Color therapy is an alternative therapy that uses different colors and their frequencies to heal physical and emotional imbalances. It has been practiced since ancient Egypt. Each color has a different frequency that can have different effects on the body's energy centers when exposed. Green is considered the most balancing color and is often used first, while blue must be used carefully as it can drain energy. Red addresses emotional issues and yellow brings energy. Color therapy may help with stress, depression, and regulating energy levels, but its effectiveness depends on the individual. Seeking counseling can help determine if color therapy or another approach is best for maintaining mental health and happiness.