This document provides instructions for using the CIS (Career Information System) to explore education and occupations. It outlines 4 steps: 1) exploring skills and occupations, 2) choosing skills and finding Holland Codes, 3) using an occupational sort to find interesting jobs, and 4) getting a reality check on potential occupations by estimating living expenses in Portland. Key activities include identifying Holland Codes, ranking job preferences in an occupational sort, selecting estimated living expenses, and creating a pie chart in PowerPoint with monthly expenses.