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This document provides a brief overview of the key nutrients found in food including protein, fat, carbohydrates, vitamins, minerals, and water. Each nutrient plays an important role in nutrition and health. A balanced diet incorporates a variety of foods to meet our daily needs for all nutrients.

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© PDST Home Economics Nutrient Tick % Protein Fat Carbohydrate Vitamins Minerals Water

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Composition of .....

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    © PDST HomeEconomics Nutrient Tick % Protein Fat Carbohydrate Vitamins Minerals Water