The document discusses how to unplug from technology and regain control over how it is used. It notes that on average people spend 83% of their day, or 19 hours, engaged with digital devices and tools. It provides examples of business leaders who have instituted policies like no devices during meetings and zero email to promote better work-life balance. Quotes suggest becoming the master of technology rather than letting it master you, and the fear that overreliance on tech could create a generation lacking in human interaction skills.