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Coping with anxiety attacks 5 key strategies

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CPGilfillan

This document outlines 5 key strategies for coping with anxiety attacks: 1) Slow your breathing to help relax; breathe in slowly through your nose and out through your mouth. 2) Try yoga or tai chi to calm the mind and relax the body. 3) Consider Reiki, a form of healing that balances you emotionally, physically, and helps deal with anxiety over time with regular sessions. 4) Recognize the attack for what it is - short-lived and that you are safe - to quell the fear. 5) Find a positive distraction to redirect thoughts away from the impending attack.

Health & Medicine
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5 Key Strategies For Coping With Anxiety Attacks
Anxiety Attack Symptoms ,[object Object],[object Object]
Anxiety Attack Symptoms ,[object Object],[object Object]
Anxiety Attack Symptoms ,[object Object],[object Object]
Anxiety Attack Symptoms ,[object Object],[object Object],[object Object]
Dealing with anxiety attacks ,[object Object]
1. Breathing ,[object Object],[object Object],[object Object],[object Object]
2. Take Up Yoga Or Tai Chi ,[object Object],[object Object]
3. Consider Reiki ,[object Object],[object Object]
3. Consider Reiki ,[object Object],[object Object]
3. Consider Reiki ,[object Object]
4. See The Attack For What It Is ,[object Object]
4. See The Attack For What It Is ,[object Object]
5. Find A Positive Distraction ,[object Object]
5. Find A Positive Distraction ,[object Object]
More Information ,[object Object],[object Object],[object Object],[object Object],[object Object]

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