That might sound odd, because as you may know, insulin is the hormone that stores sugar into your cells. Without insulin, sugar can’t get inside. You definitely need it.
But over time, too much insulin exposure damages these locks: they get “stripped” from over-use.
By watching this entire presentation to the end, you’ve proven you’re committed to improving your health. You’re the kind of person willing to take action.
The diet is centered on selecting foods with a low glycemic index. Three balanced meals as well as three small snacks are recommended daily so as to provide the body with a steady supply of nutritious fuel throughout the day.
Dieters are provided with practical strategies for selecting healthy foods when eating out, how to indulge in sweets without disrupting blood sugar balance and are given advice on nutritional supplements to enhance the effects of the program.
The Sugar Solution - Curb Sugar Cravings Once and for All with These Powerful Techniques. Inside this ebook, you will discover the topics about can you be addicted to sugar, eat regularly, additional steps and sugar cravings.
High blood sugar occurs when the person's body cannot control the level of sugar in blood. This Leads to many losses. There is lot medicine to control it. But the Effective manner natural steps to reduce it. Because the medicine creates lot of side effects.
Sugar sensitive people might be low in specific neurochemicals that
help us feel calm, centered, confident, and optimistic. Sugar is a drug
that temporarily makes the sugar sensitive feel better, but with
damaging consequences.
Hi, my name is Doctor Marlene Merritt. And while it may seem incredible, I’ve developed a 100% natural “Diabetes Reversal Recipe.”
The key is to say “no” too restrictive diets. They’re impossible for most people to stick with.
Instead… my revolutionary “Diabetes Reversal Recipe” enables you to enjoy the food you and your body crave… food that flips your blood sugar “switch” back ON… so your body quickly and efficiently burns up all the sugar in your bloodstream… like striking a match to gasoline!
Why Doctors No Longer Prescribe Metformin
Why Metformin Is Sickening
How To: Manage Diabetes Without Drugs
Diabetes? Why Did No One Tell You About This?
Why Some Doctors Are Avoiding Metformin
4 Worst Diabetes Medicines
Warning Signs of Diabetic Heart Attacks
1 Food That Kills Diabetes
Why Doctors In The Know No Longer Prescribe Metformin
1 Food That Kills Diabetes
The diet is centered on selecting foods with a low glycemic index. Three balanced meals as well as three small snacks are recommended daily so as to provide the body with a steady supply of nutritious fuel throughout the day.
Dieters are provided with practical strategies for selecting healthy foods when eating out, how to indulge in sweets without disrupting blood sugar balance and are given advice on nutritional supplements to enhance the effects of the program.
The Sugar Solution - Curb Sugar Cravings Once and for All with These Powerful Techniques. Inside this ebook, you will discover the topics about can you be addicted to sugar, eat regularly, additional steps and sugar cravings.
High blood sugar occurs when the person's body cannot control the level of sugar in blood. This Leads to many losses. There is lot medicine to control it. But the Effective manner natural steps to reduce it. Because the medicine creates lot of side effects.
Sugar sensitive people might be low in specific neurochemicals that
help us feel calm, centered, confident, and optimistic. Sugar is a drug
that temporarily makes the sugar sensitive feel better, but with
damaging consequences.
Hi, my name is Doctor Marlene Merritt. And while it may seem incredible, I’ve developed a 100% natural “Diabetes Reversal Recipe.”
The key is to say “no” too restrictive diets. They’re impossible for most people to stick with.
Instead… my revolutionary “Diabetes Reversal Recipe” enables you to enjoy the food you and your body crave… food that flips your blood sugar “switch” back ON… so your body quickly and efficiently burns up all the sugar in your bloodstream… like striking a match to gasoline!
Why Doctors No Longer Prescribe Metformin
Why Metformin Is Sickening
How To: Manage Diabetes Without Drugs
Diabetes? Why Did No One Tell You About This?
Why Some Doctors Are Avoiding Metformin
4 Worst Diabetes Medicines
Warning Signs of Diabetic Heart Attacks
1 Food That Kills Diabetes
Why Doctors In The Know No Longer Prescribe Metformin
1 Food That Kills Diabetes
Imagine… No restrictive diet. No crazy exercise program.
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
Curb Your Sugar Cravings Once And For All With These Powerful Techniques.
This handy guide is the product of my training in natural medicine plus years of perfecting the Diabetes Reversal Recipe at my Wellness Center in Austin, Texas.
There’s no fluff or technical jargon to wade through. Just practical, real-world help. This means you get to the “good stuff” you can use today.
