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Hypno-breathing
- 1. Hypno-breathing and breath work Yossi Adir, Ph.D. Clinical Psychologist Hypnotherapist Breath Therapist Hematology Institute- Tel Hashomer Medical Center Tel Aviv/Israel www.dr-yossiadir.com
- 2. "The word BREATH implies more than the physical act of drawing air in and out of the lungs. Breath is the junction point between mind, body, emotions and spirit. Every change of mental state is reflected first in the breath and then in the body” ~Deepak Chopra “Breath is the key to the mystery of life, to that of the body as well as to that of the spirit” Lama Anagarika Govinda
- 3. Hypnotherapy-breath-therapy Formal Hypnosis Mainly leading Induction Deepening Imagery Post hypnotic suggestion Ending Breath therapy Mainly pacing Start-Intention Breathing-standing, moving, dancing. Energy cycle-sitting and laying down. Leading-Imagery- Leading Quietness-stillness End-positive affirmation
- 5. The average person breathes between 18,000 - 20,000 breaths per day. This totals an average of 5,000 gallons/18,900 liters of air. In weight, this is 35 times as much as we take in from food and water. 70% of toxins are eliminated during the breathing process. Only a small % of toxins are eliminated through perspiration, defecation and urination. 90% of the nutrition needed by the body comes from the oxygen we breathe. Only 10% comes from the food we eat, and without sufficient oxygen, we will not get proper nutrition from our food. Oxygen is the fuel that burns our food. Facts about breathing
- 6. We can go 10-14 days without food, 4 days without liquids, hours without heat but only 4 minutes without air before brain damage occurs. Air is the most quickly distributed element in the body. It immediately enters the bloodstream, as oxygen must be constantly supplied to each and every cell. Each breath nourishes and feeds the circulatory system. Deeper breathing enhances cellular activity and therefore our very strength. Without the breath we could not speak. Facts about breathing
- 7. Breathwork Breathwork is a method of breath control that is meant to give rise to altered states of consciousness and to have an effect on physical and mental well-being. Derived from various spiritual and pre-scientific traditions from around the world, it was pioneered in the west by Wilhelm Reich Stanislav Grof Leonard Orr.
- 8. The benefits of Conscious Connected Breathing
- 9. Reduces physical and emotional stress. Provides greater relaxation and inner peace. Naturally increases the life force energy and vitality. Increases mental clarity and creativity. Creates new Neuro-pathways in the brain. Expands consciousness/awareness for a clearer understanding of self. Conscious Connected Breathing
- 10. Physical-Mental-Emotional Catharsis-Emotional release Decrease stress, Anxiety and Panic attack Heals Early trauma The benefits
- 11. May create mild form of hyperventilation: * Dizziness * Agitation * Unease * Strong Emotions * Tingling in hands and feet * Muscle spasm All are harmless Cost and benefit
- 12. Mild decrease of carbon dioxide and mild increase of oxygen. Activates parasympathetic nervous system. Helps to reach altered state. EEG: slow brain wave: delta and theta pattern In the brain
- 13. * Different kind of breathing tools and breath work Mindfulness Breathing meditation Relaxation Circular breathing Rebirthing Fast and full Holotropic-Panting Connected
- 14. C ircular B reathing Inhale up backE xhale down front *
- 15. a practice that uses breathing and other elements to allow access to non-ordinary states of consciousness. Was developed by Stanislav Grof as a successor to his LSD-based psychedelic therapy. Done with music and very effective with groups. “The healing and solution of problems come from Non ordinary state of consciousness.” Holotropic Breathwork (a trademark)
- 16. Was devised by Leonard Orr in the 1970s. proposed that correct breathing can cure disease and relieve pain. Orr devised rebirthing therapy in the after he supposedly re-lived his own birth while in the bath. It is claimed to be capable of releasing suppressed traumatic childhood memories. Rebirthing
- 18. Integral Breath Therapy (IBT) Carol A. Lampman The breath accesses all four levels of our being, for healing: physical, emotional, mental and spiritual IBT Includes: Elements of Psychotherapy Breathwork Body Centered Therapies Stress Management Emotional Release Work Energy Therapy Inner Child healing Guided Imagery and hypnosis Reprogramming the system of Beliefs The power of Intention and positive affirmation.
- 19. Breathing Patterns Reverse Breathing Chest Breathing Frozen Breathing Confuse Breathing Collapsed Breathing Split Breathing Hyperventilation.
- 20. Pattern Looks like Causes Effects Reverse breathing Abdomen moves in on the inhale and out on exhale. Upper chest fills first on the inhale. Possibility that the abdomen is never relaxed. Pushing down emotions. Holding back verbal expression. Compensation in advanced lung disease. Depression, periods of low energy. Rationalizes instead of feeling. Uncoordinated - body and breath. Chronic tension in upper body. Breathing Patterns
- 21. Chest Breathing Breathing takes place high in the chest. Braced upper body. Shoulders move up and down / belly is held Chronic Stress. Startle reflex frozen in the body. Weight or Body image Chronic tension in the upper back, shoulders, neck. Impaired digestion, elimination, circulation. Heart Disease, hypertension, nervousness, anxiety Pattern Looks like Causes Effects Breathing Patterns
- 22. Breathing Patterns Pattern Looks like Causes Effects Frozen Breathing Little movement on the outer surface of the body. The body appears frozen / Breath extremely shallow. The shoulders are drawn in protectively Childhood physical or sexual abuse. PTSD / Coping w overwhelming feelings. Fear-not good enough; doing it wrong, etc. Inability to relax and let down. Outer layer contracts suppressing the breath. Appears smaller/ trying to be invisible or unseen.
- 23. Breath work Steps Start-Intention Breathing-standing, moving, dancing Energy cycle-sitting or laying down Leading-Imagery-Leading Quietness-stillness End-positive affirmation Sharing.