The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Logam mesin machine and process operation 7.18 a, v1 rev (21)Eko Supriyadi
Unit ini menjelaskan tentang kegiatan mengeset mesin kompleks, meliputi:
1) Menentukan kebutuhan kerja dari lembar kerja dan menyiapkan mesin sesuai spesifikasi dan kebutuhan operasional
2) Memesan pengoperasian mesin sesuai prosedur keselamatan
3) Mengantisipasi dan mengganti peralatan yang rusak sesuai spesifikasi
This document summarizes research on women's political participation in community spaces in Ghana, Zimbabwe, Nepal, and Afghanistan. The research found that women appreciate and benefit from women-only spaces, where they gain new knowledge, skills, and confidence. In these spaces, women learn about their rights, leadership, and how to address issues like violence and secure documentation. While progress securing improvements was often slow, women were able to achieve some gains. However, the limits of women's influence were also apparent where political systems prioritize other factors beyond community needs. Overall, the research highlights the need to understand the broader benefits and influences of these spaces beyond just achievements, and to ensure the sustainability of efforts to promote women's participation.
Techbins is a company founded with a vision to make technology simpler and more accessible.
Since its inception, Techbins has been focussing on building smart solutions on cloud, mobile, web and desktop.
We have been working with start-ups to transform their ideas into products and with big corporations to enable smart decision making. We aspire to be a one-stop enterprise solution provider.
Día de la Paz, Gonzalo Gil y Eloy González - 4º BME PP
La novena sinfonía de Beethoven, conocida como la "Sinfonía Coral", incluye un himno final inusual para la época basado en el poema "Oda a la Alegría" de Friedrich Schiller. Este himno se ha convertido en un símbolo de libertad y en 1972 fue adoptado como el himno de la Unión Europea. El cantante Miguel Ríos versionó el himno en una canción popular que alcanzó el número uno en varias listas musicales internacionales.
This document summarizes Olaf Alders' experience building and evolving a personal tracking application using various Perl web frameworks and tools. It describes his initial use of Dancer and later transition to Mojolicious, adoption of Minion for job queueing, migration from MySQL to Postgres, and shift from manual deployment to using Ansible for automation. The key lessons were learning new frameworks like Mojolicious and tools like Minion, Sqitch, and Ansible, as well as adopting practices like SSL and OAuth authentication.
Ab(Using) the MetaCPAN API for Fun and Profit v2013Olaf Alders
This talk builds on the previous Ab(Using) the MetaCPAN API talk from 2012. There are links to comprehensive examples and there is a more in-depth look at the available endpoints.
Este documento describe las características generales de los animales, incluyendo su clasificación en vertebrados e invertebrados. Detalla los grupos principales de vertebrados - peces, anfibios, reptiles, aves y mamíferos - y proporciona ejemplos de cada uno con sus características distintivas. Finalmente, destaca la importancia de los vertebrados para los seres humanos.
This document is a soil mechanics lab manual from Parul Institute of Technology. It contains instructions and procedures for 8 soil mechanics experiments: 1) Proctor compaction test, 2) CBR test, 3) consolidation/oedometer test, 4) direct shear test, 5) unconfined compression test, 6) demonstration of triaxial test, 7) auger boring/sampling, and 8) free swell and swell potential. The manual provides details on the objectives, apparatus, theory, and procedures for conducting each experiment. It is intended to guide civil engineering students through hands-on learning of various soil tests.
这是我在中国定期在开的“整合营销的课程”。2009 年五月份起,新加“ 对 Y 世代的整合营销”。
This is my " Integrated marketing" class in China. I will offer " Integrated marketing for Y generation in China" starts May, 2009.
The document discusses three types of training for developing human resources: learning, training, and development. Learning involves acquiring new knowledge and skills, especially hands-on skills. Training strengthens existing knowledge and skills through re-education, especially hands-on skills. Development refers to building and improving attitudes, abilities, values and beliefs over time, especially for managers, and can be seen as transformational learning. While knowledge and skills can grow quickly through learning and training in the short term, building and improving attitudes, abilities, values and beliefs takes much longer time, even fundamentally without progress.
This document contains notes on optical engineering topics including:
1. Optical science and technology, including fiber optics, optical components, and optical circuits.
2. Sources of light including natural light sources like sunlight and artificial light sources like lasers.
3. Optical design engineering which involves using principles of optics and design software to model optical systems.