This document provides a yogic module for computer professionals to address common health issues. It begins with an introduction noting the increasing number of software professionals and associated health problems. It then discusses major issues like repetitive strain injury, computer vision syndrome, migraine, and technostress. Risk factors are outlined for musculoskeletal, ocular and mental disorders. Specific exercises and asanas are recommended to address issues like carpal tunnel syndrome, back pain, neck tension, and computer vision syndrome. Studies show the benefits of yoga and Ayurvedic treatments for these conditions. The document concludes by recommending a yogic module including joint movements, eye exercises, pranayama, meditation, and relaxation techniques.
The document discusses yoga as a way to manage health issues that commonly affect computer professionals. It covers risks like repetitive strain injury, computer vision syndrome, migraine, and technostress. Specific yoga poses and practices are presented to address musculoskeletal discomfort, eye strain, tension, back pain, and infertility sometimes associated with prolonged computer use. Studies show yoga can help reduce pain, discomfort and stress while improving functions like grip strength and flexibility.
Computer vision syndrome refers to a group of eye and vision-related issues that result from prolonged computer use. It is a common condition experienced by individuals who spend several hours each day in front of digital screens. The prevalence of CVS has risen significantly in recent years due to the widespread use of computers, smartphones, and other digital devices.
This document discusses several health issues that can result from excessive computer use:
- Computer Vision Syndrome, which includes eye strain, dry eyes, headaches, and back/neck pain from long periods of screen time. Over 70% of computer users experience CVS.
- Sleep disorders caused by the blue light of screens disrupting circadian rhythms and melatonin production. Excessive late night computer use was linked to increased sleep issues, stress, and depression.
- Repetitive stress injuries from prolonged awkward positioning, such as carpal tunnel syndrome from repetitive wrist motions like using a mouse.
- Musculoskeletal problems from poor posture and an uncomfortable workstation set up.
- Obesity in children from a
The document discusses several diseases and health issues that can be caused by excessive computer use, including computer vision syndrome, sleep disorders, carpal tunnel syndrome, deep vein thrombosis, musculoskeletal problems, repetitive stress injuries, obesity, and stress disorders. Computer vision syndrome causes eye strain and issues like blurred vision from long periods staring at screens. Sleep disorders and increased stress have been linked to late night computer and phone use. Carpal tunnel syndrome and repetitive stress injuries can result from awkward wrist positions and overuse. Prolonged sitting also increases risks of deep vein thrombosis, obesity, back pain, and other musculoskeletal problems.
1) The document summarizes a study on computer vision syndrome (CVS) among medical and engineering students. It found an 80% prevalence of CVS symptoms.
2) Engineering students reported higher computer usage times and had a slightly higher prevalence of CVS than medical students. Males were more likely to experience redness, burning, and blurred vision while females reported more headaches and neck/shoulder pain.
3) The conclusions emphasize the importance of ergonomics and frequent breaks in preventing CVS. As computer use is integral to education, awareness and prevention of CVS should be addressed.
This document discusses the health hazards of excessive computer use. It identifies six main health issues: 1) musculoskeletal problems like back pain from poor posture, 2) repetitive stress injuries from repetitive motions, 3) vision problems like dry eyes from long screen time, 4) headaches from muscle tension, 5) obesity from a sedentary lifestyle, and 6) stress disorders from work pressure and prolonged stress. To avoid these issues, it recommends taking breaks, stretching, maintaining proper posture, and limiting computer use especially for children.
This document discusses various computer-related health hazards such as repetitive strain injuries, carpal tunnel syndrome, eye strains, internet addiction, stress, and depression. It covers the causes and symptoms of these issues as well as treatments and preventative measures through proper ergonomics. Specifically, it notes that repetitive strain injuries affect over 7 million computer users annually in the US and outlines specific ergonomic adjustments that can be made to a workstation, such as adjusting the monitor height, desk level, chair position, and keyboard placement. The document emphasizes taking breaks, exercising hands and arms, and using ergonomic principles to reduce computer-related health risks.
Your interests and goals naturally change over time, but how do you know if you’re ready to think about a change of job? Here at Godrej Interio are a few indicators that it might be time for you to make your move.
The document discusses yoga as a way to manage health issues that commonly affect computer professionals. It covers risks like repetitive strain injury, computer vision syndrome, migraine, and technostress. Specific yoga poses and practices are presented to address musculoskeletal discomfort, eye strain, tension, back pain, and infertility sometimes associated with prolonged computer use. Studies show yoga can help reduce pain, discomfort and stress while improving functions like grip strength and flexibility.
Computer vision syndrome refers to a group of eye and vision-related issues that result from prolonged computer use. It is a common condition experienced by individuals who spend several hours each day in front of digital screens. The prevalence of CVS has risen significantly in recent years due to the widespread use of computers, smartphones, and other digital devices.
This document discusses several health issues that can result from excessive computer use:
- Computer Vision Syndrome, which includes eye strain, dry eyes, headaches, and back/neck pain from long periods of screen time. Over 70% of computer users experience CVS.
- Sleep disorders caused by the blue light of screens disrupting circadian rhythms and melatonin production. Excessive late night computer use was linked to increased sleep issues, stress, and depression.
