Kids can learn to appreciate movement and start taking charge of their general health through yoga. It's a fulfilling experience to teach yoga to children, and you have the chance to impact their lives in a positive and long-lasting way. We presently provide both an in-person program and an online kids yoga training program.

1. What Is a 200-Hour Yoga
Teacher Training?
A 200-hour yoga teacher training program is a comprehensive
program that equips aspiring yoga instructors with the knowledge and
skills to teach yoga effectively. It covers a wide range of topics, from
anatomy and asana sequencing to philosophy and ethics, preparing
trainees to guide students through safe and meaningful yoga
practices.
Yoga Education Institute

2. Anatomy and Physiology
1 Understanding the Body
Trainees learn about the human
body's structure, including the
skeletal, muscular, and nervous
systems, and how they function
during yoga practice.
2 Alignment and Biomechanics
They study proper alignment and
biomechanics to ensure safe and
effective execution of yoga poses,
preventing injuries and enhancing
the benefits of the practice.
3 Modifications and Adaptations
Trainees explore how to modify poses and sequences to accommodate
individuals with different body types, physical limitations, or special needs.

3. Yoga Asanas and Sequencing
Asana Mastery
Trainees deepen their
understanding and practice
of a wide range of yoga
postures, exploring the
physical, mental, and
energetic benefits of each
asana.
Sequencing
They learn how to
thoughtfully construct yoga
classes, linking poses
together in a logical and
purposeful way to create a
harmonious and
transformative practice.
Modifications
Trainees practice adapting
sequences to suit various
skill levels, body types, and
individual needs, ensuring
that all students can
participate safely and
effectively.

4. Yoga Philosophy and History
1 Yoga Sutras
Trainees explore the foundational texts of yoga, such as the Yoga Sutras of
Patanjali, delving into the philosophical and spiritual concepts that underpin
the practice.
2 Yoga Lineages
They study the diverse lineages and schools of yoga, understanding the
unique approaches and teachings that have shaped the evolution of this
ancient practice.
3 Cultural Context
Trainees examine the historical and cultural contexts that have influenced
yoga, gaining a deeper appreciation for its rich heritage and relevance in the
modern world.

5. Teaching Methodology
Lesson Planning
Trainees learn how to design and structure yoga classes, incorporating
appropriate themes, poses, and sequencing to create a meaningful and
transformative experience for students.
Cueing and Instruction
They practice clear and effective communication techniques, including
verbal and physical cues, to guide students through the practice with
confidence and clarity.
Classroom Management
Trainees explore strategies for creating a safe and inclusive learning
environment, managing group dynamics, and addressing the diverse
needs of students.

6. Meditation and Pranayama
Meditation Practices
Trainees delve into various
meditation techniques, such as
mindfulness, mantra, and
visualization, and learn how to
incorporate them into their teaching.
Pranayama Techniques
They explore the science and
application of yogic breathing
practices, understanding their effects
on the body, mind, and energy levels.
Integrating into Classes
Trainees practice sequencing and guiding meditation and pranayama sessions,
seamlessly weaving them into their overall yoga classes.

7. Ethics and Professional Development
Ethical Conduct
Trainees learn about the
ethical principles and
guidelines that govern the
yoga teaching profession,
ensuring they uphold the
highest standards of integrity
and professionalism.
Personal Growth
They engage in self-reflection
and personal development
activities to deepen their own
yoga practice and teaching
abilities, fostering continuous
learning and growth.
Professional
Development
Trainees explore avenues for
ongoing education,
networking, and career
advancement, preparing
them to thrive as yoga
teachers in the industry.

8. Practicum and Hands-on Teaching
Experience ( RYT 200 Program )
Peer Teaching Trainees have the opportunity to teach their
fellow trainees, receiving feedback and
gaining valuable experience in a supportive
environment.
Observed Teaching They teach classes under the observation
and guidance of experienced instructors,
who provide constructive feedback to help
them refine their teaching skills.
Community Classes Trainees may have the chance to teach in
the local community, applying their
knowledge and skills in real-world settings
and building confidence as teachers.