features are also analyzed. The extracted features are classified using a support vector machine to identify normal vs. abnormal images. The method is evaluated on two publicly available databases and shows promising performance in terms of sensitivity, specificity, and accuracy.
El documento define un protocolo de investigaciÃŗn como una guÃa flexible para describir el proceso de investigaciÃŗn de manera adecuada. Explica que no hay un formato universal, sino que cada instituciÃŗn tiene sus propias reglas. Luego enumera los elementos clave que debe contener un protocolo de investigaciÃŗn como el tema, planteamiento del problema, justificaciÃŗn, antecedentes, hipÃŗtesis, objetivos, metodologÃa, recursos, cronograma y referencias bibliogrÃĄficas.
Jayanthi Amirthalingam is an accomplished electrical engineer with over 9 years of experience in handling high-value construction projects in the Gulf region. She has a degree in electrical engineering and has strong skills in design, estimation, project management, and quality control. She is currently a senior estimator at a contracting company in Sharjah, where her responsibilities include cost analysis, risk management, tender preparation, and valuation of completed work. She has extensive experience in electrical design, load calculations, shop drawing preparation, and complying with industry standards. She has estimated and worked on projects such as hotels, schools, residential buildings, and infrastructure.
Discover how to improve yourself and live a healthy lifestyle. Inside this eBook, you will discover the topics about a healthier, happier and more successful you, 12 tips for better health, the importance of maintaining a healthy weight, lowering your cholesterol, be active to maintain health, knowing different illness to fight them, natural healing powers and so much more!
Resolve to Lose Weight Massively Today! Inside this eBook, you will discover the topics about get healthy, be a winner, the facts about nutrition, health benefits besides weight loss to being fit. figure out when you start to burn fat and easy ways to eat healthy.
Introducing extreme health resolution secret- Resolve to weight loss massively today inside the book, you will discover the topic about get healthy, be a winner, the fact about nutrition , health benefit besides weight loss to being fit,figure out when you start to burn fat and easy way to eat healthy.
Introducing Extreme Health Resolution Secrets - Resolve To Lose Weight Massively Today! Inside This Book , You Will Discover The Topics About Get Healthy, Be A Winner, The Facts About Nutrition, Health Benefits Besides Weight Loss To Being Fit, Figure Out when You Start To Burn Fat And Easy Ways To Eat Healthy.
Physical fitness may be a battle, in particular
when youâre trying to be successful at physical and mental wellness. We have to have support and loved ones to help us along the way. We
as well understand that the best success is self discipline. We may
concur with all this, all the same at the same time it's reasonable to
remind you of something more substantial than all those things taken
together - your health.
and trying to slim down. And like all battles, to succeed you have to
discover the winning techniques and employ them. Having defined what the most essential matter is for you, now you
ought to define desirable techniques to stay fit and at a desirable
weight. These are simple rules which ought to be adopted every day.
So, the primary difficulty isn't in the complicacy of the task, but in the
self-discipline, in order not to throw in the towel before you truly
even get going.
The document provides an overview of a chapter on health and wellness that is divided into 5 lessons. It includes an introduction to the chapter, a health inventory for students to assess their habits, and previews of the lessons which cover topics like the components of total health, influences on health, and building health skills.
This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting In Shape!
Many People Are Not Aware Of How Important Getting Their Weight And Health Where It Should Be!
You Have To Understand How To Manage Your Health And WeightTo Be A Success In Life!
This Book Below Will Show You Exactly What What You Need To Do To Be A Success!
In This Book, You Will Learn:
Get Healthy-Be A Winner!
The Facts About Nutrition.
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This document provides information about Bruce Godfrey, a chiropractor, and discusses holistic approaches to health. It covers topics like the causes of chronic illness (toxicity and deficiency), the effects of stress on the body, the role of diet and lifestyle in gene expression and health, and offers recommendations like managing stress, daily exercise, a whole foods diet, drinking clean water, and chiropractic care to improve overall health and wellness.
