Bullying involves intentional aggressive behavior that causes distress. It occurs when one person repeatedly uses words or actions to assert power over another. Some bullies seek attention or popularity, while others may be jealous or unaware that their actions hurt others. Bullying can take various forms, including direct physical or verbal bullying, indirect social bullying like exclusion, and cyberbullying using technology. Those being bullied and bullies themselves may benefit from talking to trusted adults and getting their help to address the issue.