CHALLENGE ASSUMPTIONS
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Sleep is essential to health and well-being. Lack of sleep can lead to impaired memory, slowed speech, and inability to multitask as a person becomes sleep deprived. As sleep deprivation worsens, microsleeps can occur where a person briefly nods off while engaged in activities like driving or reading. Stress is a common cause of short-term sleep problems, while untreated sleep issues, medical conditions, and an irregular sleep schedule can also disrupt sleep. Risks of drowsy driving include late night driving and obtaining less than six hours of sleep per day.
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Insomnia Causes
Transient insomnia can be caused by stressful life events like illness, injury, surgery or job loss, and usually resolves when the triggering situation is over. Chronic insomnia has longer-lasting causes like age, as people get older they sleep less deeply and are more easily awakened, alcohol disrupts sleep cycles, caffeine from drinks like coffee can prevent falling asleep, and depression is associated with worries and imbalances that disrupt sleep. The document provides more details on various causes of transient and chronic insomnia.
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This document discusses the effects of total and partial sleep deprivation. Total deprivation involves no sleep in 24 hours, while partial deprivation involves some sleep in that period. Psychological effects of sleep deprivation include impaired sustained attention, microsleeps, irritability, confusion, and delusions or hallucinations with more severe deprivation. Physiological effects include changes to heart rate, respiration, blood pressure and body temperature. Chronic sleep deprivation can also lead to long-term health issues. While complex cognitive tasks may not be as impacted as simple ones, REM and NREM sleep deprivation can cause memory, learning, mood and physical problems. Getting extra sleep can help recover from sleep debt accumulated from deprivation.
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Sleep deprivation
Lack of sleep can lead to weight gain due to slowed metabolism and increased appetite. It also increases stress levels and risk of anxiety or heart conditions by disrupting genes regulating stress. Poor sleep is linked to moodiness and depression in 50% of sufferers. It causes dehydrated, swollen skin under the eyes. Drowsy driving from fatigue leads to 5% of accidents due to slowed reaction and impaired judgment. Lack of sleep lowers body temperature and immunity, making people more prone to illness. It negatively impacts thinking ability and memory.
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Sleep deprivation affects mood by causing lack of motivation and anxiety, and impacts performance through reduced concentration, slower reaction times, and poorer decision making. It commonly affects students, adolescents, police officers, and other workers. Long-term sleep deprivation can lead to health issues like diabetes, high blood pressure, and weaker immune systems. To cope with sleep loss, one can take power naps, avoid caffeine, use sleep medications temporarily, or get extra sleep on weekends. Sleep is essential for health and longevity.
Sleep deprivation
Sleep is a natural behavior that is divided into stages and is important for physical and mental health. Lack of sufficient sleep, known as sleep deprivation, can be caused by factors like medication, lifestyle, caffeine, and stress. Effects of sleep deprivation include increased risk of health issues like heart disease and diabetes, as well as mental impacts such as impaired memory, mood changes, and reduced cognitive performance. To avoid sleep deprivation, one should exercise regularly, take naps, maintain a consistent sleep schedule, and reduce caffeine and alcohol intake close to bedtime.
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Transient insomnia can be caused by stressful life events like illness, injury, surgery or job loss, and usually resolves when the triggering situation is over. Chronic insomnia has longer-lasting causes like age, as people get older they sleep less deeply and are more easily awakened, alcohol disrupts sleep cycles, caffeine from drinks like coffee can prevent falling asleep, and depression is associated with worries and imbalances that disrupt sleep. The document provides more details on various causes of transient and chronic insomnia.
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Lack of sleep can lead to weight gain due to slowed metabolism and increased appetite. It also increases stress levels and risk of anxiety or heart conditions by disrupting genes regulating stress. Poor sleep is linked to moodiness and depression in 50% of sufferers. It causes dehydrated, swollen skin under the eyes. Drowsy driving from fatigue leads to 5% of accidents due to slowed reaction and impaired judgment. Lack of sleep lowers body temperature and immunity, making people more prone to illness. It negatively impacts thinking ability and memory.
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Insomnia is a condition where an individual has trouble falling asleep or staying asleep. There are two main types - primary insomnia which is not caused by another condition, and secondary insomnia which is caused by an underlying medical, physical, or psychological condition. Common causes of secondary insomnia include illnesses, pain, anxiety, depression, certain medications, caffeine, alcohol, and sleep disorders. Insomnia can be diagnosed through a medical history, physical exam, and potentially a sleep study. Treatment options include lifestyle changes, cognitive behavioral therapy, and medication to establish a regular sleep schedule. Insomnia is a common problem that can negatively impact daytime functioning if left untreated.