Exclusive Bonuses For Customers: https://www.digistore24.com/redir/307885/stanjaneya/
So now you can lower your blood sugar and reverse your diabetes… in the fastest, easiest, and tastiest way possible!
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Bio Fit Eat For 8 Straight: Intermittent Fasting Protocol RedKumar
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Sta...AalamAlvi
Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
It reduces bloating significantly. It increases your immunity and ability to fight infections. It induces weight loss. It promotes overall health.
BioFit can be used by any adult safely because it offers only natural and safe ingredients. It undergoes testing to ensure that every product is high in quality and purity. However, individuals with a medical condition or currently have a weight loss regimen set up with their doctor should consult a professional first.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
Introducing The 7 Greatest Weight Loss Nutrients Ever AssembledAjay Agnihotri
If you’re sick and tired of all the weight loss hype, B.S. and lies in the supplement industry …
… then I want you to look at these four important documents I’m holding in my hand.
… to protect the discovery of a powerful compound proven to help women lose an average of 11.5 pounds in only 8 weeks
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
You will discover food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein and benefits of right food to health.
Description: Introducing Eat More, Not Less to Lose Weight! - Build Your Health and Your Body by Eating Right. Not Less! Inside this eBook. you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight los, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Imagine… No restrictive diet. No crazy exercise program.
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
Curb Your Sugar Cravings Once And For All With These Powerful Techniques.
This handy guide is the product of my training in natural medicine plus years of perfecting the Diabetes Reversal Recipe at my Wellness Center in Austin, Texas.
There’s no fluff or technical jargon to wade through. Just practical, real-world help. This means you get to the “good stuff” you can use today.
Exclusive Bonuses For Customers: https://www.digistore24.com/redir/307885/stanjaneya/
So now you can lower your blood sugar and reverse your diabetes… in the fastest, easiest, and tastiest way possible!
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
Bio Fit Eat For 8 Straight: Intermittent Fasting Protocol RedKumar
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Sta...AalamAlvi
Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
It reduces bloating significantly. It increases your immunity and ability to fight infections. It induces weight loss. It promotes overall health.
BioFit can be used by any adult safely because it offers only natural and safe ingredients. It undergoes testing to ensure that every product is high in quality and purity. However, individuals with a medical condition or currently have a weight loss regimen set up with their doctor should consult a professional first.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
Introducing The 7 Greatest Weight Loss Nutrients Ever AssembledAjay Agnihotri
If you’re sick and tired of all the weight loss hype, B.S. and lies in the supplement industry …
… then I want you to look at these four important documents I’m holding in my hand.
… to protect the discovery of a powerful compound proven to help women lose an average of 11.5 pounds in only 8 weeks
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
You will discover food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein and benefits of right food to health.
Description: Introducing Eat More, Not Less to Lose Weight! - Build Your Health and Your Body by Eating Right. Not Less! Inside this eBook. you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight los, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations, and quantities that promote weight
loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating
the right foods.
Get all the info you need here.
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain.
Eat more while loosing weight. Also gain knowledge about a fast acting all natural weight loss supplement that boost your metabolism allowing you to be more free with what you choose to eat.
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.
DISCOVER THE “NEAR-MAGICAL” METHOD TO LOSE UNWANTED BELLY FAT NATURALLY AND S...Entrepreneur
Introducing Eat More,Not Less to Lose Weight-Build Your Health & Your Body by Eating Right Not Less.Healthy Eating Habits for Fat Burn.Here’s the secret to weight loss: It’s all about crowding out, not cutting out.If losing weight is you goal, you must have some self-control.
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promotes weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
Now you can lose weight without exercise and lose weight at home. Lose weight without cardio and also learn about the keto diet. This presentation will teach you also about calorie counting and solve all your weight loss related doubts
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
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From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Anatomy and Physiology Chapter-16_Digestive-System.pptx
The sugar solution
1. - 1 -
" YES! Heal My Blood Sugar
The Easy Way!"
2. - 2 -
Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
3. - 3 -
Table Of Contents
Foreword
Chapter 1:
Can You Be Addicted To Sugar
Chapter 2:
Keep Track
Chapter 3:
Eat Regularly
Chapter 4:
Additional Steps
Chapter 5:
Sugar Cravings
Wrapping Up
4. - 4 -
Foreword
Sugar sensitive people might be low in specific neurochemicals that
help us feel calm, centered, confident, and optimistic. Sugar is a drug
that temporarily makes the sugar sensitive feel better, but with
damaging consequences.
