This document discusses how yoga can boost children's immunity. It provides 7 yoga asanas or poses that strengthen the immune system: khand pranayama, kapal bhati, anulom vilom alternate nostril breathing, adomukhiswanasna, balasana or child's pose, padahastasana, and paschimottanasana. It recommends including pranayama and meditation practices in children's routines to help them remain calm and boost their immune system, protecting them from coronavirus. The yoga education institute provides yoga teacher training to help students strengthen their immune systems during this time.

1. YOGA EDUCATION INSTITUTE
stay healthy stay safe
Immunity-Boosting
Yoga For Children: 7
Asanas To Build
Stronger Immune
System

2. Yoga | Children
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3. Boost Your Child
Immunity
YOGA CAN PLAY A KEY ROLE IN THE PREVENTION
AND TREATMENT OF CORONAVIRUS IN
CHILDREN.
Their immunity, which is known as herd immunity,
can be boosted so that they will not contract this
disease. When children have strong immunity, they
can recover at an accelerated pace, which is
greatly beneficial during this time. As long as
immunity is strong, the child will remain healthy and
protected regardless of the type of infection.

4. KHAND PRANAYAMA
Khand is the Hindi word for a part, and this
breathing exercise involves breaking up the
breath into two parts/instalments. Breathe in
two equal parts as you inhale. Exhale in two
equal parts without holding your breath
Yoga
Education KAPAL BHATI
'Kapal' is the word for skull, while 'bhati' can
mean 'illuminating/shining'. Accordingly, it is
called Skull Shining Breathing Technique or
Kapalbhati Pranayam. Breathe normally and
exhale rhythmically and forcefully.
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5. ANULOM VILOM – ALTERNATE
NOSTRIL BREATHING
Take a deep breath into your left nostril and close it,
letting the breath out through your right nostril. When
you have inhaled through your right nostril, close it so
that only your left nostril is open. Repeat.
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6. ADOMUKHISWANASNA
Put your hands on your knees and begin. Your palms
should be underneath your shoulder blades and your
knees should be below your hips. Straighten your knees
and lift your hips up to form this pose. Place your feet
inverted in a V formation. Maintain shoulder-width
distance between your hands. Keep your heels on the
ground. Stay in this position for a few seconds.
Yoga
Posture For
Child
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BALASANA (CHILD’S POSE)
Sit on your heels and kneel down on the mat.
Take a deep breath in and bend your upper
body forward as you exhale. Keep your pelvis
on your heels, and place your forehead on the
floor.
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7. PADAHASTASANA
Your upper body should fold forward as you
exhale. Relax your shoulders and neck as you do
so. Beginners should bend their knees slightly.
Stand with your palms facing the ground. Continue
to hold this posture.
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8. PASCHIMOTTANASANA
Stretch both of your legs in front of you as you
sit on the ground. Your fingers are pointing
towards your big toes as you bend forward.
Inhale as you do this.
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9. CONCLUSION
stay healthy stay safe
Pranayama and meditation practices should
also be included in children's routines.
Meditation will help the child remain calm,
which can also contribute greatly to a strong
defense mechanism. At sunrise, you can do a
powerful meditation technique known as
Surya tatraak. It is possible to increase the
immune system and thus keep your child safe
from Coronavirus through the combination of
postures, breathing exercises, and meditation
techniques.

10. Thank you for
Reading!
Enjoy your practice!