The document is an interactive game about carbohydrates that tests the user's knowledge on various carbohydrate-related topics. It covers information such as: glucose being the sole energy source for the brain and nervous system; empty calories lacking nutritional value; carbohydrates making up 50-65% of daily caloric intake with half coming from whole grains; and fiber not being digested by the body. The game recommends eating 3-5 servings of vegetables and 2-4 servings of fruit daily.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
DIET CLINIC, which provides unique, professionally supervised effective weight Loss & Therapeutic Diets programs to its clients.
NOW At Diet Clinic, Success can be Yours when you join the Diet Clinic with expert ‘tips’ and ‘advise’ from expert Dieticians. You can start losing weight and feeling better than you have, over the years, while you still eat your ‘favorites,’ whenever you feel. All these, can be achieved thru our ‘expert diet plan’ which takes all guess work out of dieting so you feel full and satisfied as you lose weight.
At Diet Clinic, we offer a different approach to weight loss. Our commitment is to help you regain a healthy and comfortable weight!
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
DIET CLINIC, which provides unique, professionally supervised effective weight Loss & Therapeutic Diets programs to its clients.
NOW At Diet Clinic, Success can be Yours when you join the Diet Clinic with expert ‘tips’ and ‘advise’ from expert Dieticians. You can start losing weight and feeling better than you have, over the years, while you still eat your ‘favorites,’ whenever you feel. All these, can be achieved thru our ‘expert diet plan’ which takes all guess work out of dieting so you feel full and satisfied as you lose weight.
At Diet Clinic, we offer a different approach to weight loss. Our commitment is to help you regain a healthy and comfortable weight!
Healthy eating can be challenging when you’re on the road, but certainly not impossible! Rushing between cities, flights, and meetings can prompt you to make hasty,
unhealthy food decisions. While it may seem that food options are limited, healthy food is all around.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
Low Carb - From Fat and Tired to Lean and KeenDecarbDiet
Low carb diet principles based on paleo nutrition.
Discusses cholesterol and cereals as the basis for so many errors in modern diet and disease.
Suggests a low carb method for living healthier lives
14 Foods to Avoid (Or Limit) on a Low-Carb Diethananenina5
A low-carb diet can help you lose weight and control diabetes and other conditions.
Some high-carb foods obviously need to be avoided, such as sugar-sweetened beverages, cake, and candy.
Yet, figuring out which staple foods to limit is more challenging. Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs.
Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance.
The Science of Weight Loss: Why Most Diets Fail & How to SucceedJohn Mauremootoo
In this presentation, I review weight management approaches that have shown success in high quality peer reviewed publications. I begin by listing the evidence filters I use to assess the science, briefly summarise the rising obesity epidemic, reveal the (underwhelming) secret of weight loss - spoiler alert: its calories in vs. calories out! However, the devil is in the detail and the remainder of the presentation unpacks this detail to provide information on the components of weight loss and how to manipulate these components to maximise success and long term well-being.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
The 8 most popular ways to do a low-Carb Diethananenina5
Low-carb diets have been popular for decades.
They used to be highly controversial but have recently gained mainstream acceptance.
Low-carb diets tend to cause more weight loss than low-fat diets — at least in the short term.
They also improve numerous health markers, such as blood triglycerides, HDL (good) cholesterol, blood sugar, and blood pressure.
However, many types of this eating pattern exist.
The fonts used were changed in this site. I don't know why but it was waaayyy better than what you see.
Each slide has an animation and emphasis soo viewing this powerpoint in a still manner is not advisable.
Healthy eating can be challenging when you’re on the road, but certainly not impossible! Rushing between cities, flights, and meetings can prompt you to make hasty,
unhealthy food decisions. While it may seem that food options are limited, healthy food is all around.
Losing Weight For Unexplained Reasons - Dr Vivek Baliga Patient PresentationDr Vivek Baliga
Weight loss is a serious problem, especially if it happens without any effort. Here are some common reasons why it might be happening. Full text article - http://heartsense.in/losing-weight-for-no-reason-heres-why/
Low Carb - From Fat and Tired to Lean and KeenDecarbDiet
Low carb diet principles based on paleo nutrition.
Discusses cholesterol and cereals as the basis for so many errors in modern diet and disease.
Suggests a low carb method for living healthier lives
14 Foods to Avoid (Or Limit) on a Low-Carb Diethananenina5
A low-carb diet can help you lose weight and control diabetes and other conditions.
Some high-carb foods obviously need to be avoided, such as sugar-sweetened beverages, cake, and candy.
Yet, figuring out which staple foods to limit is more challenging. Some of these foods are even relatively healthy — just unsuitable for a low-carb diet due to their high number of carbs.