- Repetitive stress injuries from prolonged awkward positioning, such as carpal tunnel syndrome from repetitive wrist motions like using a mouse.
- Musculoskeletal problems from poor posture and an uncomfortable workstation set up.
- Obesity in children from a
The document discusses several diseases and health issues that can be caused by excessive computer use, including computer vision syndrome, sleep disorders, carpal tunnel syndrome, deep vein thrombosis, musculoskeletal problems, repetitive stress injuries, obesity, and stress disorders. Computer vision syndrome causes eye strain and issues like blurred vision from long periods staring at screens. Sleep disorders and increased stress have been linked to late night computer and phone use. Carpal tunnel syndrome and repetitive stress injuries can result from awkward wrist positions and overuse. Prolonged sitting also increases risks of deep vein thrombosis, obesity, back pain, and other musculoskeletal problems.
1) The document summarizes a study on computer vision syndrome (CVS) among medical and engineering students. It found an 80% prevalence of CVS symptoms.
2) Engineering students reported higher computer usage times and had a slightly higher prevalence of CVS than medical students. Males were more likely to experience redness, burning, and blurred vision while females reported more headaches and neck/shoulder pain.
3) The conclusions emphasize the importance of ergonomics and frequent breaks in preventing CVS. As computer use is integral to education, awareness and prevention of CVS should be addressed.
This document discusses the health hazards of excessive computer use. It identifies six main health issues: 1) musculoskeletal problems like back pain from poor posture, 2) repetitive stress injuries from repetitive motions, 3) vision problems like dry eyes from long screen time, 4) headaches from muscle tension, 5) obesity from a sedentary lifestyle, and 6) stress disorders from work pressure and prolonged stress. To avoid these issues, it recommends taking breaks, stretching, maintaining proper posture, and limiting computer use especially for children.
This document discusses various computer-related health hazards such as repetitive strain injuries, carpal tunnel syndrome, eye strains, internet addiction, stress, and depression. It covers the causes and symptoms of these issues as well as treatments and preventative measures through proper ergonomics. Specifically, it notes that repetitive strain injuries affect over 7 million computer users annually in the US and outlines specific ergonomic adjustments that can be made to a workstation, such as adjusting the monitor height, desk level, chair position, and keyboard placement. The document emphasizes taking breaks, exercising hands and arms, and using ergonomic principles to reduce computer-related health risks.
Your interests and goals naturally change over time, but how do you know if you’re ready to think about a change of job? Here at Godrej Interio are a few indicators that it might be time for you to make your move.
This file was taken from http://www.nysut.org/files/hs_070828_computerfactsheet.pdf.
It will be used as an authoritative text to work with students about health and safety.
The document discusses essential ergonomics for computer engineers. It notes that computer professionals are at risk of musculoskeletal disorders and repetitive strain injuries due to long periods sitting and repetitive motions. Proper ergonomics, including adjusting posture, taking regular breaks, and ensuring correct furniture setup can help reduce these risks to health and comfort.
Ergonomics is defined as fitting the job to the worker. Occupational therapists and physical therapists can contribute to ergonomics by evaluating workplaces and tools to prevent musculoskeletal injuries and ensure accessibility for those with disabilities. Examples of areas therapists can assess include posture, repetitive motions, forceful exertions, and vibration. Therapists are knowledgeable in anatomy, injury prevention, and the needs of different populations - skills that complement ergonomists who focus more on engineering, equipment design, and safety analysis. Collaboration between the fields can enhance workplace and tool design.
Digital Health and Wellness focuses on eye safety, repetitive stress injuries, ergonomics, internet addiction, and other issues related to excessive technology use. Key points include taking regular breaks when using computers to prevent eye strain, positioning equipment properly to avoid repetitive stress injuries, and recognizing signs of internet addiction such as withdrawal and declining interest in other activities. Maintaining physical and social well-being is important when using digital technologies.
Computer Vision Syndrome (CVS), also known as digital eye strain, results from prolonged use of digital devices and can impact physical, mental, and productivity well-being. Common symptoms include eyestrain, headaches, blurred vision, and dry eyes. Factors contributing to CVS include blue light emitted from screens, poor lighting, improper viewing distances, reduced blinking, and uncorrected refractive errors. The majority of medical students who used digital devices for 2-3 or more hours per day experienced CVS. Management involves following the 20-20-20 rule for breaks, using eye drops, proper refractive correction, and computer lenses. CVS is not permanent and can be avoided or minimized through lifestyle changes.
This document defines ergonomics and discusses good ergonomic practices when using computers to prevent health issues. It defines ergonomics as applying scientific principles to maximize comfort and efficiency in the workplace. Some good ergonomic practices discussed include adjusting chairs, monitors, keyboards and mice to align the body in a straight, comfortable position. Improper computer use can cause issues like eyestrain, back pain, wrist injuries. Taking regular breaks and properly setting up equipment can help prevent these problems.
The document discusses several health hazards that can result from prolonged computer use, including physical, mental, and emotional issues. Physically, carpal tunnel syndrome, eye strain, musculoskeletal problems, and sleep disorders are common issues. Mentally, excessive computer use has been linked to increased stress, depression, and even hallucinations in some cases. The root causes are said to include poor ergonomics of computer components, overstimulation of the nervous system, and disruption of circadian rhythms. Solutions proposed include improved ergonomic designs, taking regular breaks, and alternative medical treatments like acupuncture.