In today's world, most people and families are making it's not to give the priority to focus on their health and fitness. people want to lose weight and do healthy eating habits.
you also know how valuable, you have to be seen as the expert in this self-fitness niche. you can do sp easily learn with this ready-to-use weight loss and fitness PLR bundle. In this fitness bundle, you"ll get a great quality of white label article that you can brand as your own
This document discusses the health benefits of physical fitness beyond weight loss. Regular physical activity can improve heart health by strengthening the heart muscle and improving cholesterol levels, blood pressure, and blood fats. Additional benefits include stronger muscles, better flexibility, and stronger bones. Exercise also provides mental health advantages like reduced stress and depression. While weight loss requires burning more calories than consumed, physical activity can aid weight loss even through low-intensity activities by gradually increasing calorie expenditure and building muscle.
"Surefire Ways To Master Your Waistline And Get Your Health Under Control!"
This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting In Shape!
Introducing Extreme Health Resolution Secrets â Resolve to Lose Weight Massively Today! Inside this eBook, you will discover the topics about getting healthy, being a winner, the facts about nutrition, health benefits besides weight loss to being fit, figuring out when you start to burn fat, and easy ways to eat healthily
The document provides an overview of living a healthy lifestyle with a holistic approach. It discusses the importance of maintaining health in both body and spirit. Five tips for a healthy spiritual life are outlined, including having faith in personal power, patience, generating love, developing a prayer practice, and being aware of creation. The document also includes a checklist of benefits to healthy living and inspiring quotes on health.
Introducing Extreme Health Resolution Secrets--
Resolve to Lose Weight Massively Today ! Inside this book,
you will discover the topics about get healthy, be a winner,
the facts about nutrition, health benefits besides weight loss to
being fit, figure out when you start to burn fat and easy ways to
be healthy.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Â
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
Main Java[All of the Base Concepts}.docxadhitya5119
Â
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
The simplified electron and muon model, Oscillating Spacetime: The Foundation...RitikBhardwaj56
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Discover the Simplified Electron and Muon Model: A New Wave-Based Approach to Understanding Particles delves into a groundbreaking theory that presents electrons and muons as rotating soliton waves within oscillating spacetime. Geared towards students, researchers, and science buffs, this book breaks down complex ideas into simple explanations. It covers topics such as electron waves, temporal dynamics, and the implications of this model on particle physics. With clear illustrations and easy-to-follow explanations, readers will gain a new outlook on the universe's fundamental nature.
How to Add Chatter in the odoo 17 ERP ModuleCeline George
Â
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
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Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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A Strategic Approach: GenAI in EducationPeter Windle
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Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
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Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
2. About Jean Hailes
Jean Hailes for Womenâs Health is a national not-for-profit organisation
dedicated to improving the knowledge of womenâs health. Founded
in 1992, Jean Hailes reflects the enduring legacy that Dr Jean Hailes
made to womenâs health. Jean had a far-sighted vision to improve the
quality of womenâs lives and give them practical information based on
the best available evidence. Today, Jean Hailes for Womenâs Health
is a leading trusted womenâs health organisation combining clinical
care, evidence-based research and practical education for women and
health professionals. It aims to translate the latest scientific and medical
evidence in order to inspire positive change in women by improving
their physical and emotional health and wellbeing.
Jean Hailes gratefully acknowledges the support of the
Australian Government.
FOR MORE INFORMATION
Visit the Jean Hailes website for more information about each of
the topics covered in this workbook.
jeanhailes.org.au
3. jeanhailes.org.au
Welcome and introduction
We know that women think about their health and the health of their
families almost every day.
The Jean Hailes Womenâs Health Week is a week dedicated to all
women across Australia. Itâs a week to focus on your health, learn more
and take action. This year we are launching our new campaign No
more elephants! Itâs time to get rid of the elephant in the room and get
talking about womenâs health. For the first time, we are supplying this
workbook for you to use throughout the week.
The workbook is divided into the 5 days of Womenâs Health Week:
Monday 7 September: What do women want to know?