The Sugar Solution
Curb Sugar Cravings Once And For All With These Powerful
Techniques
5. - 5 -
Chapter 1:
Can You Be Addicted To Sugar
Synopsis
Certainly, we all get a little airheaded when consuming lots of sugar,
but a sugar sensitive person has a much harder reaction. To them,
sugar makes all their nerve endings trip the light fantastic. They get
much greater highs and collapses from the confectionery stuff.
6. - 6 -
Is It Truly Addictive
It's not simply an emotional alliance with sugar or refined foods that's
the sole issue here. (As a side mention, I must state that emotional
eating is a true and significant matter)! Sugar addiction as delivered
in this book likewise involves an actual physical need for sugar in
order to feel great.
Intriguing concepts, and I wonder: Am I real a sugar sensitive
individual? Could I really be addicted to sugar?
One effective way to ascertain if you're really addicted to sugar is to
see how you feel if you don't have ANY sugar for a brief time. If you
begin having withdrawal symptoms and then instantly feel better
after consuming some sugar, you very well may be dealing with a
physical dependence.
A different test that may make you laugh (out of guilt) is the cookie
test. Suppose you arrive home to discover a plate of warm, Toll House
cookies sitting on the counter. No one else is about. You're not
hungry. What do you do?
Somebody who might have a heavy affinity for sugar would make a
bee-line for the cookies and eat at least one, perhaps one-half the
plate! Those who don't get a charge from sweets might look at the
cookies and consider trying one. They might check the mail or
7. - 7 -
telephone messages first. They might say, "I'm not hungry at present,
so I'll wait till later." Their brains don't switch off at the sight and
aroma of the cookies.
The reason I joke is because I belong to the 1st group, without a
doubt! After finding out about sugar's drug-like effects and what a
sugar addiction feels like, I must conclude that I'm indeed a sugar
sensitive person.
So, if you've ascertained you're really addicted to sugar, how do you
break this addiction?
" YES! Heal My Blood Sugar
The Easy Way!"
8. - 8 -
Chapter 2:
Keep Track
Synopsis
This step is keeping a food journal. In this journal you put down:
The times you eat/drink
What you eat/drink
The way you feel physically
The way you feel emotionally.
9. - 9 -
Track It
How come even do this? It helps you plug in with your body. You'll
determine what your body needs, how particular foods affect you, that
if you do "A," then "B" will occur.
The food journal helps you to see advancement over time. As you
wean yourself off sugar, you might see healthier food selections, less
fluctuating eating times, and more favorable emotions. Looking back
on the food diary may be an encouragement in that sense. You might
be astonished to see how far you have come.
This step is hard for a few people. It's thought-provoking to work out
and face what we're feeling. We may feel guilty putting down
everything we've consumed. It's in reality pretty astonishing how
much of ourselves we have tied up in food!
All the same the food journal in this particular plan is not about good
or bad. There's no judgment demanded. You are merely recording
data as objectively as possible in order to help you determine
connections between what you consume and how you feel.
It's all about learning so you are able to arrive at favorable
adjustments that result in bettered health. The journal presents your
body a voice.
10. - 10 -
Your body doesn't give a computer printout to tell you what's going
on with it; all the same it presents you clues in the form of symptoms
that hint at the greater picture. These symptoms will be uniform and
predictable. You simply have to learn to read them.
I believe this is an intriguing way of utilizing a food journal. I've
never done anything like it previously, and I'm curious to give it a try.
I can't state that I'm going to love journaling what I eat or even
remember to do it on a steady basis. All the same that's why I'm going
about all this really slowly.
" YES! Heal My Blood Sugar
The Easy Way!"
11. - 11 -
Chapter 3:
Eat Regularly
Synopsis
This step calls for:
Consuming 3 meals a day
Eating at regular intervals
Eating sufficient protein.
12. - 12 -
Change Your Habits
Why simply 3 meals and not little meals throughout the day?
For sugar addicts, stopping a meal may be hard. Having 3 meals a day
trains the body to begin and, more significantly, end a meal.
It's simple to turn those little meals into a whole day of ceaseless
grazing and snacking. That's not inevitably because the sugar
sensitive person is ungoverned.
No, brain chemistry might be more to blame in that instance. A real
sugar addict is thought to have the short end of the stick when it
comes to brain chemicals like serotonin and beta endorphin levels.
These neurotransmitters help you have greater impulse control and
the power to pass up sweets, among additional things. Sugar sensitive
people might have depressed levels of these chemicals.