The document discusses ergonomics and musculoskeletal disorders (MSDs) at the workplace. It defines ergonomics as fitting the job to the worker rather than forcing the worker to fit the job. Common MSDs include carpal tunnel syndrome and back strain caused by repetitive motions, awkward positions, and lack of breaks. The document recommends applying ergonomic principles such as using proper posture, taking breaks, and adjusting work tools, equipment, and workstations to reduce strain and prevent MSDs.
This document discusses proper ergonomics for computer users to prevent health issues from prolonged usage. It recommends taking short breaks every 30 minutes to 1 hour and adjusting the chair, monitor, keyboard, and mouse to reduce strain. Common issues include musculoskeletal pain, eye strain, carpal tunnel syndrome, and tendonitis. Maintaining good posture and mixing tasks can help minimize risks. Proper lighting, workspace organization, and ergonomic equipment are also important.
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on time spent sitting, common injuries like carpal tunnel, and costs of ergonomic injuries. Examples of proper and improper setup are outlined. Potential issues from improper ergonomics are described, like eye strain, neck tension, back pain, and long-term conditions. Signs and symptoms of potential problems are also detailed. Stretches are recommended to take breaks and reduce tension.
Physiotherapy involves drugless treatment of diseases and injuries administered by qualified physiotherapists. It includes careful assessment, diagnosis, treatment planning, and recovery monitoring. Choosing a qualified physiotherapist ensures proper evaluation, evidence-based treatment planning, and follow up. Workplace ergonomics aims to design jobs to fit workers and prevent musculoskeletal disorders. Common computer-related injuries include mouse arm, bent wrists, and unsupported sitting positions. Proper ergonomic setups like adjustable desks can help reduce discomfort. Regular stretching and exercises are also important.
The document discusses shoulder pain, specifically subacromial pain/non-specific shoulder pain. It notes that shoulder pain is prevalent, can impact daily activities, and for 40% of patients the pain is ongoing or recurrent after 12 months. Imaging and physical exams are not always reliable in diagnosing the source of pain. Exercise appears to be the most promising intervention for shoulder pain, though what type or amount of exercise is unclear. A proposed intervention focuses on teaching patients self-management skills and a home exercise program with 1-5 sessions from a physiotherapist and proactive follow-up.
This document discusses the Alexander Technique, an educational method to develop lifelong skills for self-care through recognizing and avoiding habitual misuse affecting posture and movement. It notes the technique benefits aging populations dealing with issues like back pain, Parkinson's disease, balance, and coordination. Several scientific studies found the Alexander Technique lessons improved balance by about 40%, reduced back pain symptoms, and helped with Parkinson's disease symptoms like posture, walking, and reduced medication changes. The document concludes the Alexander Technique lessons could benefit some older adults' mental and physical well-being and be a helpful intervention for some geriatric contexts.
Stretching the Limits at Work discusses implementing successful workplace stretch programs. Many companies have implemented such programs to prevent sprain and strain injuries, which cost $45-54 billion annually. While basic science shows stretching reduces injuries, studies of workplace programs' efficacy are equivocal. A successful program includes proper stretches led by trained peers, management support, and monitoring. Proper implementation considers employee duties and injury patterns. The value of stretch programs includes reduced injuries and costs if coordinated with an organizational safety culture.
This paper looks at some of the issue regarding computer workstation design and chair selection. It discusses some of the common musculoskeletal problems including carpal tunnel syndrome, neck, shoulder an low back problems caused by computer use.
Impact of exercise program on functional status among post lumbar laminectom...Alexander Decker
This document summarizes a study that evaluated the impact of an exercise program on functional status in post-lumbar laminectomy patients. The study involved 30 patients who underwent a 6-week exercise program after lumbar laminectomy surgery. Outcome measures assessed pre-and post-operatively included pain, functional status, range of motion, and disability levels. The results showed that after participating in the exercise program, patients demonstrated significantly reduced pain levels and functional disabilities compared to pre-operative levels. The study concluded that exercise programs can effectively improve outcomes for post-lumbar laminectomy patients.
IRJET- Neural Rehabilitator – Design and Fabrication for Motion of Four LimbsIRJET Journal
This document describes the design and fabrication of a Neural Rehabilitator device to aid in rehabilitation for patients with neurological disorders like cerebral palsy. The device uses repetitive passive motion of ropes attached to the four limbs to help improve nerve processes and motor skills through continued therapy over time. It was created to address limitations in adjustability and flexibility of existing devices. The modified design includes components like a sliding base, adjustable chair, and pulley system to provide a customizable therapy experience and support improved walking ability for patients. Testing showed the device could help patients gain increased mobility.
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on workplace injuries and costs from poor ergonomics. Guidelines are offered for correct workstation arrangement, including monitor placement and chair adjustments. Potential consequences of incorrect ergonomics are outlined, such as eye strain, neck tension, and long-term musculoskeletal disorders like carpal tunnel syndrome. Signs and symptoms of ergonomic issues are also described.