Your total daily carb target determines whether you need to limit some of these foods or avoid them altogether. Low-carb diets typically contain 20–100 grams of carbs per day, based on personal tolerance.
The Science of Weight Loss: Why Most Diets Fail & How to SucceedJohn Mauremootoo
In this presentation, I review weight management approaches that have shown success in high quality peer reviewed publications. I begin by listing the evidence filters I use to assess the science, briefly summarise the rising obesity epidemic, reveal the (underwhelming) secret of weight loss - spoiler alert: its calories in vs. calories out! However, the devil is in the detail and the remainder of the presentation unpacks this detail to provide information on the components of weight loss and how to manipulate these components to maximise success and long term well-being.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
The 8 most popular ways to do a low-Carb Diethananenina5
Low-carb diets have been popular for decades.
They used to be highly controversial but have recently gained mainstream acceptance.
Low-carb diets tend to cause more weight loss than low-fat diets — at least in the short term.
They also improve numerous health markers, such as blood triglycerides, HDL (good) cholesterol, blood sugar, and blood pressure.
However, many types of this eating pattern exist.
The fonts used were changed in this site. I don't know why but it was waaayyy better than what you see.
Each slide has an animation and emphasis soo viewing this powerpoint in a still manner is not advisable.
Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health.
The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.
Eat, Enjoy Food and Get Slim
It’s all about developing a lifestyle and a habit which will help you to get the body of your dreams…. Amidst our busy & hectic lifestyle … A total holistic approach to a healthy life and a gorgeous body….
EATNBSLIM
Audio and slides for this presentation are available on YouTube: http://youtu.be/UVRYzgFqVGM
Dana-Farber Nutritionist Hillary Wright presents on how to fight cancer with your fork. She discusses the importance of healthy eating, and dispels some of the common myths about certain foods and cancer.
About this Webinar: We know that methods of eating and diet are a large part of cancer care, but how can you make your diet work for you in your cancer journey? Dr. Rob Rutelege is back to present the latest science around healthy eating and cancer care. In addition, Dr. Rutledge will share the benefits of time-restricted eating, and how you can incorporate it into your daily routine.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
1. Carbohydrates
Helping you to:
Create a Healthy
Lifestyle!
Click here to play an
interactive game.
2. Carbohydrates
What is the sole energy source for the
brain and the nervous system?
• Fat
• Glucose
• Protein
3. Carbohydrates
What is the sole energy source for the
brain and the nervous system?
• Fat Incorrect. Glucose, a carbohydrate
is the sole energy source for the brain
and the nervous system. It is important
not to completely eliminate
carbohydrates from your diet.
Next Question
4. Carbohydrates
What is the sole energy source for the
brain and the nervous system?
• Glucose Correct! Glucose is the sole
energy source for the brain and the
nervous system. Glucose is a type of
carbohydrate. It is important not to
completely eliminate carbohydrates
from your diet.
Next Question
5. Carbohydrates
What is the sole energy source for the
brain and the nervous system?
• Protein Incorrect. Glucose is the sole
energy source for the brain and the
nervous system. Glucose is a type of
carbohydrate. It is important not to
completely eliminate carbohydrates
from your diet.
Next Question
7. Carbohydrates
“Empty calories” are foods that
contain calories, without much
nutritional value.
• True Correct! Examples include cakes,
cookies, candy and beer. Consume
these items sparingly.
Next Question
8. Carbohydrates
“Empty calories” are foods that
contain calories, without much
nutritional value.
• False Incorrect. Empty calories are
found in foods without much nutritional
value. Examples include cakes,
cookies, candy and beer. Consume
these items sparingly.
Next Question
10. Carbohydrates
Carbohydrates should make up this
percent of your daily caloric intake.
• 25-35% Incorrect: Carbohydrates
should make up between 50-65% of
your caloric intake every day.
Next Question
11. Carbohydrates
Carbohydrates should make up this
percent of your daily caloric intake.
• 35-50% Incorrect. Carbohydrates
should make up between 50-65% of
your caloric intake every day.
Next Question
13. Carbohydrates
When eating carbohydrates daily, what
percentage should come from whole
grains, such as brown rice, whole grain
bread, whole wheat pasta, whole wheat
pizza crust, bulgur, mixed grains, etc.?
• 10%
• 33%
• 50%
14. Carbohydrates
When eating carbohydrates daily, what
percentage should come from whole
grains, such as brown rice, whole
grain bread, whole wheat pasta, whole
wheat pizza crust, bulgur, mixed
grains, etc.?
• 10% Incorrect. Half of the daily servings
should come from whole grains.