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Sleep deprivation
Sleep is a natural behavior that is divided into stages and is important for physical and mental health. Lack of sufficient sleep, known as sleep deprivation, can be caused by factors like medication, lifestyle, caffeine, and stress. Effects of sleep deprivation include increased risk of health issues like heart disease and diabetes, as well as mental impacts such as impaired memory, mood changes, and reduced cognitive performance. To avoid sleep deprivation, one should exercise regularly, take naps, maintain a consistent sleep schedule, and reduce caffeine and alcohol intake close to bedtime.
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This document summarizes key aspects of sleep and sleep disorders. It discusses the physiological changes that occur during the different sleep stages of NREM and REM sleep. It also outlines different types of sleep disorders including dyssomnias like insomnia and hypersomnia, and parasomnias involving abnormal events during sleep. Specific disorders covered include sleepwalking, night terrors, sleep talking and bruxism. Nursing assessments and interventions for managing sleep disorders are also summarized.
Sleep pattern disturbance copy
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tt.ppt
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CHAPTER 4 SLEEP
Sleep progresses through distinct stages characterized by different patterns of brain activity. It is divided into non-rapid eye movement sleep (NREM) consisting of three stages, and rapid eye movement (REM) sleep. During sleep, people cycle through NREM and REM sleep about every 90 minutes. Poor sleep can negatively impact health, mood, and performance, while maintaining good sleep habits promotes well-being. Several sleep disorders exist that can disrupt sleep, such as insomnia, sleep apnea, and narcolepsy, though lifestyle changes and treatments are available.
Sleep
Sleep is a necessary state of rest that allows the body and brain to regenerate energy and rebuild physical and mental states. There are different stages of sleep including light sleep, deep sleep, and REM sleep. Lack of quality sleep can negatively impact mood, cognitive performance, health, and accident risk due to fatigue. Chronic sleep loss is associated with serious health issues like heart disease, obesity, and even increased risk of death.
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This document discusses narcolepsy, a chronic sleep disorder characterized by excessive daytime sleepiness. It defines narcolepsy and explains its symptoms like cataplexy, sleep paralysis, and hallucinations. The document also covers how narcolepsy is diagnosed through polysomnograms and multiple sleep latency tests. While there is no cure, treatment focuses on controlling symptoms through stimulant drugs, antidepressants, and lifestyle changes. The document provides statistics on narcolepsy's prevalence and potential complications.
Sleep hygiene3
The document discusses sleep hygiene and provides tips to improve sleep. It recommends adults get 7-8 hours of sleep per night and outlines consequences of insufficient sleep such as impaired mood and concentration. Factors that influence sleep quality are discussed, including age, stress, medications, and medical conditions. Specific sleep hygiene tips are given such as avoiding screens, light, noise and caffeine before bed as well as establishing a relaxing pre-sleep routine. The document stresses establishing good sleep habits and seeking medical advice if poor sleep persists.
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CHALLENGE ASSUMPTIONS
- 1. problem of NOT GETTING ENOUGH SLEEP. –Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF).
- 3. EFFECT OF SLEEPLESSNESS • If a sleep-deprived person doesn’t sleep after the initial signs, the person may then start to experience apathy, slowed speech and flattened emotional responses, impaired memory and an inability to be novel or multitask.
- 4. As a person gets to the point of falling asleep, he or she will fall into micro sleeps that cause lapses in attention, nod off while doing an activity like driving or reading .
- 5. Causes of sleeplessness • unhealthy conditions, disorders and diseases can also cause sleep problems, including: •Pathological sleepiness, insomnia and accidents •Hypertension and elevated cardiovascular risks (MI, stroke) •Emotional disorders (depression, bipolar disorder) •Obesity; metabolic sy ndrome and diabetes Alcohol and drug abuse
- 8. »Stress is the number one cause of short-term sleeping difficulties, according to sleep experts. Common triggers include school- or job-related pressures, a family or marriage problem and a serious illness or death in the family.
- 9. Drinking alcohol or beverages containing caffeine in the afternoon or evening, exercising close to bedtime, following an irregular morning and nighttime schedule, and working or doing other mentally intense activities right before or after getting into bed can disrupt sleep.
- 10. •Usually the sleep problem disappears when the stressful situation passes. However, if short-term sleep problems such as insomnia aren't managed properly from the beginning, they can persist long after the original stress has passed.
- 11. •Risk factors for drowsy driving crashes: •Late night/early morning driving •Patients with untreated excessive sleepiness •People who obtain six or fewer hours of sleep per day •Young adult males •Commercial truck drivers •Night shift workers
- 12. According to sleep researchers, a night's sleep is divided into five continually shifting stages, defined by types of brain waves that reflect either lighter or deeper sleep. Toward morning, there is an increase in rapid eye movement, or REM sleep, when the muscles are relaxed and dreaming occurs, and recent memories may be consolidated in the brain.