This document discusses different types of Hatha yoga, including their history, founders, and key aspects. It summarizes Chaturanga yoga founded by Swami Swatmarama, which introduced 15 asanas and 8 types of pranayama. It also describes Saptanga or Ghatastha yoga from the Gheranda Samhita text focusing on purification and other practices. Iyengar yoga founded by BKS Iyengar is outlined, emphasizing proper alignment and use of props. Bikram yoga's 26 pose sequence in a hot room is explained. The health benefits of Iyengar yoga for conditions like low back pain and cardiovascular risks are highlighted based on various studies.
More Related Content
Similar to yoga mudule for computer professionals (3).pptx
This file was taken from http://www.nysut.org/files/hs_070828_computerfactsheet.pdf.
It will be used as an authoritative text to work with students about health and safety.
The document discusses essential ergonomics for computer engineers. It notes that computer professionals are at risk of musculoskeletal disorders and repetitive strain injuries due to long periods sitting and repetitive motions. Proper ergonomics, including adjusting posture, taking regular breaks, and ensuring correct furniture setup can help reduce these risks to health and comfort.
Ergonomics is defined as fitting the job to the worker. Occupational therapists and physical therapists can contribute to ergonomics by evaluating workplaces and tools to prevent musculoskeletal injuries and ensure accessibility for those with disabilities. Examples of areas therapists can assess include posture, repetitive motions, forceful exertions, and vibration. Therapists are knowledgeable in anatomy, injury prevention, and the needs of different populations - skills that complement ergonomists who focus more on engineering, equipment design, and safety analysis. Collaboration between the fields can enhance workplace and tool design.
Digital Health and Wellness focuses on eye safety, repetitive stress injuries, ergonomics, internet addiction, and other issues related to excessive technology use. Key points include taking regular breaks when using computers to prevent eye strain, positioning equipment properly to avoid repetitive stress injuries, and recognizing signs of internet addiction such as withdrawal and declining interest in other activities. Maintaining physical and social well-being is important when using digital technologies.
Computer Vision Syndrome (CVS), also known as digital eye strain, results from prolonged use of digital devices and can impact physical, mental, and productivity well-being. Common symptoms include eyestrain, headaches, blurred vision, and dry eyes. Factors contributing to CVS include blue light emitted from screens, poor lighting, improper viewing distances, reduced blinking, and uncorrected refractive errors. The majority of medical students who used digital devices for 2-3 or more hours per day experienced CVS. Management involves following the 20-20-20 rule for breaks, using eye drops, proper refractive correction, and computer lenses. CVS is not permanent and can be avoided or minimized through lifestyle changes.
This document defines ergonomics and discusses good ergonomic practices when using computers to prevent health issues. It defines ergonomics as applying scientific principles to maximize comfort and efficiency in the workplace. Some good ergonomic practices discussed include adjusting chairs, monitors, keyboards and mice to align the body in a straight, comfortable position. Improper computer use can cause issues like eyestrain, back pain, wrist injuries. Taking regular breaks and properly setting up equipment can help prevent these problems.
The document discusses several health hazards that can result from prolonged computer use, including physical, mental, and emotional issues. Physically, carpal tunnel syndrome, eye strain, musculoskeletal problems, and sleep disorders are common issues. Mentally, excessive computer use has been linked to increased stress, depression, and even hallucinations in some cases. The root causes are said to include poor ergonomics of computer components, overstimulation of the nervous system, and disruption of circadian rhythms. Solutions proposed include improved ergonomic designs, taking regular breaks, and alternative medical treatments like acupuncture.
The document discusses ergonomics and musculoskeletal disorders (MSDs) at the workplace. It defines ergonomics as fitting the job to the worker rather than forcing the worker to fit the job. Common MSDs include carpal tunnel syndrome and back strain caused by repetitive motions, awkward positions, and lack of breaks. The document recommends applying ergonomic principles such as using proper posture, taking breaks, and adjusting work tools, equipment, and workstations to reduce strain and prevent MSDs.
This document discusses proper ergonomics for computer users to prevent health issues from prolonged usage. It recommends taking short breaks every 30 minutes to 1 hour and adjusting the chair, monitor, keyboard, and mouse to reduce strain. Common issues include musculoskeletal pain, eye strain, carpal tunnel syndrome, and tendonitis. Maintaining good posture and mixing tasks can help minimize risks. Proper lighting, workspace organization, and ergonomic equipment are also important.
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on time spent sitting, common injuries like carpal tunnel, and costs of ergonomic injuries. Examples of proper and improper setup are outlined. Potential issues from improper ergonomics are described, like eye strain, neck tension, back pain, and long-term conditions. Signs and symptoms of potential problems are also detailed. Stretches are recommended to take breaks and reduce tension.
Physiotherapy involves drugless treatment of diseases and injuries administered by qualified physiotherapists. It includes careful assessment, diagnosis, treatment planning, and recovery monitoring. Choosing a qualified physiotherapist ensures proper evaluation, evidence-based treatment planning, and follow up. Workplace ergonomics aims to design jobs to fit workers and prevent musculoskeletal disorders. Common computer-related injuries include mouse arm, bent wrists, and unsupported sitting positions. Proper ergonomic setups like adjustable desks can help reduce discomfort. Regular stretching and exercises are also important.
