The document describes the process of cell division through mitosis and meiosis. It explains the stages of mitosis (interphase, prophase, metaphase, anaphase, telophase, and cytokinesis). Interphase is the longest stage and includes DNA replication. Meiosis results in four haploid cells through two rounds of division, while mitosis produces two identical diploid daughter cells. Meiosis is important for sexual reproduction as it combines the haploid cells to create a diploid offspring.