Tuesday 8 September: Myths â natural therapies fact or fiction?
Wednesday 9 September: Mental health & silent topic â whatâs not being
talked about?
Thursday 10 September: Managing your health and cardiovascular
disease â who & what to ask?
Friday 11 September: Healthy living â tell us your pledge
You will find questions to think about, activities to do, quizzes, quotes
and suggestions for you to be the healthiest you can be. Please feel
free to just read and think about the information, or fill in the activities
if you would like to. There are no right or wrong ways of doing things
and the information you provide will remain as confidential as you want
it to be. Letâs get started!
Dr Mandy Deeks
Head of Translation, Education & Communication
WelcomeDay1Day2Day3Day5Day4
1
4. Womenâs Health Week Workbook
Day 1 What do women want to know?
Today is all about what women worry about. To begin the week we
want to get you thinking about your health: what areas of your health
would you like to work on, what are your goals for living a healthy life
and what do you do to take care of yourself.
Activity Howâs your health?
Ask yourself the following 13 questions about your health. This is
not a test that will give you a total health score, instead these questions
will help you to think about your health and whether there are some
aspects of your physical and/or mental health that you might like to
seek more information or help on.
General health
1. How is your health in general?
Very good Good Fair Bad Very bad
2. Do you have any long-standing illnesses or health problems?
īą Yes īą No
3. For at least the past six months have you been limited in activities you
usually do because of a health problem?
īą Yes īą No
4. For at least the past three months have you been feeling run down and/
or out of sorts?
īą Yes īą No
Mental & emotional health
5. During the last month, have you often been bothered by feeling down,
depressed or hopeless?
īą Yes īą No
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6. During the last month, have you often been bothered by having little
interest or pleasure in doing things?
īą Yes īą No
7. During the last month, have you been bothered by feeling excessively
worried or concerned?
īą Yes īą No
8. Do you feel good when you think of what you have achieved in the past?
īą Yes īą No
9. Do you feel good when you think of what you want to achieve in the
future?
īą Yes īą No
Lifestyle
10. Would you say that you generally eat a balanced and healthy diet
(including 5 serves of vegetables per day, 2 pieces of fruit and a range
of wholegrains, proteins, and an occasional sweet treat)?
īą Yes īą No
11. Are you physically active at least 3 times per week for at least 30
minutes?
īą Yes īą No
12. Do you have no more than 2 standard drinks of alcohol per day?
īą Yes īą No
13. Do you smoke?
īą Yes īą No
If any of your answers to these questions concern you or have shown
you that there are aspects of your health that are worrying to you,
please make an appointment to talk with your doctor.
Day1Day2Day3Day5Day4
3
6. Womenâs Health Week Workbook
Activity Health goals
In the following two pages, please write down or think about the
goals you have for your health. For a goal to be successful itâs better
if itâs important to you, specific and achievable. The last thing you
want to do is set yourself up for failure, so think about things that are
important and mean something to you, that you know you can do if
you set your mind to it, and if you donât get them done itâs easy to turn
around and have another go.
What is your health goal?
It might be to include at least 5 vegetables per day, to take a short walk,
a long walk, to phone a friend, to learn yoga, take up a new courseâĻ
What are your health goals for today?
..............................................................................................................
...............................................................................................................
What are your health goals for the week?
...............................................................................................................
...............................................................................................................
What are your health goals for the next 6 months?
...............................................................................................................
...............................................................................................................
What are your health goals for the next 12 months?
...............................................................................................................
...............................................................................................................
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How confident are you that you
can achieve this goal?
Give yourself a score out of 5
How important to you is this goal?
Give yourself a score out of 5
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Day1Day2Day3Day5Day4
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8. Womenâs Health Week Workbook
Activity Draw a picture of yourself or some way that you took care
of your health today
6
9. jeanhailes.org.au
Activity Thinking about today...
1. What did you learn about yourself today?
............................................................................................................
............................................................................................................
............................................................................................................
