4. Nació el 1 de septiembre de 1940 en Pennsylvania.
psicólogo y consultor conocido por desarrollar la teoría
de Maslow
En 1972, Alderfer remodeló la teoría de jerarquía de
necesidades de Maslow para ajustarla con los
resultados de la investigación empírica.
Clayton Alderfer
5. Keep It Simple
Look at ways to keep your life
simple. Don’t say yes to things you
don’t want to do and practice
honesty with people.
6.
7. Introduction
You can give a brief description of the topic
you want to talk about here. For example, if
you want to talk about Mercury, you can say
that it’s the smallest planet in the entire
Solar System
11. Get On with It
What we need to do and what we
want to do can feel very conflicting.
The best action to take can feel the
most counter-intuitive. Where the
body leads the mind follows.
12. Don’t Dwell on
Misfortune
Sometimes things go wrong and
sometimes it can’t be controlled.
Focus on what you can control and
don’t overthink what you can’t.
13. Reconnect
Sometimes we leave friendships too
long without communication and stay
disconnected from the world. So, start
your day by sending a short message to
a friend or family member.
14. Lower Your
Expectations of
Yourself
Setting goals and resolutions
for a new year is a great
motivator, but don’t let those
goals turn into beating sticks.
Be supportive of yourself.
18. Reach Out
If you feel like you need it,
be brave and get some
support. Don’t suffer in
silence, get some help!
19. Redesign Your Environment
Take time to make your workspace well for
you. And remember: take your lunch away
from your desk. Finding your own space
eliminates stress.
20. Smile
When you smile,
you release a
cascade of feel-
good chemicals in
your brain. Smile
even if it was just
for yourself.
21. Try to form relationships with
positive people you admire
and respect. You can also find
someone who could benefit
from your positivity and help.
Create Positive
Connections
22. Rest Between Battles
Dividing tasks into small chunks and taking breaks between each to
stretch, walk or text a friend, can allow our body to begin
replenishing its resources.
23. Practice Mindfulness
The only wrong way to meditate is to not do it at all, so why not give
it a go? Take the time to sit still with yourself. Just like your body
needs attention and exercise, so does your mind.
27. Find a
Hobby
Spending some time to
reconnect with what you
enjoy can improve your
outlook. You could also
invest more time in a
passion project that
excites you.
29. Sleep
Well
Studies show that people
who are sleep deprived
experience more negative
moods. Create a sleep
schedule and stick to it as
much as possible.
30. Set Realistic Goals
Ambition is great,
but you can still
celebrate the
small steps you
are taking in the
right direction.
31. Spend Time with
Your Family
Spending more time with family can definitely improve your
mood. It can even boost your immune system.
32. Eat Comfortable Food
Treating yourself
to a decent and
comfortable meal
could help you
start the day on a
good mood.
Menu
33. Book a Day
Away
In order to think more
positively and optimistically
about the future, try
booking yourself a little
break away that you can
look forward to.
34. Brighten
Your Day
Research has shown that
bright light from a special
lamp can help make up for
the sunlight you're not
getting naturally during the
winter, and a lack of
exposure to UV rays is
linked to mood changes.
36. Avoid Last
Minute Stress
Have a schedule for all
small tasks too. Try to
keep it updated, so you
don't have bad surprises.
37. Put Your
Headphones
Not only does your brain
release dopamine when you
listen to music, it also helps
to improve your mood.
38. Do Something New
Instead of focusing
on the same old, do
something new.
Consider new
activities or habits.
39. CREDITS: This presentation template was created
by Slidesgo, including icons by Flaticon and
infographics & images by Freepik.
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