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Clapping can benefit holistic health by stimulating areas of the brain and toning the central nervous system according to Dr. Shriniwas Kashalikar. He began clapping as part of his routine workout after realizing it stimulated the brain. Later he found clapping could also be beneficial from an acupressure or reflexology perspective. Now he enthusiastically claps during workouts with respect for how clapping was used ancestrally.
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Email: thiendinh2012@gmail.com
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Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document explores the philosophical questions around the concept of zero.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
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Stress arises from a lack of universal welfare policies at all levels of society. Most people are unaware of the stress they experience. Individualism has led people to focus on petty successes and failures rather than growing their perspective. True stress management requires reflecting spiritual values in material actions through policies promoting welfare, rather than just meditation or devotion alone. We must ask what real stress management means.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
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This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence, and avoiding gossip.
T W O P O I N T S D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
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This document is an introduction to a book on total stress management for nurses working with critically ill patients. It discusses the importance of managing stress through nurturing one's spiritual, intellectual, emotional, instinctual and physical health. Specifically, it emphasizes the role of spiritual health in developing strength, fearlessness, empowering communication, and reducing stress. It also discusses using autosuggestions and intellectual pursuits to complement spiritual growth and boost overall well-being.
T H R E E P O I N T S A N D N A M A S M A R A N D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
T H E S E E D S O F H A P P I N E S S D R
The document summarizes how moods, emotions, and actions arise from the interaction between the body and brain. Metabolic, endocrine, autonomic, and nervous system activities influence the brain, leading to feelings like enthusiasm, anxiety, indolence, and depression. Success and failure also impact the brain. The brain then influences all bodily activities in a feedback loop. While some believe this is governed by God, nature, or randomness, the document argues that chanting the name of the divine (Namasmarn) can reach, liberate, and nurture the seeds of happiness within a person.
T H E F E T T E R S A N D T H E F R E E D O M Dr
It explains that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This practice is a form of meditation and yoga that can benefit people of any religion or belief system. Remembering one's true self through Namasmaran leads to spiritual liberation and rising above worldly concerns. The full meaning can only be understood through persistent personal practice.
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- 2. We clap spontaneously to cheer or to express joy! We also clap during musical prayers called bhajan and arati! But when I realized that clapping stimulates the corresponding areas of brain, I hypothesized that it would be useful in toning central nervous system and promoting health! Then onwards I began to clap as a part of my routine workout!
- 3. Later I also realized that clapping would be beneficial from acupressure and/or reflexology point of view! Now I clap enthusiastically during workout with great respect for the ancestors of mankind! Dr. Shriniwas Kashalikar