The document discusses shoulder pain, specifically subacromial pain/non-specific shoulder pain. It notes that shoulder pain is prevalent, can impact daily activities, and for 40% of patients the pain is ongoing or recurrent after 12 months. Imaging and physical exams are not always reliable in diagnosing the source of pain. Exercise appears to be the most promising intervention for shoulder pain, though what type or amount of exercise is unclear. A proposed intervention focuses on teaching patients self-management skills and a home exercise program with 1-5 sessions from a physiotherapist and proactive follow-up.
This document discusses the Alexander Technique, an educational method to develop lifelong skills for self-care through recognizing and avoiding habitual misuse affecting posture and movement. It notes the technique benefits aging populations dealing with issues like back pain, Parkinson's disease, balance, and coordination. Several scientific studies found the Alexander Technique lessons improved balance by about 40%, reduced back pain symptoms, and helped with Parkinson's disease symptoms like posture, walking, and reduced medication changes. The document concludes the Alexander Technique lessons could benefit some older adults' mental and physical well-being and be a helpful intervention for some geriatric contexts.
Stretching the Limits at Work discusses implementing successful workplace stretch programs. Many companies have implemented such programs to prevent sprain and strain injuries, which cost $45-54 billion annually. While basic science shows stretching reduces injuries, studies of workplace programs' efficacy are equivocal. A successful program includes proper stretches led by trained peers, management support, and monitoring. Proper implementation considers employee duties and injury patterns. The value of stretch programs includes reduced injuries and costs if coordinated with an organizational safety culture.
This paper looks at some of the issue regarding computer workstation design and chair selection. It discusses some of the common musculoskeletal problems including carpal tunnel syndrome, neck, shoulder an low back problems caused by computer use.
Impact of exercise program on functional status among post lumbar laminectom...Alexander Decker
This document summarizes a study that evaluated the impact of an exercise program on functional status in post-lumbar laminectomy patients. The study involved 30 patients who underwent a 6-week exercise program after lumbar laminectomy surgery. Outcome measures assessed pre-and post-operatively included pain, functional status, range of motion, and disability levels. The results showed that after participating in the exercise program, patients demonstrated significantly reduced pain levels and functional disabilities compared to pre-operative levels. The study concluded that exercise programs can effectively improve outcomes for post-lumbar laminectomy patients.
IRJET- Neural Rehabilitator – Design and Fabrication for Motion of Four LimbsIRJET Journal
This document describes the design and fabrication of a Neural Rehabilitator device to aid in rehabilitation for patients with neurological disorders like cerebral palsy. The device uses repetitive passive motion of ropes attached to the four limbs to help improve nerve processes and motor skills through continued therapy over time. It was created to address limitations in adjustability and flexibility of existing devices. The modified design includes components like a sliding base, adjustable chair, and pulley system to provide a customizable therapy experience and support improved walking ability for patients. Testing showed the device could help patients gain increased mobility.
The document provides information on ergonomics and proper workplace setup to prevent injuries. It defines ergonomics as the scientific study of people at work and explains its goal of reducing stress and injuries related to work tasks. Statistics are given on workplace injuries and costs from poor ergonomics. Guidelines are offered for correct workstation arrangement, including monitor placement and chair adjustments. Potential consequences of incorrect ergonomics are outlined, such as eye strain, neck tension, and long-term musculoskeletal disorders like carpal tunnel syndrome. Signs and symptoms of ergonomic issues are also described.
Similar to yoga mudule for computer professionals (3).pptx (20)
This document discusses different types of Hatha yoga, including their history, founders, and key aspects. It summarizes Chaturanga yoga founded by Swami Swatmarama, which introduced 15 asanas and 8 types of pranayama. It also describes Saptanga or Ghatastha yoga from the Gheranda Samhita text focusing on purification and other practices. Iyengar yoga founded by BKS Iyengar is outlined, emphasizing proper alignment and use of props. Bikram yoga's 26 pose sequence in a hot room is explained. The health benefits of Iyengar yoga for conditions like low back pain and cardiovascular risks are highlighted based on various studies.
- The document discusses the effects of yoga on mental health during the COVID-19 pandemic. It outlines common mental health issues during the pandemic like anxiety, depression, and PTSD. It then describes the Ministry of AYUSH's common yoga protocol to address these issues. It also discusses how artificial intelligence has helped expand online yoga programs and mental health services. The conclusion states that yoga can help reduce stress, anxiety, and improve immunity, and was a useful complementary practice during the pandemic alongside medical treatments and vaccines.
Regular practice of Shavasana has been found to effectively treat hypertension and insomnia by reducing stress, anxiety and tension in the psycho-physiological system. Previous studies have shown that Shavasana lowers heart rate and blood pressure, improves sleep quality, and reduces physical and mental fatigue. It provides the body with a relaxed horizontal position to efficiently circulate blood and relax the nervous system. Shavasana also benefits the respiratory, circulatory, and central nervous systems by slowing breathing, reducing metabolic rate, and giving the brain a soothing effect.