2. What were the best things about today?
............................................................................................................
............................................................................................................
............................................................................................................
3. List three things that gave you great satisfaction today.
(Hint â this could be making someone a cup of tea, paying a bill, giving a talk, finishing a piece of workâĻ)
1..........................................................................................................
2..........................................................................................................
3..........................................................................................................
4. What is one thing you would change about today?
............................................................................................................
............................................................................................................
5. What is the best health tip you have ever heard and put into practice?
............................................................................................................
............................................................................................................
Day1Day2Day3Day5Day4
7
Do something today
that your future self
would thank you for.
10. Activity What stops you from being healthy?
Yes No
Lack of time
Lack of motivation
Lack of money
Donât feel good about myself
Unsure what to do
Canât find information relevant to me
Unsupportive partner
Lack of childcare
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11. jeanhailes.org.au
Daily journal Day 1
Each day you can use this space to write about anything you want.
It might be your thoughts, feelings, activities that happened
throughout today, or it might be something that you want to write
about because you just want to get it out. Alternatively you may not
want to write anything formal, just a dot-point list or a word or two.
Activity
Itâs your space â do with it what feels right for you
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
............................................................................................................
...........................................................................................................
List three ways you took care of yourself today:
1. ......................................................................................................
......................................................................................................
2. ......................................................................................................
......................................................................................................
3. ......................................................................................................
......................................................................................................
9
Day1Day2Day3Day5Day4
12. Womenâs Health Week Workbook
Day 2 Natural therapies:
sorting fact from fiction
Today weâre looking at the safety and effectiveness of natural
therapies. Natural therapies covers many approaches including, for
example, acupuncture, herbal treatments, massage and traditional
Chinese medicine. There are questions to ask yourself before you use
natural therapies, tips for healthier living and what you should tell your
doctor if you are using natural therapies.
Activity Questions to ask before/if you use natural therapies
With so many women using natural therapies and keen to keep taking
them, there are some things you can do to make sure you are being
safe and taking something that is effective. Before using a natural
therapy such as a supplement or herb ask yourself:
1. Why are you taking the supplement/herb?
............................................................................................................
............................................................................................................
............................................................................................................
2. Where did you get your information from? Is it a reliable source? Is it
marketing hype?
............................................................................................................
............................................................................................................
............................................................................................................
3. Is the person suggesting them appropriately trained in nutrition or herbal
medicine?
īą Yes īą No
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4. Can the person make money from selling this product to you?
īą Yes īą No
5. Does the product meet the australian standards for quality? How do
you know? Hint: look for âlisted aust lâ or âregistered aust râ on the
label, which shows the product has been licensed by the therapeutic
goods administration.
............................................................................................................
............................................................................................................
6. Are there any side effects or interactions with medicines you may be
taking?
............................................................................................................
............................................................................................................
...........................................................................................................
7. How long should you take the medicine?
...........................................................................................................
8. What about the dose? Is it the right dose? Is the dose right for you with
your health history, your weight, your height?
............................................................................................................
............................................................................................................
...........................................................................................................
Jean Hailes naturopath, Sandra Villella urges
us to âRespect natural therapies as if they
are medicine and tell your doctor ALL the
medicines you are takingâ
Day2Day3Day5Day4
11
14. Tip What you should tell your doctor if you are using any
supplements or medicines
zz The type and name of any medicines you are taking
zz The type and name of any natural therapies you are taking
zz The dose of the medicine/natural therapy
zz How often you take it
zz How long you have been taking it for
zz Whether you think the medicine has worked for you
zz The name and contact details of the health professional who
prescribed the medicine/natural therapy
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15. jeanhailes.org.au
Tip Healthier living
It is a message heard almost daily but eating more vegetables is a very
good, safe and effective way to get your nutrients; itâs much better
than taking a supplement. Try to include around 5 serves of different
vegetables per day. Try to include green leafy vegetables rich in folic
acid and a variety of other colours such as orange, red and purple.
