The document outlines a 3-step process for career planning: [1] self-assessment of interests, personality, skills and values; [2] career exploration including researching trends and specific careers; [3] developing a timetable and using contacts to pursue goals. Self-assessment involves evaluating interests, skills, personality and values through activities, compliments received, and preferred work environments. Career exploration recommends researching labor market trends, occupations, changes in the work force, and specific careers using several online resources and talking to people in fields of interest. The final step is to set short- and long-term goals and use networking to work toward your career.