This seminar presentation discusses the differences between yoga asanas and exercise. It notes that asanas involve slow, static movements that minimize effort and risk of injury, while allowing the breath to remain natural. They work opposing muscle groups in balance and focus internally on the breath. In contrast, exercises involve rapid, forceful movements that maximize effort and risk injury while taxing the breath. They cause an imbalance in opposing muscles and an external focus on goals. The goal of asanas is harmonizing the body, breath, and mind for overall health and flexibility, unlike exercises which aim to build muscles and strength through repetition.
This 3 sentence document provides an introduction to a test called the Trigunas Test presented by Priyanka Verma who has a M.Sc in Yogic Science and Holistic Health. The presenter thanks the audience at the conclusion of their presentation on this test.
This document discusses Dhyan, a state of pure consciousness that transcends the senses. In Indian tradition, Dhyan is used for inner soul growth and reaching a state of samadhi, while Western psychologists link it to mental concentration as a special state of mind. However, the document notes that this is only the early phase of Dhyan, and while techniques may vary, modern scientific research has validated its benefits.
Back-bending asanas like Chakrasana, Bhujangasana, and Dhanurasana provide several therapeutic benefits. They strengthen the back muscles and spine while improving flexibility. Regular practice can alleviate back pain and support proper posture. Back bends also improve respiratory function by expanding the lungs and increasing oxygen intake. The heart and circulatory system receive benefits from the opening and stretching of the chest. Additional impacts include reduced stress and blood sugar levels as well as support for the reproductive, abdominal, and nervous systems. However, these asanas should be practiced carefully without strain and under guidance to avoid injury.
The document discusses the Ayurvedic concept of Agni, which refers to the digestive fire or metabolism. According to Ayurveda, Agni is critical for digestion, metabolism, and overall health. It is responsible for various factors like life, complexion, strength, and immunity. The document outlines that Agni exists in numerous forms throughout the body and its tissues. It specifically mentions 13 types of Agni according to Charaka, including Jatharagni in the stomach and five Bhutagnis related to the five elements. Malfunctioning of Agni can lead to the accumulation of Ama or toxins, which is the root cause of disease according to Ayurveda. Lifestyle practices like yoga,
Biography and career history of Bruno AmezcuaBruno Amezcua
Bruno Amezcua's entry into the film and visual arts world seemed predestined. His grandfather, a distinguished film editor from the 1950s through the 1970s, profoundly influenced him. This familial mentorship early on exposed him to the nuances of film production and a broad array of fine arts, igniting a lifelong passion for narrative creation. Over 15 years, Bruno has engaged in diverse projects showcasing his dedication to the arts.
Insanony: Watch Instagram Stories Secretly - A Complete GuideTrending Blogers
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
MISS TEEN LUCKNOW 2024 - WINNER ASIYA 2024DK PAGEANT
In the dynamic city of Lucknow, known for its wealthy social legacy and authentic importance, a youthful star has developed, capturing the hearts of numerous with her elegance, insights, and eagerness. Asiya, as of late delegated as the champ from Lucknow for Miss Youngster India 2024 by the DK Pageant, stands as a confirmation of the monstrous ability and potential dwelling inside the youth of India. This exceptional young lady is a signal of excellence and a paragon of devotion and aspiration.
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
1. YOGIC MODULE FOR COMPUTER
PROFESSIONALS
Presented by
Priyanka Verma
Ph.D. scholar ,Department of Kriya sharir,Faculty of Ayurveda,IMS,BHU
2. CONTENT
• INTRODUCTION
• RISK FACTORS
• MAJOR PROBLEM
REPETITIVE STRAIN INJURY
COMPUTER VISION SYNDROME
MIGRAINE
TECHNOSTRESS
• YOGA FOR COMPUTER WORKERS
• EXERCISE FOR OFFICE WORKERS
• CONCLUSION
3. INTRODUCTION
World is becoming more and more dependent on information
technology.Over the past decades, using computers
has become an integral part of many occupations.According
tocomputer world magazine there will be over 15.5
million software professionals in India by 2030.
The predicted rate is higher than the US, Increase in
number of software professionals means increase in health
problems
4. • Occupational health hazards are common among the
computer professionals now a days.
• Most of the time we are thinking about what’s happening
in the screen, oblivious to what happening beyond our
brains.
• We keep going for hours, ignoring the body signals.
5. COMPUTER RELATED ISSUES
• Related to the quality of equipment, working conditions
and the use of preventive measures as well as to personal
predisposition and other factors in the workplace.
• Prolonged computer use exposes workers to a high visual
and sensory load and using a mouse and a keyboard implies
repetitive movements of the upper extremity .
6.
7. RISK FACTORS
Musculoskeletal ( 55.8 %)
Ocular (27.3%)
Mental disorders (7.1%)
• Overtime work
• Negative working atmosphere
• Awkward posture at work
• The presence of vibration ,noise ,dust and chemical pollution in the
workplace.
• Smoking
8.
9. REPETITIVE STRAIN INJURY
• Repetitive strain injury (RSI) represents a group of conditions
associated with the overuse of computer.
• It is an occupational overuse syndrome affecting muscles, tendons and
nerves in the arms and upper back and is also knows as
work related upper limb disorder (WRULD).