Consuming 3 meals a day likewise teaches urge control, which may be
hard for a sugar addict, particularly in regards to confections.
You are able to still consume sweets on this step; simply move them
to a prescribed mealtime. As a matter of fact, moving sweets to meals
lessens sugar's effect. Having sugar following eating protein, instead
of eating the sweet by itself, will decrease that crazy sugar high and
subsequent awful crash.
13. - 13 -
Exclusions to the 3 meals a day rule are those who are really active
and those who are pregnant or nursing. These persons will require
what is called a "planned snack" of protein and a complex carb.
The snack is designed for a particular time of day with foods selected
ahead of time. A planned snack calls for being aware of the foods you
pick out and consume rather than spontaneously seizing junk food
without thinking. Learning to begin, quit, and pay attention may still
play a role with planned snacks.
Eat at steady time intervals. How come? To keep blood glucose levels
constant, reduce cravings, and keep you from feeling cranky, shaky,
and lethargic. It’s advocated that aiming for about five -six hours
between meals, but not longer than six hours (except between supper
and breakfast the following day).
Going without eating for more than six hours may lead to a big drop
in blood sugar levels, and that's something we wish to prevent!
Eating at steady intervals likewise calls for you to pay attention to
your body and the foods you place in it, both of which are significant
in healing from a sugar addiction.
Protein is crucial in helping the sugar addict's brain and body mend.
Protein likewise keeps blood sugar levels steady. And it aides in the
production of serotonin, among those chemicals that's commonly low
14. - 14 -
in sugar sensitive individuals. Serotonin is what contributes to feeling
relaxed, in control, and able to say no to sweets.
It is recommended that a daily protein intake for the sugar addict to
be between 0.4 and 0.6 grams per pound of body weight, depending
upon the person, health circumstances, and the extent of healing
that's required.
This step is stated to be among the hardest steps in curing sugar
addiction. It's hard because every part of this step is occasionally the
really opposite of what the sugar addict prefers! Consequently, it's
likewise crucial to take your time while on this step and not expect
flawlessness right from the beginning.
This step has a lot of behavioral healing threaded into it... Don't be
fooled into believing that this part is so simple you don't have to work
on it. If you're sugar sensitive, this step is the central to getting your
body chemistry in balance. Provide yourself as much time as you need
to overcome it.
The great news is that surmounting this step will provide detectable,
favorable changes. The sugar fog will start to lift, and the need and
want for sugar will slowly get weaker. There's a light at the end of the
tunnel. Perhaps, just possibly it truly is possible to be free of the sugar
demon eternally!
" YES! Heal My Blood Sugar
The Easy Way!"
15. - 15 -
Chapter 4:
Additional Steps
Synopsis
The remainder of the steps boost further healing while lessening the
desire to consume sugar.
16. - 16 -
A Little More Help
This step involves taking vitamins, specifically:
Vitamin C - to aid in detoxification, the yield of serotonin, and
mending from adrenal fatigue
Vitamin B complex - once again to support the production of
serotonin and in the metabolism of carbs into fuel
Zinc - helps boost healing and supports proper insulin function
This step likewise advocates consuming a small amount of a complex
carbs right before going to bed to promote the brain to produce
sufficient serotonin to help you feel less agitated, competent, and able
to state "no" to sugar.
Part of a potato with the skin on is the advised carb. Consider the
potato as "medication"-kind of an antidepressant in a different
package.
In this step, you make sure to shift the processed carbs (white) that
you consume to complex carbs (brown). Complex carbs 'burn' slower
and thus prevents a sudden blood glucose elevation and subsequent
collapse.
17. - 17 -
Illustrations of complex carbs (browns) include:
Whole wheat
Oats
Millet
Barleycorn
Quinoa
Spelt
Brown rice
Potatoes with the skin on
Veggies
Beans
Simple carbs (white foods) include items like:
White bread
White rice
White flour
White flour tortillas
Most prepackaged desserts and snacks
Likewise, dried fruit may be a trigger for a few sensitive people due to
the concentrated fructose and is consequently limited or avoided.
Utilizing a food journal may help determine what foods work for you
and which ones spark off those unpleasant, moody sugar feelings and
even sugar gorges.
18. - 18 -
This step is a personal determination. A few people will significantly
cut back the sum of sugar in their overall diet and feel easy with that.
A lot of other people go on to remove all sugar from their diets.
Having surmounted each of the previous steps will assure a smooth
and successful bout with this step.
You may need to completely detox from all sugars and what learn
what might be expected. It involves learning where sugars hang
around in foods, having a plan in place for the day you say adieu to all
sugars, and what to expect subsequently.
