Discover the first important steps to Influence Conversations with Your Doctor (as you discuss treatment options for type 2 diabetes).

1. I Influence
Meetings with My Doctor
In 8 weeks or less, I can INCREASE My Influence
during medical conversations about My Health

2. Table of Contents
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 1
Introduction ……………………………………………………….. 2
The Roadmap to Controlling the Controllable ……………….. 3
We Share because We Care …………………………………….. 5
A Few Words About Your Host Team …………………………… 6
The Story Behind CommutaVie© ……………………………….. 8
The Printer-Friendly Edition of the Roadmap …………….…. 10
#icontrolmydoctorvisits

3. Introduction
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 2
You have so much to offer to others.
People need you, your talents, and your compassion.
But, you feel like your plate is overflowing right now…
There’s no way you can give more of yourself while you’re trying to figure out
this life with type 2 diabetes.
There are simple steps you can take today and tomorrow to gain control of
your meetings with your doctor. It makes no sense to give 100% authority to
another person who may not have the full picture. You deserve the best care.
We work with experts to suggest how to properly question your doctor,
organize your questions so they’re effective, and celebrate your Wins.
The result will be: More daily ENERGY, More PEACE of MIND, and More great
CONTRIBUTIONS from you… to your family, community, and workplace.
- your Support Team

4. The Road Map
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 3
Step 1. Know my Current Situation
• Of all the doctors in this country, ___% lack the necessary expertise and
compassion (we don’t know that exact percentage)
• Doctors who lack expertise & compassion provide inadequate care
• Short term implications for people with diabetes include daily energy lows;
Long term implications may include more serious health complications
Step 2. Know what Not to Do
• I won’t expect my doctor to change or improve without any feedback
• I won’t assume he or she knows ALL; I won’t forget that my situation is unique
• I won’t keep seeing the same doctor if he or she is not answering my
questions and showing the will to invest further in my care

5. The Road Map
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 4
Step 4.Write & Repeat My Personal Reason
• Setbacks & roadblocks can be overcome with a STRONG REASON for why I’m
committed to change my health (ideally by an actual date in 6 months)
• I will read & refine My Personal “I’m the Boss” Reason each day for 6 months
• Invest 15 minutes every morning in ‘mindful choices’ mini-challenges… with
mini-celebrations, of course! Go to CommutaVie.com for more.
Step 3. Know I can make a Change in 1 to 2 months
• Thriving people w T2D and medical experts are ready to help me this week
• One simple step at a time… that’s my path to success
• I deserve to have my important questions answered by my MD
• I am not alone.This is not my fault. I am not alone.This is not my fault.

6. I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 5
Diggin’the
Road Map?
Click here to visit us on Facebook!

7. Who is your Host?
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 6
Hi. My name is Ed and I have a tremendous team of
experts helping me to help you. We bring folks together.
Think of our team as Oprah… but with follow-on training
& support for years after ‘that first episode you watch’.
I was born & raised in Ohio, served for 25 years as an officer in
the U.S. Coast Guard, and currently live in New England with my
beautiful wife who ‘keeps me on my toes’. Our daughter is a
student at the U.S. Coast Guard Academy (New London, CT) and
our son begins his college experience in June 2016 at the
U.S. Naval Academy in Annapolis MD.
I have 8 years experience as a manager at a kidney dialysis
company. I enjoy volunteering as a foster care case reviewer.
This investment in helping you to restore YOUR HEALTH is my
most meaningful ‘work’ right now. I don’t have type 2 diabetes,
but my teammates and I have family members who do.

8. And that’s why I founded CommutaVie.
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 7
As I mentioned before… think of us kinda like you would think of Oprah.
We bring ‘celebrities’ to you so you can hear and learn from them. But,
they’re not just actors; they’re highly trained doctors, dietitians, and
educators dedicated to helping people Thrive despite type 2 diabetes.
We Cause Collisions… helpful ones.
We bring you into honest conversations with those doctors, educators, and
real thriving people with type 2 diabetes so thatYOUR thoughts, questions,
fears, and aspirations collide with THEIR knowledge, experience, wisdom,
and empathy. You learn from them AND you’ll have simple plans to follow.
The result isYOU moving from your Current Situation to a Better Situation.