1. Tightness, discomfort , stiffness in the hands, wrists and fingers
2. Tingling or numbness in the hands
3. Loss of strength and coordination in the hands
4. Constant pain in the upper back, shoulders or neck
5. Feeling the urge to massage your hands, wrists and arm
10. INCIDENCE AND PREVALENCE
• Research shows that 60% of IT professionals, who spend
more than eight hours a day on the computer are likely to
suffer from the symptoms of RSI at some point .
• Symptoms of RSI are extremely difficult to cure and
can occur even in the young and physically fit
individuals.In fact ,people are often forced to quit their
computer - dependent careers due to this disorder.
11.
12. •Symptoms of median nerve compression include pain numbness or tingling
on the anterior surface of the index ,middle or redial half ring finger.
•It is often associated with weakness of the handgrip.
•Nocturnal symptoms including hand or arm pain and numbness.
13. SEVEN HIGHLY EFFECTIVE TREATMENT
FOR CARPAL TUNNEL SYNDROME
• Wrist splints or braces
• Acupuncture
• Cupping
• Yoga
• Vitamin B6
• Massage
• Anti – inflammatory botanicals
14. Computer professionals and Carpal Tunnel Syndrome (CTS)
Mohamed Ali , sathiyasekaran (2006)
Carpal Tunnel Syndrome (CTS) is an important problem among computer professionals. Hence
the prevalence of CTS among computer professionals and risk factors were studied. 648 subjects
were selected from 4,276 computer professionals from 21 companies by with simple random
sampling method. CTS was diagnosed based on clinical features. The prevalence of CTS was
found to be 13.1% . Subjects with over 8 years of computer work, over 12 hrs. of work per day
and system administrators were at a higher risk for CTS . Flexed or extended hand position had
higher risk for CTS. Higher risk for CTS was found with higher exposure to computer work. [1]
International Journal of Occupational Safety and Ergonomics (JOSE),2006,Vol
12,No.3,319-325
15. Yoga-based intervention for carpal tunnel syndrome: a randomized trial
Marian S. Garfinke, EdD; et al
JAMA 1998.Nov11
Subjects assigned to the yoga group received a yoga-based intervention consisting of 11 yoga
postures designed for strengthening, stretching, and balancing each joint in the upper body along
with relaxation given twice weekly for 8 weeks. Patients in the control group were offered a wrist
splint to supplement their current treatment.
yoga groups had significant improvement in grip strength (increased from 162 to 187 mm Hg; P
= .009) and pain reduction (decreased from 5.0 to 2.9 mm; P = .02), but changes in grip strength
and pain were not significant for control subjects. The yoga group had significantly more
improvement in Phalen sign (12 improved vs 2 in control group; P = .008), but no significant
differences were found in sleep disturbance, Tinel sign, and median nerve motor and sensory
conduction time.[2]
19. BACK PAIN
• Postural back pain is a major public and occupational
health problem, especially in the IT professional .
20. TENSION NECK SYNDROME
• Tension neck syndrome is a term that encompresses a
variety of disorders involving the neck and shoulder areas,
collectively called "cervicobrachial" - cervico (neck) and
branchial (shoulder and arm )
• Tension neck syndrome is related to both physical and
psychological Factors.
25. The impact of modified Hatha yoga on chronic low back pain: a pilot study
Alternative Therapies in Health and Medicine (2004)
Galantino et all evaluate a possible design for a 6-week modified hatha yoga protocol to study
the effects on participants with chronic low back pain. Twenty-two participants (M = 4; F = 17),
between the ages of 30 and 65, with chronic low back pain (CLBP) were randomized to either
an immediate yoga based intervention, or to a control group with no treatment during the
observation period but received later yoga training. Potentially important trends in the functional
measurement scores showed improved balance and flexibility and decreased disability and
depression for the yoga group .[3]
26. COMPUTER VISION SYNDROME
• The great advancements in information technology and the
increasing usage of digital devices, observed globally over
the past decades, have given rise to a number of symptoms
termed Computer Vision Syndrome (CVS)
• American Optometric Association(AOA) - defines
computer vision syndrome (CVS), also known as Digital
Eye Strain (DES), is a complex of eye and vision- related
symptoms experienced due to the prolonged use of
computers, laptops, cell phones, tablets, e-readers, and
other digital devices which are collectively called as the
devices with Video Display Terminals (VDT).
27. According to AOA The most common symptoms associated with CVS or
digital eyestrain are:
•Eyestrain.
•Headache.
•Blurred vision.
•Dry eyes.
•Neck and shoulder pain.
28.
29. CAUSES
• Prolonged use of computer leads to a decrease in
blink reflex.
• This means that while working using a computer we tend
not to blink as often as we should.
• Normal blink rate = 12 -15/minutes [4]
• During computer use , blink rate = below 6-8/minutes.
• Blinking is critically important for spreading of tears to
form an even film on the eye surface and also in
refreshing this tear film.
• Thus in the absence of adequate blinking , eyes become
dry and irritated.
30. RISK FACTORS
• Poor lighting.
• Glare on a digital screen.
• Improper viewing distances.
• Poor sitting posture.
• Ignoring vision problems.