A really big part of this step consists of planning, waiting,
contemplating, and then taking action steps in an attentive way. This
is immense for addicts. There's a huge payoff if you decide to wipe out
most sugars from your diet. You'll feel better than you ever have
Next is the recovery period after beating the sugar demon. It offers
calm and stability. It offers the chance to learn fresh skills to deal
with life events without sugar, which may occasionally be challenging.
It's a lifelong procedure to learn and enjoy.
Progress not perfection" is a center Twelve-Step slogan and one that's
especially useful for doing food recovery. You can't ever get a perfect
journey with food. Life is too composite and textured for perfection.
19. - 19 -
The true perfection you'll attain is the joy and confidence you'll feel
about controlling your "half-baked" body chemistry.
It's about finding out what works for your body, recovering your life,
and living it to the fullest.
" YES! Heal My Blood Sugar
The Easy Way!"
20. - 20 -
Chapter 5:
Sugar Cravings
Synopsis
Cravings occur. Some of the times they appear to pop out of nowhere.
Some of the times they’re emotional. And some of the times they exist
merely because I’m becoming hungry! My feelings towards cravings
have constantly been the same, irrespective of the state of affairs: I
don’t like them!
21. - 21 -
Stand Your Ground
What we need is to get hold of a plan that will help in handling
cravings the best way imaginable. In my experience, making little
shifts over time is simpler to adopt and is better than attempting to
switch everything in one fell pounce.
I am likewise certain that as I learn more, my fight plan might alter.
The one I will center on today is:
A select breakfast: The opening move to combating sugar cravings
How come breakfast? Breakfast presents the body fuel and keeps
blood glucose levels steadier. I recognize that if I skip breakfast my
blood glucose will crash about mid morning, and then I'll gorge
myself silly come lunch period.
Steadfast blood glucose levels means I'll keep away from "crashing"
and subsequent gorging. It likewise means I'll feel a lot more awake
and industrious, and I need this as I am not a morning individual!
Not all breakfasts are the equivalent, though. A mocha café latte with
whipped cream sounds like a savory breakfast, but it's not especially
healthy, nor would it carry me all morning! If I say a "select"
breakfast, I'm referring to a breakfast with a little protein and
complex carbs.
22. - 22 -
Complex carbs bear fiber and more nutrients than the complicated
stuff. Once again, my blood glucose will be a lot less fluctuating, and
that means I keep away from the sugar crash.
Protein will hold my hungriness at bay for a longer time period.
Now the difficult part: integrating all of this into a breakfast I'll really
eat!
Here are a few breakfast selections I've come up with that I recognize
I would love:
Rich fiber, protein whole grain cereal with skimmed milk or
soya milk
Whole meal toast with scrambled eggs (made with for the most
part egg whites)
Rolled oats with a bit of protein powder, walnuts, and skimmed
milk added to it (add don't forget chopped up apples and
cinnamon!)
Breakfast burrito - scrambled eggs, veggies, low fat cheese in a
whole grain tortilla .
23. - 23 -
Wrapping Up
Sugar is a highly refined substance that doesn't appear alone in
nature. It appears a lot like cocaine, and sugar behaves a lot like
heroin when it arrives at the brain. While the idea that sugar was
addictive was controversial amidst scientists for years, they started to
take note when a notable was published in the Journal of Nutrition in
2009.
The study demonstrated that sugar impacts the brain chemistry and
therefore may be expected to induce addictive behavior. In the study,
it was demonstrated that sugar bingeing may cause withdrawal
symptoms and cravings.
The behavioral effects are like the neurochemical changes in the brain
that likewise happen with addictive drugs. One finding of that study is
rarely talked about — both sugar and the taste of sweet activate beta
endorphin sensory receptor sites in the brain, the same sensory
receptor sites that are set off by heroin and morphine.
The significances of this finding are that sugar substitutes, which have
gotten to be a major industry in the U.S. and other nations, might not
be the answer for individuals who wish to lick their sugar addiction.
Youngsters who are given sweet candies and drinks made with sugar
replacements might still become sugar addicts once they grow up, and
24. - 24 -
will discover it just as hard as the rest of us when it comes to
discontinuing the sugar and other refined carbs in their diet.
The bottom line – sugar is addictive, and it’s unsafe to one’s health.
Because of its habit-forming qualities, it's very hard to give up sugar,
but the advantages in improved physical and emotional wellness
make it worth the work.
" YES! Heal My Blood Sugar
The Easy Way!"