9. The Story behind CommutaVie
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 8
I have invested over 1,000 hours of my personal time and $000’s of my
personal funds to put together a solid foundation for this Community where
people with type 2 diabetes can follow simple steps toward Thriving.
Diabetes… So What?
We say that because…Your Contributions are too important to get sidelined
by insulin resistance. We will work together with experts to help you do what
the world needs you to do. YOU have to Thrive !
CommutaVie – Commutare means Transform; Vie means Life

10. The Right Fit for CommutaVie
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 9
When you land in a new place like this, you’re probably asking these questions
(I know I would be):
• What’s going on here?
• Am I comfortable here?
• Will this help me get to where I need to go?
It’s our responsibility to answer those questions truthfully, while making you
comfortable. You can decide whether this is a fit for you.
Is this right for you? Well, honestly, it is NOT right for you if you choose NOT to
do what it takes to get Control over what controls your health.
If we consider your situation, lay out a proven path, give you the tools to succeed,
and you choose NOT to do your best to follow the path, then this is not for you.
We expect everyone to stumble and have some set backs, but then dust off
and keep moving forward with our help. We are definitely results-oriented.

11. Roadmap: I Influence Meetings with My Doctor
PRINTER-FRIENDLYEDITION
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 10
Step 1. Know my Current Situation
• Of all the doctors in this country, ___% lack the necessary expertise and
compassion (we don’t know that exact percentage)
• Doctors who lack expertise & compassion provide inadequate care
• Short term implications for people with diabetes include daily energy lows;
Long term implications may include more serious health complications
Step 2. Know what Not to Do
• I won’t expect my doctor to change or improve without any feedback
• I won’t assume he or she knows ALL; I won’t forget that my situation is unique
• I won’t keep seeing the same doctor if he or she is not answering my questions
and showing the will to invest further in my care

12. I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 11
Roadmap: I Influence Meetings with My Doctor
PRINTER-FRIENDLYEDITION
Step 4. Write & Repeat My Personal Reason
• Setbacks & roadblocks can be overcome with a STRONG REASON for why I’m
committed to change my health (ideally by an actual date in 6 months)
• I will read & refine My Personal “I’m the Boss” Reason each day for 6 months
• Invest 15 minutes every morning in ‘mindful choices’ mini-challenges… with
mini-celebrations, of course! Go to CommutaVie.com for more.
Step 3. Know I can make a Change in 1 to 2 months
• Thriving people w T2D and medical experts are ready to help me this week
• One simple step at a time… that’s my path to success
• I deserve to have my important questions answered by my MD
• I am not alone. This is not my fault. I am not alone. This is not my fault.

13. Mindset is so Critical !
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 12
Author Dan Cassidy caught up with former Navy SEAL Commander Mark Divine, author of
The Way of the SEAL, who shared how you can succeed in any area of your life – whether
you want to eat right, get in shape, or accomplish any goal you set for yourself.
Navy SEALs treat obstacles as just another ineffective way to do things.They learn from
each obstacle so the task can be done better next time. Failure truly is not an option
because every setback is turned into a learning victory. Here are some SEAL SECRETS:
1. Live an examined life.What I mean by this is that the most important aspect of mental toughness is to
know yourself, what drives you and motivates you deeply.
2. Master your body, mind and emotions to excel at an elite level.To do this requires the knowledge, skills
and commitment to a life of training and daily improvement.
3. Take your eyes off yourself and put them on others, in service.
4. Learn to win in your mind before you set foot in the arena.
5. Learn to select the right targets, connected to your main purpose in life.
6. Employ KISS (keep it super simple) planning and be willing to move forward with an imperfect plan.
7. Set micro-goals, then fail forward fast.
8. Never quit, period.

14. Copyright and Medical Disclaimer stuff
I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 13
© 2015 Semper Simplicity, LLC. All rights reserved.
Semper Simplicity, LLC doing business as CommutaVie… (the “Company”) provides this material to you
as a result of you entering your information voluntarily via the Company’s website and customer
systems. All Company’s material is protected by intellectual property laws. Company grants you a non-
exclusive, and limited-use personal license. No portion of these materials may be reproduced or
distributed in any form.
You may print and use one personal copy to work through the materials.
Company will prosecute any unauthorized reproduction or distribution of its materials to the fullest
extent authorized by law. Company is providing these materials to you and makes no representations or
guarantees verbally, or in writing, regarding any personal outcomes from your use of these materials.
Company is providing you these materials for educational and informational purposes only.
Please consult with your own physician or health care specialist regarding the information, suggestions,
and recommendations shared in this document and any affiliated CommutaVie websites, documents or
media properties.
You understand that a private citizen without any professional training in the medical, health, and
nutritional field is facilitating these informational and educational services.You understand that these
services are provided without a health examination and without prior discussion of my (your) health
condition.You understand that in now way will Company provide medical advice, and that no medical
advice is contained within this site or the services provided.

15. I CONTROL WHAT CONTROLS MY BLOOD SUGAR
© 2016 SEMPER SIMPLICITY, LLC | PAGE 14
You are not alone in this journey