Some herbs and spices can be good for your health and our Jean
Hailes naturopaths suggest some of the following to get more variety
and nutrients into your diet:
zz Turmeric: an antioxidant and anti-inflammatory; it can be added
into your oil and combined with black pepper to aid absorption
zz Ginger: anti-inflammatory, aids digestion and circulation; it can be
helpful when feeling nauseous
zz Pestos: for variety, try coriander and brazil nut
zz Parsley: high in minerals and Vitamin K; it freshens breath
zz Cinnamon: aids digestion and circulation; sprinkle some cinnamon
powder on your porridge or muesli or add a teaspoon to your
smoothie
zz Make your own herb oil: use as a salad dressing or savoury garnish;
blend basil leaves, olive oil and a pinch of salt
zz Oregano: boosts immunity and helps to balance the good and bad
bacteria in your digestive system; add it to tomato-based sauces
zz Fennel seeds: helps digestion (especially if gas is an issue); add a
teaspoon when making soups or stews
zz Thyme: a thyme tea is excellent for sore throats, helps the immune
system; it contains beneficial essential oils
zz Add a bunch of mint to bean salad
zz Real chai: warming to the digestive system; it helps your circulation
if you get cold hands and feet
always seek advice on using herbs as a treatment from an accredited naturopath
Day2Day3Day5Day4
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16. Womenâs Health Week Workbook
Daily journal Day 2
Below is space for you to write your thoughts on anything you
want. As a prompt if you like, you could answer the following question:
what do you do to work out if you can trust the advice you have been
given?
Itâs your space â do with it what feels right for you
............................................................................................................
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............................................................................................................
...........................................................................................................
List three ways you took care of yourself today:
1. ......................................................................................................
......................................................................................................
2. ......................................................................................................
......................................................................................................
3. ......................................................................................................
......................................................................................................
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Day 3 Mental health: a silent topic
Today, we explore questions to help you think about you and your
mental health, what you feel comfortable talking about, what
makes you anxious, and we explore how you make decisions. The
activities will also help you to think about your thinking â are you a
negative thinker, do you jump to conclusions or are you able to see
that itâs okay to challenge those daily worries?
Activity Some questions to start off
1. What donât you like talking about?
............................................................................................................
............................................................................................................
2. What did you learn about yourself today?
............................................................................................................
............................................................................................................
3. What did you learn from others today?
............................................................................................................
............................................................................................................
4. What makes you feel safe and secure?
............................................................................................................
............................................................................................................
5. What does being anxious feel like for you?
............................................................................................................
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Day3Day5Day4
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18. Womenâs Health Week Workbook
Tip Express yourself
If you are sad or anxious about something itâs helpful to stop the
thoughts from spinning and swirling through your head. Getting them
out will give your brain some space and stop them building up inside
you, growing larger than they need to be. There are many different
ways to do this. One way may suit you more than others or you may
have your own method of expressing yourself. These are some options:
A journal
There are no rules about how often you should write, just when you
feel like it or need to get your worries or anxieties out of your head.
Your story
You have a story about the roads you have taken that have helped
you reach this point and how it feels to be here. Writing that story can
help get out all of the thoughts swirling around in your head and into a
personal kind of order.
Art
Being creative and making things is another way of expressing yourself.
This could be by drawing, painting, gardening, knitting, sewing,
scrapbookingâĻ any way that you choose to create.
Today, we are also focusing on domestic violence
Jane Fisher, psychologist and Jean Hailes Professor of Womenâs
Health at Monash University says, âIntimate partner violence is
associated with increased risk of mental health problems, including
depression, anxiety, post-traumatic stress disorder, suicidal ideas
and behaviours, and substance abuse among womenâ.
Research suggests itâs likely that someone you know will have
experienced some form of domestic violence. Our âWhat do
women want to knowâ survey showed that women and health
professionals wanted to know more about the prevention of
domestic violence and also where to access help and support.
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19. jeanhailes.org.au
Activity 6 emotions
From the list of six emotions below, which did you experience today?
