Carbs by joe pugliese
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Carbohydrates provide the body with energy. They are obtained from foods like bread, pasta and rice, as well as dietary supplements. Carbohydrates help the body feel full and provide calories. Deficiencies can cause malnutrition while excessive intake leads to obesity. Carbohydrates are crucial for energy but must be consumed in moderation to avoid negative health effects from too little or too much.
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