The document describes various workshops and sessions on Garbha Sanskar (prenatal development). It covers topics like diet and exercise during pregnancy, bonding with the baby, fetal development, care during different trimesters, preparing for labor and delivery, postpartum care for mother and baby, and stimulating the infant brain. The workshops provide guidance on maintaining health, communicating with the unborn baby through music and affirmations, and creating an enriching environment for development from the womb.

1. GARBHA
SANSKAR

4. Workshop 1
 Introduction to Garbha Sanskar
 Diet In Pregnancy
 Keeping yourself fit in Pregnancy –
Pregnancy exercises
 Garbha Sanskar – Bonding and
Communicating with your baby in womb

5. Garbha Sanskar…
 What comes to our mind when we talk of
Garbha Sanskar?
 Abhimanyu
 Sanskar = Positive Change or Positive Action

6. Garbha Sanskar
 Begins right from the
time you conceive
 Remember your baby
in the womb can
hear…..can feel what
you are feeling…
 And is absorbing a lot
during the nine
months

7. Garbha Sanskar
with Music
 Musical Baby…..
 Mantras – Blessing baby
and mother
 Relaxing music
 Mozart, Bach, Beethoven
 Classical Instrumental
 RagaYaman
 Chants –Vedic,Tibetan

8. Holistic Garbha Sanskar
 Garbha Sanskar Meditations
 Positive Affirmations – Shishu-chintan

9. Talk to your baby…
 Talk to your baby throughout the
day
 Announce your actions to her…
 Acknowledge the baby…and your
feelings…
 Play gentle soothing music
 Sit and have quiet time with your
baby
 Play games with him…
 Talk to her before going to sleep
 Dad to talk to mom and baby too…

10. Enjoy Your Pregnancy…

11. MotherCraft Program
Session 1:
Getting Pregnant
• Pre-conception period:
optimising your health
• Conception Aids and
Assisted Reproduction
Methods - Pros and Cons
• Medical and Legal aspects
of Surrogacy and Adoption
• High risk pregnancy
Session 2:
Care during Pregnancy
• Diagnosis of early
pregnancy and care in first
trimester
• What to expect in second
trimester
• Maternal and foetal
wellbeing in third trimester
• Development of baby in
womb
• Diet and Nutrition in
Pregnancy
• Skin Care in Pregnancy

12. MotherCraft Program
Session 3:
Antenatal exercises
• Keeping mother and
foetus fit and healthy
• Physical exercises -
what can and can not
be done
• Breathing techniques
that ease the stress of
pregnancy and labour
Session 4:
Preparing for labour
• What to expect in
labour?
• Painless Labour
• What to expect in an
operative delivery:
LSCS, forceps and
vacuum
• Visit to labour room
and LDRP

13. MotherCraft Program
Session 5:
Postpartum care - mother
and newborn baby
• Postnatal exercises
• Postnatal nutrition
• Breastfeeding: preparing
for it and actually
feeding baby
• Common concerns faced
by the new mother
• Getting back in shape -
Skin, Hair, Body
Session 6:
Getting Ready for the
bundle of Joy
• How to make your home
and family ready for
baby - Partner’s role
• Shopping for mother
and baby
• Financial issues
• Juggling career with
pregnancy and childbirth
• Special cases - Precious
pregnancy, Adoptive
Motherhood, Surrogacy

14. MotherCraft Program
Session 7:
NeonatalCare
• Care of newborn
including demo of
baby massage
• Common problems
faced by baby
• Baby’s milestones
• Vaccinations
• What to treat at home
and when to consult
the paediatrician
Session 8:
My Bright Baby
• Garbha Sanskar - right
environment from the
womb
• Overview of Infant
Brain stimulation
• 5 senses stimulation
• Stimulation of
creativity and right
brain

15. Workshops –
GarbhaSanskar Plus…
 Workshop 1
 Diet in Pregnancy
 Pregnancy Ergonomics and Keeping yourself fit
 Garbha Sanskar – bonding and communicating with
the baby
 Workshop 2
 Foetal Development and Mother and Baby Care during
different stages of pregnancy
 Pranayama
 Garbha Sanskar – Preparing for birth

16. Workshops –
GarbhaSanskar Plus…
 Workshop 3
 Common problems in Pregnancy – how to
manage
 Care of Newborn Baby
 Scientific Baby Massage and Bath
 Workshop 4
 Labor
 Labor Breathing, Partner massage
 Garbha Sanskar – Positive Affirmations for a
smooth and natural birth

17. Workshops –
GarbhaSanskar Plus…
 Workshop 5
 Taking care of yourself after delivery
 Skin, Hair and Body fitness
 Exercises post-partum
 Breast Feeding
 Workshop 6
 How to raise a bright baby
 Infant Brain stimulation

18. Infant Brain Stimulation Course
Session 1 - Introduction andVision Stimulation Methods
Session 2 - Auditory Stimulation Methods
Session 3 - Stimulation ofTouch and Smell; Nidra-sanskar
Session 4 - Creation of long-term memory, Understanding of
the world around, Improving vocabulary, Language skills
Session 5 - Diet and Physical stimulation for optimal brain
development, BabyYoga