You might circle more than one or even all of them.
Joy Surprise Fear Anger Sadness Disgust
Activity Decision making
How do you make decisions and cope when things get tough? This is
an exercise for you to think about what you do when youâre faced with
a decision. There are no right or wrong answers, but hopefully your
answers will help you to see what affects your decision making.
Yes/No
I consider all the options and take my time to make a decision
When I am faced with a difficult situation I have a usual
way of coping (eg it might be telling someone what you are
thinking, walking away, taking slow deep breaths)
My way of coping works every time
Whenever I face a difficult decision I feel very negative about
finding the right solution
I like to talk with a lot of people before I make a decision
I rely on my gut feeling and donât really consult with others
to make my decisions
I would rather let others make the decisions
Even after I have made a decision I donât always act on it
Day3Day5Day4
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20. Womenâs Health Week Workbook
Tip Problem solving
Problem solving techniques work in all sorts of scenarios, including for
any worry and anxiety you may experience throughout day-to-day life.
The following steps are a tried and true process.
1. Identify what youâre worried or anxious about â exactly â and write
it down
2. Think about, and write down, some things that might counteract or
provide solutions to your worry and will help it to lessen or go away
3. Go through each of the solutions and evaluate them:
zz What will make the solution work?
zz What will stop it from working?
zz Will it really help?
zz What do you need to do to make the solution work?
zz Is that do-able?
zz Will the solution last long enough for you to feel better?
4. Pick the most appropriate solution
5. Plan how you can make this solution work
6. Take some action and try the solution
7. Review how well the solution worked
8. Has your worry or anxiety gone away or reduced?
9. If not, choose another appropriate solution and see if that helps
Sometimes you may not be able to eliminate the worry or anxiety
completely, but you may have some strategies to reduce it. It can also
be helpful to talk over these steps with someone whose opinion you
value and trust.
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Activity What are you thinking?
Mental health can be affected by âunhelpfulâ or âfaultyâ thinking. We
all have unhelpful ways of thinking, but itâs when they start to interfere
with daily life that they become a problem.
In the table below you will see six unhelpful ways of thinking. Read
the different unhelpful ways of thinking and then choose the ones you
think you might do (either sometimes or often). Then when you next
feel worried or anxious you can try and identify which unhelpful way of
thinking contributed to your worry or anxiety, and try to challenge it.
Unhelpful way
of thinking
What this means
Do you
do this?
All or nothing
Thinking is black or white, good or bad. In
doing this you forget there is often a grey
area
Negative focus
You focus on all the things that are wrong
and forget about any positives, or any of
your strengths
Having rigid
rules that you
live by
Your thoughts have words like âshouldâ
âcanâtâ and âmustâ in them, eg âI should
do this or I will feel guiltyâ
Catastrophising
The worst possible thing will happen.
You focus on how awful and unpleasant
something is, and it will end in disaster
Jumping to
conclusions
This is when you think you know what will
happen â and it is bad. You try and predict
the future and read minds
Personalising
When you think something bad has happened
or it has actually happened, you think you
are to blame
Day3Day5Day4
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22. Womenâs Health Week Workbook
Daily journal Day 3
Write whatever you want in the space below. Or as a prompt for
todayâs journal you might like to answer this question: when someone
does something you donât like, what do you usually do?
Itâs your space â do with it what feels right for you
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List three ways you took care of yourself today:
1. ......................................................................................................
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2. ......................................................................................................
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3. ......................................................................................................
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Day 4 Managing your health:
Where to get your health information?
Cardiovascular disease
Day 4 is all about managing your health, talking about the
difficult topics and understanding where women get their health
information. Also, our survey told us the number one topic women
didnât really understand but was very important to them â recognising
the symptoms of heart disease, heart attack and stroke in women.
Activity Questions to get you started
1. What topic makes you feel uncomfortable and you donât like to talk
about? (You donât have to write it down you can just think about it if you like)
............................................................................................................