Next Question
15. Carbohydrates
When eating carbohydrates daily, what
percentage should come from whole
grains, such as brown rice, whole
grain bread, whole wheat pasta, whole
wheat pizza crust, bulgur, mixed
grains, etc.?
• 33% Incorrect. Half of the daily servings
should come from whole grains.
Next Question
16. Carbohydrates
When eating carbohydrates daily, what
percentage should come from whole
grains, such as brown rice, whole
grain bread, whole wheat pasta, whole
wheat pizza crust, bulgur, mixed
grains, etc.?
• 50% Correct!
Next Question
17. Carbohydrates
There are three forms of
carbohydrates: complex
carbohydrates, simple sugars and
dietary fiber.
• True
• False
18. Carbohydrates
There are three forms of carbohydrates:
complex carbohydrates, simple
sugars and dietary fiber.
• True Incorrect. There are two types of
carbohydrates, complex and simple
sugars (provides calories). Dietary fiber
is a food component of carbohydrates
but it does not provide calories.
Next Question
19. Carbohydrates
There are three forms of carbohydrates:
complex carbohydrates, simple sugars
and dietary fiber.
• False Correct! There are two types of
carbohydrates, complex and simple sugars
(provides calories). Dietary fiber is a food
component of carbohydrates but it does not
provide calories.
Next Question
22. Carbohydrates
Legumes (dried peas and beans)
contain both protein and complex
carbohydrates.
• False Incorrect. Legumes contain both
protein and complex carbohydrates.
Next Question
23. Carbohydrates
Breads, cereals, tubers (potatoes and
yams), corn, pasta, rice are examples
of this type of carbohydrate.
• Simple Sugars
• Complex Carbohydrates
24. Carbohydrates
Breads, cereals, tubers (potatoes and
yams), corn, pasta, rice are examples
of this type of carbohydrate.
• Simple Sugars Incorrect. These foods
are examples of complex
carbohydrates.
Next Question
25. Carbohydrates
Breads, cereals, tubers (potatoes and
yams), corn, pasta, rice are examples
of this type of carbohydrate.
• Complex Carbohydrates Correct!
Next Question
29. Carbohydrates
Consuming a diet high in fiber with
adequate fluid intake helps prevent
this condition.
• Constipation
• Headaches
• Nausea
30. Carbohydrates
Consuming a diet high in fiber with
adequate fluid intake helps prevent
this condition.
• Constipation Correct! Headaches and
nausea are usually not related to
dietary intake.
Next Question
31. Carbohydrates
Consuming a diet high in fiber with
adequate fluid intake helps prevent this
condition.
• Headaches Incorrect. A diet high in fiber
with adequate fluid intake (eight cups of
fluids without caffeine or alcohol) helps
prevent constipation as well as may reduce
the risk of heart disease. Headaches and
nausea are usually not related to dietary
intake.
Next Question
32. Carbohydrates
Consuming a diet high in fiber with adequate
fluid intake helps prevent this condition.
• Nausea Incorrect. A diet high in fiber with
adequate fluid intake (eight cups of fluids
without caffeine or alcohol) will result in
preventing constipation as well as reducing
the risk of heart disease. Headaches and
nausea are usually not related to dietary
intake.
Next Question
33. Carbohydrates
When trying to lose weight, it is not the
complex carbohydrates (baked potato,
pasta, bread, etc. when eaten in
moderation) that need to be avoided,
but the fatty toppings (butter, sour
cream, bacon bits, cheese sauce) that
are put on them.
• True
• False
34. Carbohydrates
When trying to lose weight, it is not the
complex carbohydrates that need to
be avoided, but the fatty toppings
that are put on them.
• True Correct!
Next Question
35. Carbohydrates
When trying to lose weight, it is not the
complex carbohydrates that need to
be avoided, but the fatty toppings
that are put on them.
• False Incorrect. Excess fatty toppings
contribute more to weight gain.
Next Question
37. Carbohydrates
How many equivalents or servings of
vegetables should you eat each day?
• 1-2 Incorrect. You should aim for 3-5
equivalents (servings) of vegetables
each day.
Next Question
38. Carbohydrates
How many equivalents or servings of
vegetables should you eat each day?
• 2-4 Incorrect. You should aim for 3-5
equivalents (servings) of vegetables
each day.
Next Question
41. Carbohydrates
How many equivalents or servings of
fruit should you eat each day?
• 1-2 Incorrect. You should aim for 2-4
equivalents of fruit each day.
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43. Carbohydrates
How many equivalents or servings of
fruit should you eat each day?
• 3-5 Incorrect. You should aim for 2-4
equivalents of fruit each day.
