This document discusses repetitive strain injuries (RSIs) that can affect computer users. It notes that computer professionals are at high risk of developing RSIs due to repeated keystrokes, mouse use, long hours sitting, and looking at monitors. Common RSIs include carpal tunnel syndrome, back pain, and tendinitis. Symptoms include pain, discomfort, stiffness, fatigue, and visual strain. The document provides statistics on the prevalence of RSIs and notes that improper workstation setup, poor posture, and lack of breaks can be contributing factors. It promotes prevention through ergonomics, physiotherapy, acupuncture, and proper posture and habits.

1. Computer Related Injuries or Repetitive Strain Injuries Dr. Venkata Ramana Rao C.I.E.(Sweden), B.P.T., P.G Dip.(Acu), RSI Specialist (Myotherapist & Ergonomist ) By http:// www.rsihealthcare.org Work & Wellness Corporate Health Services

2. Computer Professionals are at high risk of developing Repetitive Strain Injuries ( R S I ) Because of

3. Repeated Keystrokes Clutching & dragging the mouse Sitting Long hours in a chair Looking at monitor continuously

4. Types of R S I Carpal Tunnel Syndrome ( Hand Pain ) Back Pain Thoracic Outlet Syndrome ( Neck & Arm pain ) Tendinitis / Tenosynovitis ( S houlder & Wrist pain ) Tennis Elbow ( Elbow Pain ) Computer Vision syndrome

5. Symptoms of R S I Pain & Discomfort Unusual sensations like (Burning, Tingling & Numbness) Decreased ROM/Stiffness Fatigue and Muscle weakness Visual strain, tension headaches

6. R S I Facts & Figures OSHA estimate over 700,000 RSI’s occur every year. 15-25% of computer users throughout the world may have estimated RSI. (Source - BBC) 3 out of 5 office workers in Sweden have symptoms of RSI. Every day 6 people in UK leave their jobs due to an RSI. (Source - TUC)

7. Root Causes of R S I Inappropriate Workstation Setup Poor body mechanics Poor Work habits

8. All above said painful conditions are resulted from Muscle imbalances and Trigger Points. These are effectively treated With

9. Ergonomics Myotherapy Physiotherapy Acupuncture R X http://www.rsihealthcare.org

10. Prevention is better than Cure http://www.rsihealthcare.org

11. All R S I’s can be Prevented Postural Training Good Work habits Proper Workstation Setup by

12. Proper Workstation & Posture

13. Work Habits Warm-up (Your muscles Before you begin work) Frequent break (1 min. for every 20 to 30 min.) Stretches

14. Stretches Stretching is so easy... it costs nothing.

15. R S I Pain Clinics @ Praanadah Hospital Nikhil Hospitals (Madhapur) (Srinagar Colony) For Appointments contact: Ph: +91-40-2373 3685 / 6550 3685, Mobile : +91-9441037720 e – mail : [email_address] : http:// www.rsihealthcare.org Myotherapy Acupuncture Services offered…. Physiotherapy Ergonomics

16. Thank You Stop pain, before IT stops you K E E P S E M P L O Y E E S H E A L T H Y & P R O D U C T I V E RSI may be worse than you think Prevent it before it causes permanent damage http:// www.rsihealthcare.org Work & Wellness Corporate Health Services