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2. What do you think it is about the topic that makes it uncomfortable to
talk about?
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3. List a few important points that you would like to discuss about this
topic, if you had the chance and felt comfortable to do so.
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4. What would stop you from bringing up this topic for discussion?
............................................................................................................
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Day5Day4
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24. Womenâs Health Week Workbook
5. What would help you to bring up this topic for discussion?
............................................................................................................
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6. What topic is easy for you to talk about?
............................................................................................................
7. What helps you to bring up that topic for discussion?
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8. What is the first thing you say about that topic?
............................................................................................................
9. Think about a time when you expected something bad to happen and it
didnât? What happened and what did you learn from this?
............................................................................................................
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Info Be aware of the symptoms of stroke
When the blood supply to the brain is interrupted this may
result in a stroke. The following symptoms may be the signs of a
stroke:
zz blurred vision
zz numbness
zz weakness
zz fatigue
zz trouble speaking or understanding
zz loss of consciousness
22
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Tip Who can I talk with?
When choosing who to talk with, make sure itâs someone you feel:
zz you can connect with
zz understands you and your life
zz will listen
zz you can trust
zz wonât judge you
zz wonât tell you what to do
If you would like to talk with a health professional there are options:
zz your GP or local doctor
zz your community health centre (go to the website of your local
council to find yours)
zz a psychologist â because they are registered mental health
professionals, you can get a Medicare rebate for 10 sessions per
year with a psychologist
zz a counsellor â look for a registered counsellor, which means you are
seeing someone who has done an approved course in counselling
zz a social worker
Day5Day4
âPeople will forget what you said, people will
forget what you did, but people will never
forget how you made them feel.â
......................................................... Maya Angelou
23
26. Womenâs Health Week Workbook
Tip How can I help?
If someone you know is upset, troubled, depressed, anxious or
generally not themselves itâs helpful to know what you can say and do
to help.
zz Talk â find a private place and the right time for them to talk free
of distractions. Be calm, respectful, admit you donât know exactly
what theyâre feeling but want to be there for them
zz Listen rather than talk at them. They may not need your advice,
they may just need you to listen
zz Use open-ended questions rather than a question that requires
a yes or no answer. You could say âTell me aboutâĻâ or âWhatâs
going on for you?â
zz Just spend time together â you may not have to talk, but just be
there with them
zz Suggest they seek support and that youâll go with them if they
would like that
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Info Common symptoms of heart attack in women
Common symptoms
of heart attack
include feelings of:
These may be felt in the: You may also feel:
pain chest short of breath
pressure neck nauseous (sick)
tightness jaw a cold sweat
heaviness arm(s) dizzy
back
shoulder(s)
Activity 3 questions
Sometimes we leave an appointment and then think of all the
questions we wish we had asked. Now is a good time to think about
those questions. If you were seeing your doctor/health professional
today, what are three questions you wish you could ask?
1. ............................................................................................................
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2. ............................................................................................................
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3. ............................................................................................................
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Day5Day4
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28. Womenâs Health Week Workbook
Daily journal Day 4
You can write about anything you want below. Or, as a prompt, you
might like to write about a time you shared a secret with someone.
Itâs your space â do with it what feels right for you
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List three ways you took care of yourself today:
1. ......................................................................................................
......................................................................................................
2. ......................................................................................................
......................................................................................................
3. ......................................................................................................
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26
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Day5
Day 5 Healthy living: now what?
Women told us that one of the top four things they worried about
was how to live a healthy life. This included things like managing
their weight, eating a healthy diet and getting enough exercise. The
following questions and activities are aimed at getting you thinking
about your diet, exercise and what you would like to change.
Activity Your top threes
What are three things you do to eat a healthy nutritious diet?
For example it might be to plan your meals ahead of time, to shop for seasonal produce at the
market, or to try and include 5 serves of vegetables in your daily food intake.
1. ............................................................................................................
2. ............................................................................................................
3. ............................................................................................................
What are three things you do to make sure you are physically active?