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45. Carbohydrates
Dietary fiber is found in:
• Simple sugars Incorrect. Dietary fiber
is found in complex carbohydrates, not
simple sugars.
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47. Carbohydrates
One equivalent or serving of
vegetables is: 1 cup of raw or
cooked vegetables or 1/2 cup of raw
dark leafy greens.
• True
• False
48. Carbohydrates
One equivalent or serving of
vegetables is: 1 cup of raw or
cooked vegetables and 1/2 cup of
raw dark leafy greens.
• True Incorrect. One serving of
vegetables is 1/2 cup of raw or cooked
vegetables and 1 cup of raw dark leafy
greens. The more colors you eat, the
more nutrients you consume.
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49. Carbohydrates
One equivalent or serving of
vegetables is: 1 cup of raw or
cooked vegetables and 1/2 cup of
raw dark leafy greens.
• False Correct! One serving of
vegetables is 1/2 cup of raw or cooked
vegetables and 1 cup of raw dark leafy
greens. The more colors you eat, the
more nutrients you consume.
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50. Carbohydrates
One equivalent or serving of fruit is:
• 1 large size apple, pear or orange
• 1 cup canned, raw or cooked fruit
• 4 oz. of 100% fruit juice
51. Carbohydrates
One equivalent or serving of fruit is:
• 1 large size apple, pear or orange
Incorrect. One serving of a fruit is one
medium size apple, pear or orange, 1/2 cup
canned, raw or fresh fruit, and 4 oz of 100%
fruit juice. Do not count fruit drinks or fruit
beverages as a serving of fruit as it contains
less than 10% real fruit juice as well as has
added sugar as compared to 100% fruit juice.
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52. Carbohydrates
One equivalent or serving of fruit is:
• 1 cup canned, raw or cooked fruit
Incorrect. One serving of a fruit is one
medium size apple, pear or orange, 1/2 cup
canned, raw or fresh fruit, and 4 oz of 100%
fruit juice. Do not count fruit drinks or fruit
beverages as a serving of fruit as it contains
less than 10% real fruit juice as well as has
added sugar as compared to 100% fruit juice.
Next Question
53. Carbohydrates
One equivalent or serving of fruit is:
• 4 oz. of 100% fruit juice Correct! One
serving of a fruit is one medium size apple,
pear or orange and ½ cup canned, raw or
fresh fruit. Do not count fruit drinks or fruit
beverages as a serving of fruit as it contains
less than 10% real fruit juice as well as has
added sugar as compared to 100% fruit
juice.
Next Question
55. Carbohydrates
What is one equivalent or serving of
hot cereal?
• 1/2 cup Correct! Add some fresh,
canned or dried fruit to add more flavor,
nutrients and phytochemicals (helps
prevent diseases) to your diet!
Next Question
56. Carbohydrates
What is one equivalent or serving of
hot cereal?
• 3/4 cup Incorrect. One serving of hot
cereal is 1/2 cup. Add some fresh,
canned or dried fruit to add more flavor,
nutrients and phytochemicals (helps
prevent diseases) to your diet!
Next Question
57. Carbohydrates
What is one equivalent or serving of
hot cereal?
• 1 cup Incorrect. One serving of hot
cereal is 1/2 cup. Add some fresh,
canned or dried fruit to add more flavor,
nutrients and phytochemicals (helps
prevent diseases) to your diet!
Next Question
58. Carbohydrates
What is one equivalent or serving of
ready to eat cold cereal?
• 1/2 cup
• 3/4 cup
• 1 cup
59. Carbohydrates
What is one equivalent or serving of ready to
eat cold cereal?
• 1/2 cup Incorrect. One serving of cold cereal
is 1 cup. How many servings do you
consume at breakfast? Does it contain whole
grains? Is it high in sugar? Try to consume
cereals that contain less than 7 grams of
sugar per serving. Refer to the chart found in
carbohydrate brochure.
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60. Carbohydrates
What is one equivalent or serving of ready to
eat cold cereal?
• 3/4 cup Incorrect. One serving of cold cereal
is 1 cup. How many servings do you
consume at breakfast? Does it contain whole
grains? Is it high in sugar? Try to consume
cereals that contain less than 7 grams of
sugar per serving. Refer to the chart found in
carbohydrate brochure.
Next Slide
61. Carbohydrates
What is one equivalent or serving of ready to
eat cold cereal?
• 1 cup Correct! How many servings do you
consume at breakfast? Does it contain whole
grains? Is it high in sugar? Try to consume
cereals that contain less than 7 grams of
sugar per serving. Refer to the chart found in
carbohydrate brochure.
Next Slide