• Prolonged use of computer
31. MANAGEMENT
• Seating position. Chair should be
comfortably padded and conform to
the body. Chair height should
be adjusted so the feet rest flat on the
floor. Arms should be adjusted to
provide support while typing
and wrists shouldn't rest on the
keyboard when typing.
32. • Rest breaks. To prevent eyestrain, try to rest eyes when using the
computer for long periods. Resting the eyes for 15 minutes after two
hours of continuous computer use.
• Adjust work area and computer for comfort. When using
computers, most people prefer a work surface height of about 26
inches. Desks and tables are usually 29 inches high. Place the computer
screen 16 to 30 inches away. The top of the screen should be slightly
below horizontal eye level. Tilt the top of the screen away at a 10- to
20-degree angle
33. • Minimize discomfort from blue light and glare. Blue light from LED and fluorescent lighting,
as well as monitors, tablets and mobile devices, can negatively affect vision over the long term. Special
lens tints and coatings can reduce the harmful impact of blue light. Minimize glare on the computer screen
by using a glare reduction filter, repositioning the screen or using drapes, shades or blinds. Also, keeping
screens clean; dirt-free and removing fingerprints can decrease glare and improve clarity.
42. Clinical efficacy of Ayurvedic management in computer vision syndrome: A
pilot study
Dhiman kartar singh (2012)
AYU ( an International Quarterly Journal of Research in Ayurveda)
critical analysis of the symptoms of CVS on Tridoshika theory of Ayurveda, as per the road map
given by Acharya Charaka, it seems to be a Vata-Pittaja ocular cum systemic disease which needs
systemic as well as topical treatment approach. Shatavaryaadi Churna (orally), Go-Ghrita Netra
Tarpana (topically), and counseling regarding proper working conditions on computer were tried
in 30 patients of CVS. In group I, where oral and local treatment was given, significant
improvement in all the symptoms of CVS was observed, whereas in groups II and III, local
treatment and counseling regarding proper working conditions, respectively, were given and
showed insignificant results. The study verified the hypothesis that CVS in Ayurvedic perspective
is a Vata-Pittaja disease affecting mainly eyes and body as a whole and needs a systemic
intervention rather than topical ocular medication only.[5]
43. Trataka Kriya in Individuals with Digital Eye Strain: A Pre–Post
Experimental Design
Dhanesh Kumar K.U. (2021)
Journal of Health Allied Sciences
This study aimed to analyze the effect of trataka kriya in the management of digital eye
strain.Thirty participants of the age group 18 to 40 years were recruited in the study. The
study design was a pre–post experiment. A convenient sampling technique was used to
recruit the participants. The study included participants who use laptops or smartphones for a
minimum of 2 hours daily and also participants having eye strain, dry eyes, burning
sensation in the eyes, headache, and eye fatigue. They performed trataka kriya exercises
once a day on alternative days for 1 month. there was an improvement in the subjects with
digital eye strain after performing trataka kriya .The clinical implication of the study is that
this method can be used as one of the nonpharmacological interventions for digital eye
strain. [6]
44. • A migraine is a headache that can cause severe throbbing pain or a
pulsing sensation, usually on one side of the head. It's often
accompanied by nausea, vomiting, and extreme sensitivity to light and
sound.
MIGRAINE
45. TECHNO STRESS
• Technostress is commonly defined as a modern disease of adaptation
caused by an inability to cope with new computer technologies,
affecting mental health in a manner which may manifest as a struggle to
accept computer technology, or as over-identification with computer
technology
The causes of technostress
• The quick pace of technological change
• Lack of proper training
• An increased work
• Lack of standardization within technologies
• The reliability of hardware and software
61. EFFICACY OF YOGA
• Self Practice
• Less expensive
• Moral concept
• Preventive therapy
62. CONCLUSION
• Computers have become one of the most important tool in our life
style.
• At the same time we need to know the disadvantages and ill effects of
the computers over the health .
• We should use the Technology but not at the cost of the health .
• It can be concluded that practice of yoga has good
benefits among computer users its help to combact
computer related health hazards.
• The regular practice of yoga as a 'way of life' helps to reduce the levels
of physical, mental, and emotional stress. This yogic way of
life lays emphasis on right thought ,right action ,right reaction and
right attitude.
63. REFERENCES
• Seguí Mdel, Cabrero-García J, Crespo A, Verdú J, Ronda E. A reliable and
valid questionnaire was developed to mea- sure computer vision syndrome at
the workplace. J Clin Epidemiol 2015;68(6):662–673
• K.U Dhanesh Kumar.Trataka Kriya in Individuals with Digital Eye Strain: A
Pre–Post Experimental Design,Journal of Health and Allied Sciences,2021.
• Saraswati, S. N. (2012). Gherund Samhita. Munger, Bihar: Yog Publication
Trust.
• Saraswati, s.s (2013 ) . Asana pranayama mudra bandha. Munger,bihar : yoga
publications trust,
• Saraswati,k.s.( 2013 ) . Yogic management of common diseases. Munger bihar :
yoga publications trust.
• Combating technostress through yoga-
Dr. Yogacharya Ananda Balyogi Bhavani
• https://www.computerworld.com/in/