This might be to take your runners to work so you can walk at lunch time, or put your gym clothes
next to the door, or get up 30 minutes earlier to go for a walk.
1. ............................................................................................................
2. ............................................................................................................
3. ............................................................................................................
What are three things you do for your mental and emotional health?
Perhaps you plan time out for you during the week, do something nurturing like a walk with a friend,
or write in a journal?
1. ............................................................................................................
2. ............................................................................................................
3. ............................................................................................................
27
30. Womenâs Health Week Workbook
Activity Your strengths
1. What are your strengths to help you live a healthy life?
............................................................................................................
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2. Do you acknowledge these strengths or are you more likely to focus on
the things you do wrong?
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3. Think of someone who you admire who is fit and healthy. What do they
do that you would like to try?
............................................................................................................
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4. What aspect of healthy living do you think you know the most about?
............................................................................................................
............................................................................................................
5. List three things that you are most proud of in your life:
1..........................................................................................................
2..........................................................................................................
3..........................................................................................................
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31. jeanhailes.org.au
Activity If you were to make one change...
1. If you could change one health habit, what would it be?
............................................................................................................
2. What has stopped you making changes in the past?
............................................................................................................
3. What would need to happen for this change to occur?
............................................................................................................
Activity How much time do you have for health?
How much Current time Ideal time
Quiet time
Thinking time
Physical activity
Planning and cooking healthy meals
Seeing friends and family
Day5
âPeople who cannot find time for
recreation are obliged sooner or
later to find time for illnessâ
............................................ John Wanamaker
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32. Womenâs Health Week Workbook
Activity The week I had
Look back over the week thatâs been and think about your daily
activities, the foods you ate, your moods, thoughts, feelings and
who you saw during the week. This activity is designed to help you
think about your lifestyle, whether there are any patterns to your mood
and thinking and how the people you see in your life might affect you.
Monday Tuesday Wednesday
Food I ate
Physical activity
Health
concerns/
problems
Thoughts I had
Feelings I had
My mood
Who I saw
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33. jeanhailes.org.au
Thursday Friday Saturday Sunday
âWhoever says to themselves, âI will succeedâ
will reach their goal. But if you think âItâs
impossible, I will never manageâ, then you will
failâĻâ
........................................................... Dalai Lama, Daily Advice 103
Day5
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34. Womenâs Health Week Workbook
Daily journal Day 5
You can write about anything you want below. Or, as a prompt,
write about a time you made a healthy change to your life and what
that felt like.
Itâs your space â do with it what feels right for you
............................................................................................................
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............................................................................................................
............................................................................................................
...........................................................................................................
List three ways you took care of yourself today:
1. ......................................................................................................
......................................................................................................
2. ......................................................................................................
......................................................................................................
3. ......................................................................................................
......................................................................................................
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35. The five freedoms
The freedom to...
see and hear what is here, instead of what should
be, was, or will be
The freedom to...
say what one feels and thinks instead of what one
should
The freedom to... feel what one feels instead of what one ought
The freedom to...
ask for what one wants, instead of always waiting
for permission
The freedom to...t
take risks on oneâs own behalf, instead of choosing
to be only âsecureâ and not rocking the boat
....................................................................................... Virginia Satir Day
Thank you for being part of Womenâs Health Week 2015!
We hope you have enjoyed learning a bit more about your health,
and are now motivated to take action if you need to.
Most importantly, by being part of the week you have taken some
valuable time out to think about you and your health, which is
fantastic. We look forward to having you as part of Womenâs
Health Week 2016.
The Womenâs Health Week team
36. Translation, Communication & Education Unit
Jean Hailes for Womenâs Health
Box 33314, Domain LPO
Melbourne VIC 3004
Phone: 1800 JEAN HAILES (532 642)
Email: education@jeanhailes.org.au
jeanhailes.org.auDisclaimer: This workbook is designed to be informative and educational. It is not
intended to provide specific medical advice or replace advice from your health
practitioner. Š Jean Hailes for Women's Health 2015