The document outlines best practices for using a Career Guidance System in middle school, including exercises for different features of the system. It suggests having students take self-assessments and career cluster assessments to identify interests and potential careers, search for occupations based on criteria, maintain journals and write reports in the Planning Center, and research "cool jobs" that are unusual or trendy. Teachers are encouraged to facilitate class and group discussions about students' results and integrate career exploration into other subjects when possible. The document also points to additional curriculum documents available on the system's administration site.